Last Visit: Sep 1, 2008 4:25pm Last Forum Post: Aug 9, 2008 8:51pm Last Photo Upload: Jun 20, 2008 11:01pm Last Profile Update: Jul 30, 2008 10:37pm Last Blog Post: Today, 3:34am
"Put in the hard work in the gym and on the nutrition side of things. I will have abs by December 12th. Definitely around 8% bodyfat."
Personal Info And Background:
Real Name:
Mr. Oats
Sex:
Male
Age:
23
Location:
United States
Occupation:
teacher
Personal Website:
Gym:
Gym Location:
When I Started:
Aug, 2006
How I Started:
Injured my lowerback during the summer of 06. Gained thirty pounds in 3 months. In August, a number of things happened.
1. I wasn't injured anymore
2. I was finally able to go workout (light weight only)
3. I saw Morgan Spurlock's "Supersize Me" for the first time
4. I was tired of carrying the extra weight in my face, stomach and legs.
Why I Love It:
I love working out. Pumping iron is my peace time. I love everything about the gym; in fact it's like the TV Show "Cheers" for me.
I also love being able to put hard work in and see the results.
How I Stay Motivated:
Looking in the mirror is all it takes for me. Nothing like seeing results to further motivate you to be all you can be
I also do it for the chicks 8-)
BB Accomplishments:
August 2006 - 230 lbs 26.4 bodyfat and miserable
March 2007 - 187 lbs at 12-13% bodyfat
April 2007 - 189 lbs at 14-15% bodyfat (got injured again but still somewhat clean)
Forum Signature:
********* NOTHING Tastes As Good as BEING LEAN FEELS *********
Last Updated: Jun 12, 2007 4:18pm
Progress Pictures
Aug 17, 2006
Jun 19, 2008
August 2006. I was around 230 with 26% bodyfat. Time to make a change
I'm getting there. Abs will be here before the summer is out.
Put in the hard work in the gym and on the nutrition side of things. I will have abs by December 12th. Definitely around 8% bodyfat.
Goal (Long):
My goals are
- Working hard to prepare my meals ahead of time (on Sundays and maybe once during the week)
- Hit the weights hard on Thursday, Saturday and Monday.
- To have proper form when I'm doing my exercises.
- To lift smart.
- To stick to my nutrition goals through and through
- To stay away from the cheat thread
- To see my abs by December 12th. It will defintiely happen.
lol sup jordan! damn yo i aint seen you since i started back work lol i'm trying to come in there with mike but our schedules dont collide I'll be up in there in my 8 day break though for usure.. lol you'll get em bro dont worry
Thanks. That comments was so sweet. I wearing a big smile now. Those photos really show your hard work. I know how hard toning the midsection can be. Well keep being a sweetie. ~*Jay
U know Rob, I just DO what I DO as best as I can. And I like to see others DO what they DO...all that they DO. U r so over the hard part. Best Wishes! *smile*
Hey Rob, I know that you know...Injuries are the WORST! Hope u r feeling better soon. D*mn ACL reconstruction took me out 6 months! This is my 1st week "back" to perform a pitiful a$$ attempt to do some meaningful squats. Arrrggggghhhh. That's ok...I'll get it...4 months 'til competition. U...U WILL lift again!!!
hey thanks man!
and good job to you too! ur almost there! lower ur bf just a bit more and work them abs real good and u'll sure see them too!
good luck to ya!
