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hidden_fist
"Strength and Balance"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 10.0 lb (4.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 30, 2009 190.0 lb (86.4 kg) 19.0 lb (8.6 kg) 11.1 %
Apr 22, 2009 171.0 lb (77.7 kg) -4.0 lb (-1.8 kg) -2.3 %
Apr 13, 2009 175.0 lb (79.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 2, 2009 176.0 lb (80.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Mar 26, 2009 177.0 lb (80.5 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -1.0 %
Current: 20.0 % Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 30, 2009 20.0 % 13.0 % 185.7 %
Apr 22, 2009 7.0 % -1.5 % -17.6 %
Apr 13, 2009 8.5 % -1.5 % -15.0 %
Mar 26, 2009 10.0 % -2.0 % -16.7 %
Feb 26, 2009 12.0 % -2.4 % -16.7 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.0" (2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 6, 2008 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Oct 25, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 6, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Oct 25, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.5" (-3.8 cm)
Current: 34.5" (87.6 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 6, 2008 34.5" (87.6 cm) -1.5" (-3.8 cm) -4.2 %
Oct 25, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 6, 2008 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Oct 25, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 25, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 25, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 6, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Oct 25, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 13, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 43.0 lb (19.5 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 30, 2009 239.0 lb (108.6 kg) -56.0 lb (-25.5 kg) -19.0 %
Mar 23, 2009 295.0 lb (134.1 kg) 19.0 lb (8.6 kg) 6.9 %
Jan 18, 2009 276.0 lb (125.5 kg) 21.0 lb (9.5 kg) 8.2 %
Dec 18, 2008 255.0 lb (115.9 kg) 16.0 lb (7.3 kg) 6.7 %
Nov 29, 2008 239.0 lb (108.6 kg) 15.0 lb (6.8 kg) 6.7 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 52.0 lb (23.6 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 22.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 3, 2009 287.0 lb (130.5 kg) -35.0 lb (-15.9 kg) -10.9 %
Jan 31, 2009 322.0 lb (146.4 kg) 21.0 lb (9.5 kg) 7.0 %
Jan 17, 2009 301.0 lb (136.8 kg) 6.0 lb (2.7 kg) 2.0 %
Dec 16, 2008 295.0 lb (134.1 kg) 19.0 lb (8.6 kg) 6.9 %
Dec 2, 2008 276.0 lb (125.5 kg) 41.0 lb (18.6 kg) 17.4 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: 58.0 lb (26.4 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 27.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 30, 2009 271.0 lb (123.2 kg) -84.0 lb (-38.2 kg) -23.7 %
Mar 12, 2009 355.0 lb (161.4 kg) 21.0 lb (9.5 kg) 6.3 %
Feb 19, 2009 334.0 lb (151.8 kg) 19.0 lb (8.6 kg) 6.0 %
Jan 3, 2009 315.0 lb (143.2 kg) 35.0 lb (15.9 kg) 12.5 %
Dec 14, 2008 280.0 lb (127.3 kg) 26.0 lb (11.8 kg) 10.2 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 23, 2009 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 25, 2009 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 23, 2009 193.0 lb (87.7 kg)


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