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Membership Info

Member Since: Feb 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 59

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : josear3 10

Activity

Last Visit: Jun 30, 2008 9:07pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 27, 2008 5:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

josear3

Overall Goal: DIALING IN

Fit Status: josear3 has not entered a Fit Status. Ask josear3 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 1998
How I Started:	FAMILY GOT ME INVOLVED
Why I Love It:	KEEPS ME LEVEL HEADED
How I Stay Motivated:	PROGRESS
BB Accomplishments:
Forum Signature:
Last Updated: Feb 20, 2008 3:34am

What josear3 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	194.9 lb (88.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Feb 27, 2008 5:32pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	429 lb (195.0 kg)	Bicep Curl:
Squat:	471 lb (214.1 kg)	Barbell Rows:
Deadlift:	471 lb (214.1 kg)	Overhead Press:
Last Updated: Feb 20, 2008 1:45am

Goals:
Main Goal:	Other
Goal (Overall):	DIALING IN
Goal (Long):	ALL PICS WILL BEGIN AT WK 4. STARTED THIS ONE WK LATE. STARTED AT 203.8 // 1 WK DOWN WEIGHT IS AT 197.5 // GOAL FOR FIRST TWO WKS FOR WEIGHT IS 195
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Feb 20, 2008 3:31am

Members That Inspire josear3:
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BodyAnswers

josear3 has answered 51 of 67 total questions.
View all 51 of josear3's BodyAnswers »

Where do you get your workout programs?

I DO MY OWN AND EVERYONE ELSE'S

- Updated Feb 20, 2008 12:48pm

Have you ever had a lifting injury?

- Updated Feb 20, 2008 2:24am

What is the most common reason that somebody gets injured while lifting?

I HAVE HAD MINOR THINGS HERE AND THERE. NEVER TORE ANYTHING COMPLETELY. PEOPLE USUALLY GET INJURED WHEN THEY AREN'T PAYING ATTENTION TO WHAT THEY ARE DOING. BAD FORM , LIFTING A HOUSE , SAME STUFF DIF...more

- Updated Feb 20, 2008 2:24am

View all 51 of josear3's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 20, 2008 3:31am

Videos of josear3
This Member has not entered any Videos yet.
Last Updated: Feb 20, 2008 1:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 20, 2008 1:44pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% NATURAL Whey, 5 Lbs., Natural Vanilla Started: Jan 01, 2005 Reason:
	Optimum Opti-Men, 180 Tablets Started: Jan 01, 2005 Reason:
	SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g) Started: Nov 01, 2007 Reason:
SciVation VasoCharge, 20 Servings, Lemonade read more »
Product Not Found read more »
ALRI T-X, 90 Capsules read more »
View All Current Supplements »
Last Updated: Feb 20, 2008 1:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 30, 2008 9:07pm
Recent Threads:

Workout Program:

BASICALLY MY WORKOUTS WILL VERY EVERY TWO WEEKS ALL WITH A PURPOSE FOR THE NEXT 8 WKS.

************

WKS 1 & 2 ARE BASICALLY JUST TRYING TO CHANGE THINGS UP FROM PRIOR TRAINING. HITTING EVERYTHING EXCEPT LEGS TWICE A WK. FIRST TWO WKS LEGS WILL NOT BE TRAINED. THEY ARE OVERDUE FOR...

Last Updated: Feb 20, 2008 2:34am

Favorites
Bodyparts:	Quadriceps [ exercises ] Triceps [ exercises ]
Hobbies:	MOVIES
Magazines:	FLEX MUSCULAR DEVELOPMENT
Healthy Foods:	GROUND SIRLOIN CHICKEN BROCCOLLI (SP CHECK)
Cheat Foods:	SNICKERS
Supplements:	Optimum 100% NATURAL Whey, 5 Lbs., Natural Vanilla ONLY FAVORITE // EVERYHING ELSE IS PUT IN FOR TIMING
Last Updated: Feb 20, 2008 9:13pm

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Last Updated: Feb 20, 2008 9:13pm

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