• REAL NAMECAPTAIN AMERICA
  • AGE
    48
  • GENDER
    MALE
  • LOCATIONAURORA, CO
  • member sinceAug 24, 2009

OVERALL GOAL///GAIN MUSCLE

"Well I got to the 240-250 range albeit with a little more fat than I would have liked. Goal change is to hit cardio for 4 week and shed some BF and then start working for the 250-260 range with a better controlled diet."

Current Body Composition

Current Weight

224Lbs.

Current Body Fat

15%
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Lean Body Mass

190.4Lbs.

Body Fat

33.6Lbs.
Weight & Body Fat Goals
Goal Expired

joruli's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Progress Photos
32 progress photos taken
  • Feb 26, 2015
  • Feb 26, 2015
  • Jan 16, 2015
  • Jan 16, 2015
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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