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in:
jordanking22 Jordan, male (Graham North Carolina, US | Grocery Store Department Manager)
my goal: Gain Muscle

My goal is to gain lean muscle. I am currently 141 lbs and I am trying to reach 195 before the end of the year.

height: 5'9"
|
weight: 146.6 Lbs.
|
body fat: 8%
|
gym: Rush Fitness Complex

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Member Since: Jun 30, 2011

Last Visit: N/A

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Fit Status /// View History

about to start the 6 week program from Dorian Yates.

May 25, 2012 9:50pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2011
HOW I STARTED:

I really wanted to bulk up and what better way to start then joining a gym.

WHY I LOVE IT:

It is my primary sport lol. I am so motivated by bodybuilding and peers that are of the same interest. Once you see results from the things you are doing you dont want to stop.

jordanking22's Progress & Goals

Progress Photos
Aug 8, 2011 146 pounds not much bulk....lets see what the results ...
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Current

View All Progress Photos (1)

Lbs.
2011-07-19, 2011-08-09
141.0, 146.6
TIME UNTIL GOAL: No Goal
Start: 141 Lbs. Goal: No Goal Weight
%
2011-07-19, 2011-08-09
8.0, 8.0
TIME UNTIL GOAL: No Goal
Start: 8% Goal: No Body Fat Goal
Lbs.
2011-07-19, 2011-08-09
129.7, 134.9
Current LBM: 134.9 Lbs. Aug 09, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
141Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 141Lbs. to 146Lbs.
5Lbs. gain in the last 21 days
Aug 9, 2011
Total Weight
147Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 141Lbs. to 146Lbs.
5Lbs. gain in the last 21 days
Aug 9, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 141Lbs. to 146Lbs.
5Lbs. gain in the last 21 days
Aug 9, 2011
 
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jordanking22's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

jordanking22 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

Peers, results , girlfriend and buddies.

What jordanking22 is up to

About jordanking22

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jul 19, 2011 175Lbs.
Squats Latest Update: Jul 19, 2011 305Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jul 19, 2011 63Lbs.
Barbell Rows Latest Update: Jul 19, 2011 54Lbs.
Overhead Press Latest Update: Jul 19, 2011 67Lbs.

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