Jul 10, 2009 5:04pm

it is great especially regarding all my failure sets & my current protein being optimum nutrition professional complex gaining formula everything is excellent

Jul 10, 2009 10:03am

hello my friend how is training (???)

Jul 4, 2009 9:33am

happy independance day

Jun 30, 2009 5:03pm

I hope so...

May 12, 2009 3:51pm

Too much to get in to...How about you? I'm anxiously awaiting those progress pics...

May 11, 2009 12:03pm

What happened to you?

May 5, 2009 3:33pm

Thanks for the awesome feedback bro, I definitely have my fingers crossed, although I will say the transformations this far have been amazing!!!

May 1, 2009 5:03pm

Thanks man! What an amazing journey, I'm sure you are thinking the same!

Apr 27, 2009 9:07am

I'm already done. I tried to motivate people to push harder by posting a video saying I'm not done so they would push themselves a little harder but the truth be told those are my final pictures you see in my profile. I know yours will be great and I still hope we can place in the top "4" to help take care of our kids better. Good Luck

Apr 25, 2009 1:56pm

Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!

Apr 25, 2009 1:34pm

Yo, what up home slice. Are your pictures coming out soon?!?!

Apr 23, 2009 4:58pm

Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK

Apr 23, 2009 11:31am

Hmmm...I am doing well, keeping busy, still just trying to establish a 'routine'. Trying to make time to make some time...haha. It's just a day to day thing for me, such is life. But summer is here and that swim suit is staring at me.

Apr 22, 2009 8:36am

How are things?

Apr 21, 2009 7:54am

Feels good that's for sure. I had been at it 14 weeks so it was time. Now I am getting ready for my Power Lifting event in July so I will be HUGE!! Let me know when you post your bro, I would like to see them. Hows the baby, posting any pics of her - mine is due in August, also a girl.

Apr 17, 2009 2:49pm

Naw man, I moved from Big D several yaers ago! Tulsa is home now.....

Apr 17, 2009 9:41am

Thanks for the add and congrats on the new baby! Children are a blessing and I hope you guys enjoy being parents...

Apr 17, 2009 8:40am

That's funny cause I start Sodium load and Carb depleting next week also. April 21st to be exact. You have a band? Can I be a groupie ;)

Apr 16, 2009 3:52pm

Thanks, man! I'm bustin my ass! Gym time is balls-to-the-wall. I have a "following" now at the gym. Kinda cool, but they get in the way sometimes. lol Wish I had a few more weeks. Lookin forward to seeing YOUR progress.

Apr 13, 2009 6:05am

Congrats for you and your new baby girl.