Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Get stronger.

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

My goal is to stay alive.

get HUGE

To be big and ripped

WWW.HMB.ORG

Current goal is to maintain 175-180 while dropping my bf%

Just Trying To Put Some Meat On The Bones..lol

Get back up to 210lbs while maintaining the abs.

I love the hard work, gain muscles, strength and as much muscle as possible keeping my shape.

i would love to compete at 160

"It is a shame for a man (or woman) to grow old without seeing the beauty and strength of which his (or her) body is capable" -Socrates

Finish Cutting down to about 190 then bulk back up to around 215-220 after Summer.

To reach 16st and hopefully convince myself im not skinny

Burn fat, gain lean muscle. I'm a fat kid at heart, but I want to piss excellence.

16.5''arms 45''pecs 25''quads 16.5'' calves by summer