Discounts & Deals - Sign Up!
Fri Jun 04 08:10:17 PDT 2010
Fit Status /// View History
Keto Challenge Day 2
May 25, 2012 9:50pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2008
HOW I STARTED:
As part of my Weight Loss Program
WHY I LOVE IT:
I love to workout because I plan to play with my kids for a very long time and I wouldn't be able to do it the way I was a few years ago.
jorgerod's Progress & Goals
Progress Photos
Lbs.
2007-05-15, 2008-06-07, 2008-09-03, 2008-09-06, 2008-09-18, 2008-10-22, 2008-12-22, 2008-12-23, 2009-01-03, 2009-01-19, 2009-02-13, 2009-05-28, 2009-07-23, 2009-12-23, 2010-01-07, 2010-01-18, 2010-02-19, 2010-03-18, 2010-04-23, 2010-11-15, 2010-12-13
370.0, 305.0, 290.0, 290.0, 284.5, 283.0, 290.0, 290.0, 290.0, 282.0, 280.0, 268.51, 265.0, 270.0, 270.0, 269.5, 262.0, 255.0, 248.0, 240.0, 229.0
TIME UNTIL GOAL:
No Goal
Start:
370 Lbs.
Goal:
No Goal Weight
%
2007-05-09, 2008-09-18, 2008-12-22, 2008-12-23, 2009-01-19, 2009-02-13, 2009-05-28, 2009-07-23, 2010-01-18, 2010-02-19, 2010-03-18, 2010-04-23
51.3, 41.2, 40.0, 40.0, 39.3, 39.1, 36.2, 36.7, 37.8, 36.9, 32.7, 31.4
TIME UNTIL GOAL:
No Goal
Start:
51.3%
Goal:
No Body Fat Goal
Lbs.
2007-05-15, 2008-09-06, 2008-09-18, 2008-12-22, 2008-12-23, 2009-01-03, 2009-01-19, 2009-02-13, 2009-05-28, 2009-07-23, 2010-01-07, 2010-01-18, 2010-02-19, 2010-03-18, 2010-04-23
180.2, 170.5, 167.3, 174.0, 174.0, 174.0, 171.2, 170.5, 171.3, 167.7, 167.9, 167.6, 165.3, 171.6, 170.1
Current LBM:
157.1 Lbs.
Dec 13, 2010
Latest Bodystats
Changed weight from 240Lbs. to 229Lbs.
11Lbs. loss in the last 28 days
Dec 13, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 240Lbs. to 229Lbs.
11Lbs. loss in the last 28 days
Dec 13, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 240Lbs. to 229Lbs.
11Lbs. loss in the last 28 days
Dec 13, 2010
jorgerod's Program
My Workout Program View My Full Workout Program
jorgerod has not added any program information.
My Nutrition Program View My Full Nutrition Program
jorgerod has not added any program information.
My Supplement Program View My Full Supplement Program
jorgerod has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Loosing 10 Pant sizes is motivation enough
About jorgerod
About Me:
My Favorites:
Hobbies
Shooting
Body Parts
Biceps
Lifting Stats:
Latest Forum Posts
Tue May 25 18:55:22 PDT 2010
Latest BodyBlog Entries
Crystal Light + ON BCAA 5500 + HP Mono Creatine = Stop Squirming and chug y
Posted in Training : Dec 28, 2010 5:16pmToday is my first Gym off day in the week, I train Mon,Tue, rest on Wed then Thu, Fri, Saturday is Jujutsu and Karate and then Rest on Sun. With my Omelet Breakfast I decided to put ON's BCAA 5500 and Higher Power's Monohydrate Creatine in a Cristal Light Orange drink I was about to have thinking it would mask the flavor (although these are supposed to be unflavored). The results where less than Thrilling. I was shooting for "Can I have some more mommy" flavor but I got more of a "Grow a Pair and Chug you Pansy" flavor. I guess that is part of the price we pay for the resul...
Fat Gripz are awesome Part II
Posted in Training : Dec 28, 2010 5:16pmDefinitely no placebo effect, my arms are on fire today. NICE!!! Have great day, Stay strong, God Bless
V-Ups are gonna kill me + Fat Gripz are AWESOME!!
Posted in Training : Dec 28, 2010 5:16pmOK, first up, now I understand why the recommend V-Ups as the ultimate ab exercise, Hitting the abdominus rectus from both the upper and lower side at the same time is killer, I started my first set with 25 no problem, by my third I found it hard to push to 10. On another note, it might be placebo effect, i'll know more in a couple of days but Fat Gripz are awesome, I had an awesome burn at the end of my workout with the same weight I was pushing Thursday. Have a great week everyone, Stay Strong, God Bless. Jorge
Visitor Comments
Leave a Comment
mauriciosolis
Saludos te invito a ver my website!
http://myshakeology.com/Solis1
Dec 29, 2010 9:24am
Beerslinger
Man, the differance in your pictures is amazing. Keep up the good work! You're definitly an inspiration!
May 18, 2010 12:53pm
guest
good looking out man. keep it up with the good advice
May 14, 2010 4:44pm
jmorris4
Hey Brother Your right martial Arts is the best over all program there is works with Flexabiltiy, Stanima, Core Strength, over all health. Keep it up what style do you study. I have been studing Shaolin Kempo for 40 yrs. Even though I let my over all health go by the way side at one time.
Mar 26, 2010 3:00pm
jmorris4
Awsome Job Brother on you weight Loss. I am fighting the battle myself.
Mar 26, 2010 10:11am
Hujombo
Dude, SheHulkFaith is a fraud. Pics are from a pornsite called faithathome.com. Admin keeps booting this fraud but he keeps coming back under new names.
Feb 5, 2010 11:10am
CrazyLady10
Good luck on your weight loss journey! I keep a journal of what I eat daily, take photo's each month to actually see the difference, your body will take different shapes and you will be happy with your results. You can then see what you need to tweak... drink a lot of water!! Good luck - have a great holiday
Dec 23, 2009 8:30am
gbigdtrying
wow!!!! me alegra ver el progreso que as optenido. como entrenador personal me gozo cada ves que veo a alguien logran tan grande cambio, en especial mi amigo si vives en puerto rico que nosotros sabemos lo dificil que es logra esa meta!!! sigue palante exito!!!!!!!!!!
Sep 8, 2008 8:05pm
jsfmt99
Awesome work! Hard work and determinations pays off. I went down 10 sizes also!
Isn't it great? Keep up the excellent work
Sep 7, 2008 9:56am
black_socks
jorgerod, you live in a great town.. I worked in PR (Cagus) for 2 years and used to love going to Bayamon.. Good luck to you man.. it is a journey that is endless sometimes but rewarding ever day
Sep 3, 2008 7:08pm