Member Since: Nov 4, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 33
Overall: 4,202
Forum Posts: 15 BodyBlog Entries: 0Comments to Others: 28 Forum Rep (? ) :
Last Visit: Oct 9, 2009 4:09amLast Forum Post: Never Last Photo Upload : Nov 4, 2008 2:30amLast Profile Update: Jul 11, 2009 5:24amLast Blog Post : Dec 8, 2008 1:38pm
josef_rockz
Overall Goal: josef_rockz has not set an Overall Goal
Fit Status:
josef_rockz has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: josef
Sex: Male
Age:
Location:
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2005
How I Started:
Why I Love It: 'coz i want to have a nice body...
How I Stay Motivated:
BB Accomplishments: my abs, i think....
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 8, 2009 5:29am
Recent Threads:
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[ Leave josef_rockz a Comment
skikyle [ View Profile ] Oct 28, 2009 4:48pm
great abs!
Devo_clouds [ View Profile ] May 1, 2009 10:35pm
hey just curious, what the hell do you do for your ab training! seriously though...
GertLouw [ View Profile ] Apr 25, 2009 3:00am
lean and mean mate! G.
TrailrParkTrash [ View Profile ] Mar 28, 2009 4:51am
ripped athletic physique bro!
doobz0326 [ View Profile ] Mar 18, 2009 1:14pm
how is it going man
doobz0326 [ View Profile ] Mar 18, 2009 1:11pm
how is it going man
myboysrock3 [ View Profile ] Mar 5, 2009 9:40pm
shredded man. impressive. if you ever finish that shower you should post your workouts so the rest of us can catch up....LOL...
doobz0326 [ View Profile ] Mar 4, 2009 1:33pm
how is it going man ? check out my 6 month progress pics . would like your thought s
jr guest Feb 10, 2009 12:25am
i want to have asom efriends
todder guest Jan 25, 2009 10:44am
....do you have any cum soaked jocks or briefs you wanna sell?
JAY JERN [ View Profile ] Jan 8, 2009 8:18am
what up joe..how u been brutha
lanxxelot [ View Profile ] Jan 4, 2009 10:05am
RAwr!
lanxxelot [ View Profile ] Dec 5, 2008 3:37pm
Not new really. But I just started to take my body seriously. So I plan to be here very often! And yourself? Nice pic! Specially those nice abs.
bhotex [ View Profile ] Dec 3, 2008 11:02am
Hey man -- lookin tight! Nice work!
doobz0326 [ View Profile ] Nov 25, 2008 12:09pm
hey bro your welcome for the add! what do you do for your chest and abs ? your looking shredded!
lanxxelot [ View Profile ] Nov 22, 2008 5:49am
Damn! Rawr
Mike guest Nov 20, 2008 2:05pm
Hey dude. Awesome shower pic. Nice face, abs, trail, nips. You got it all bro. Any more pics? e-mail me.
jgwilliams [ View Profile ] Nov 17, 2008 5:55am
Josef, thanks for the add. Hope you had a great weekend. Jim
HotBoi4U [ View Profile ] Nov 15, 2008 3:31pm
thanks for stopping by dude
TerminalReality [ View Profile ] Nov 15, 2008 7:57am
Superb physique ,man!Keep up the hard work and i wish you the best of continued success!
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