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Overall Goal
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Transform My Body
My overall goal is to completely slim down to my "fit" body fat % for my height and build muscle from there
Progress & Goals
BEFORE
CURRENT
164.5 Lbs.
LEAN BODY MASS
70.9 Lbs.
BODY FAT
CURRENT WEIGHT
235.3
Lbs.
Dec 5, 2011
CURRENT BODY FAT
30.1
%
Dec 5, 2011
PROGRESS HISTORY
Lbs.
2011-10-17,2011-10-21,2011-10-30,2011-11-02,2011-12-05
239.4,239.4,234,234,235.4
Aug 01, 2012
180 Lbs.
%
2011-10-17,2011-10-21,2011-11-02,2011-12-05
29,29,28.6,30.1
Aug 01, 2012
14 %
Lbs.
2011-10-17,2011-10-21,2011-10-30,2011-11-02,2011-12-05
170,170,166.1,167.1,164.5
Programs
My Workout Philosophy View My Full Workout Program
jormm14 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jormm14 has not added any program information.
My Supplement Program View My Full Supplement Program
jormm14 has not added any program information.
My Motivation Program View My Full Motivation Program
jormm14 has not added any program information.
Visitor Comments
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