Last Visit: Nov 20, 2009 11:15am Last Forum Post:Never Last Photo Upload: Dec 15, 2007 7:08am Last Profile Update: Aug 20, 2009 12:57pm Last Blog Post: Jan 28, 2008 3:59am
Okay, so I have returned to the pen (Korean peninsula) and trying to get back into the rhythm of working out. It is so hard after a month off. I am making myself go and I feel good after, but at the start, I'm "blah". The good news is, after a month layoff, I lost about 5 pounds...
ha...that reminded me of this chemistry teacher I had that used to always say, "Today we will be working in pairs." Except his "pairs" sounded like "puuuhz" And we worked in puuhz every stinking day!!! And, yes, I cheated my butt off! And I broke a lot of test tubes, too...on purpose.
holy crap!!
Ya we can't have them doing that..!! Wow that sucks bought the gym, I hate when they close up shop..because i mean hello there are some dedicated people out there like us, that want to workout:)
Woah free month of gym time.. ya use that baby up! Anything FREE is worth taking advantage of :O)
Have a great day..i'm psyching myself up to get on the treadmill right now for some am cradio.. :O)
Yesterdays workout 1hr 50 mins of weigths for upper body and then 30mins of cardio totalled out to be 1300 cals burned..lol I was shocked. Take that body fat! :)
Talk to you later!:)
Hey awesome new progress pics!:)
Obviously things are going well for you;)Yay i'm down 7lbs..lol woohoo finally this new program i'm on that Jphillips17 gave me is amazing, the workouts are intense(i had my first one yesterday) and I like the food i'm not hungry, things are just going really well:) Today is another gym session for lower body and i'm stoked for it.
thanks for the comment...though a "gun" show is not what I was going for...it seems that that is what the old bod wants to do...I build muscle pretty fast...working on cutting the fat off and then I will be happy!!!
