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jordan20
"gain 20 pounds. there is a show in november...gives me plenty of time to prep. any help is greatly appreciated!"

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Progress Pictures


Oldest Newest
Dec 10, 2008 Feb 16, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 7.0 lb (3.2 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 6, 2009 187.0 lb (85.0 kg) 1.3 lb (0.6 kg) 0.7 %
Jun 15, 2009 185.7 lb (84.4 kg) 3.0 lb (1.4 kg) 1.6 %
Apr 7, 2009 182.7 lb (83.0 kg) -5.5 lb (-2.5 kg) -2.9 %
Mar 22, 2009 188.2 lb (85.5 kg) 1.5 lb (0.7 kg) 0.8 %
Mar 13, 2009 186.7 lb (84.9 kg) 3.6 lb (1.6 kg) 2.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -0.7 %
Current: 7.3 % Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 5, 2009 7.3 % 1.0 % 15.9 %
Feb 12, 2009 6.3 % -1.7 % -21.3 %
Feb 4, 2009 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 4, 2009 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 4, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 4, 2009 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 20.0 lb (9.1 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 22, 2009 385.0 lb (175.0 kg) 20.0 lb (9.1 kg) 5.5 %
Feb 4, 2009 365.0 lb (165.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 20.0 lb (9.1 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 5, 2009 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
Feb 4, 2009 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 4, 2009 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 4, 2009 225.0 lb (102.3 kg)


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