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1/21/08
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BodyBlog (9)
Photos (1)
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Membership Info
Member Since: Jul 29, 2007
BodyBlog Started: Aug 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 46
  • Overall: 2,600
Forum Posts: 870
BodyBlog Entries: 9
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 5:55pm
Last Forum Post: Today, 8:58am
Last Photo Upload: Jan 21, 2008 4:31pm
Last Profile Update: Nov 1, 2009 7:23am
Last Blog Post: Oct 7, 2009 5:27pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 0
Inspiring (?) : 1

jorgemontenegro

Overall Goal:  Oscar and/or Golden Globe

Fit Status:  tolerating stims

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
32
Location:
Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2004
How I Started:
started with bodyweight exercises, then moved to navy seal prog. of bw cals, run, and swim prog., got bored, starting weightlifting
Why I Love It:
that is my weight and i'll move it any way i want!
How I Stay Motivated:
mirror/ scale
BB Accomplishments:
Forum Signature:
through the lights, cameras, and action, glamour, glitters and gold, I unfold the scroll, plant seeds to stampede the globe when I'm deceased, bite in the beast to rise like yeast, to conquer peace leaving savages to roam in the streets. Live on the run, police paying me to give in my gun. Trick my wisdom with the system that imprison my son.
Last Updated: Mar 18, 2008 4:05pm

What jorgemontenegro Is Up To:
Nov 18, 2009
jorgemontenegro updated Fit Status "tolerating stims"
Nov 1, 2009
jorgemontenegro updated Current Supplements with Anabolic Innovations Glycobol
jorgemontenegro updated Current Supplements with
See Last 61 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 19, 2008 Aug 17, 2009
left side @ 256lbs
240lbs 2nd week on xf/ax/bf stack
Last Updated: Aug 17, 2009 4:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 17, 2009 4:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 7, 2009 5:26pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Oscar and/or Golden Globe
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 18, 2008 4:02pm

Members That Inspire jorgemontenegro:
jorgemontenegro does not have inspirational members yet.

BodyAnswers
jorgemontenegro has answered 25 of 67 total questions.
View all 25 of jorgemontenegro's BodyAnswers »

How many reps per set do you usually do? Why?
cutting 4-6
bulking 8-12
- Updated Jul 20, 2008 11:59am

How long do you rest between sets on average? Why?
cutting 2-3 min
bulking 30 sec-1.5 min
- Updated Jul 20, 2008 11:59am

What is the one tip you would give somebody who is just getting started?
make working out a habit by getting into a routine that you can follow on a regular basis
- Updated Jul 20, 2008 11:58am

View all 25 of jorgemontenegro's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 18, 2008 4:02pm

Videos of jorgemontenegro
This Member has not entered any Videos yet.
Last Updated: Mar 18, 2008 4:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 18, 2008 4:02pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Oct 7, 2009 5:27pm

I accidently stumbled onto the perfect storm of a pre-workout meal today.  for some reason i was hungry even after i had eaten a normal amount for the day.  i usually control my meals during the week pretty well, since i go a little crazy on weekends.  but i am not dieting right now, so...

Current Supplements:
USPlabs Jack3d, 225 Grams, Lemon Lime
Started: Jul 20, 2009
Reason: 
Product Not Found

Started: Sep 09, 2009
Reason: 
Anabolic Innovations Glycobol, 120 Capsules
Started: Sep 09, 2009
Reason: 
Last Updated: Nov 1, 2009 7:23am

Supplement Reviews
4Ever Fit Caffeine, 200mg/100 Tablets
Review:  Works like any other 200mg caffeine pill. Great for pre workout energy and focus without...
Overall Rating:  9/10
Taste Rating:  N/A
ALRI Bad Ass Mass, 60 Capsules
Review:  I was not impressed with this product. I even double and triple dosed it and went through...
Overall Rating:  2/10
Taste Rating:  N/A
ALRI Pro-Anabol, 60 Capsules
Review:  Didn't see anything from this. I thought it was even worse than Bad Ass Mass.
Overall Rating:  1/10
Taste Rating:  N/A
Last Updated: Sep 20, 2009 1:14pm

Forum Activity:
User Title: swole sasquatch
Number Of Posts: 870 View All Posts
Posts Per Day: 1.02
Last Activity: Today, 5:55pm
Recent Threads:

Workout Program:
Mon Chest:

Tues Back:


weds legs:


Thurs shoulders:

Fri arms:
Last Updated: Aug 4, 2007 1:27pm

Favorites
Bodyparts:
Hobbies:
  • basketball
  • chess
Magazines:
  • Inside Kung-Fu
  • Muscular Development
  • Real Fighter
Healthy Foods:
  • broccoli
  • oatmeal
  • tuna
Cheat Foods:
  • pizza, ice cream
Fitness Books:
  • Banish Your Belly
  • Combat Conditioning
Workout Music:
  • Rage Against the Machine
  • Public Enemy
  • 1990's NY Hip-Hop
Supplements:
Last Updated: Aug 27, 2009 3:42pm

Friends (7)







Last Updated: Sep 4, 2009 4:18pm

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