Bodybuilding.com Information Motivation Supplementation
in:
jordanak88
9.5%
bf
163.3 Lbs.
wt
5'8"
ht
BodySpace Member
jordanak88
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Reputation:

Member Since: Dec 29, 2011

Last Visit: Feb 5, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
0
gender
unknown
location
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Dec 20, 2011
CURRENT
Apr 2, 2012
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147.9 Lbs.

LEAN BODY MASS

15.5 Lbs.

BODY FAT

CURRENT WEIGHT
163.3
Lbs.
Feb 15, 2012
Lbs.
Save
CURRENT BODY FAT
9.5
%
Feb 15, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-29,2012-01-17,2012-02-15
168,165,163.4
%
2012-01-07,2012-01-17,2012-02-15
14,8,9.5
Mar 01, 2012
5 %
Lbs.
2011-12-29,2012-01-17,2012-02-15
144.5,151.8,147.9
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LATEST MEASUREMENTS

  • Arms
    13.4" no change in 29 days
    Feb 15, 2012
  • Chest
    37.8" a gain of 0" in 29 days
    Feb 15, 2012
  • Waist
    30" a loss of 1" in 10 days
    Jan 17, 2012
  • Thighs
    20.8" a gain of 0.8" in 10 days
    Jan 17, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jordanak88 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jordanak88 has not added any program information.

My Supplement Program View My Full Supplement Program

jordanak88 has not added any program information.

My Motivation Program View My Full Motivation Program

jordanak88 has not added any program information.

What jordanak88 Is Up To

VaiFly is now friends with raptor93x, julianactor and 26 others.

Apr 6, 2012

amarasingha added 5 new photos to his photo gallery.

Apr 5, 2012

jordanak88 added 2 new photos to their progress photos.

Apr 2, 2012
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About Me

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