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Overall Goal
///
Gain Muscle
To build a physique that inspires others to set and achieve their own fitness goals.
Progress & Goals
BEFORE
Aug 5, 2009
CURRENT
Nov 9, 2011
175.4 Lbs.
LEAN BODY MASS
9.6 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Oct 12, 2011
CURRENT BODY FAT
5.1
%
Oct 11, 2011
PROGRESS HISTORY
Lbs.
2011-10-11,2011-10-12
185,185
Feb 11, 2012
195 Lbs.
%
2011-10-11
5.2
Lbs.
2011-10-11,2011-10-12
175.4,175.4
Programs
My Workout Philosophy View My Full Workout Program
jord0n has not added any program information.
My Nutrition Program View My Full Nutrition Program
jord0n has not added any program information.
My Supplement Program View My Full Supplement Program
jord0n has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Working out is the one thing I do for me. It's the one time in my day were I forget about all the stresses of life. For some reason they don't exist when I'm working out.
Visitor Comments
spffirefighter
Welcome to the 1000 lb group. To participate in the group challenge, you will need to update your lifts on your profile. Lifts over one year old will not be used. Thanks.
Feb 15, 2013 4:57am
GaryS22
Yo Jordon, how's the10lb gain plan going, you anywhere neat yet.....hope your not cheating too much with Christmas food haha!!
Dec 29, 2011 6:26pm
Ramo678
hey no prob! def gonna keep pushn myself hard at the gym. on week 8 of a new workout and goin strong. keep doin your thing man. stay in touch.
Nov 29, 2011 10:50pm
rustyboi44
always bro need some ehlp on the abs for sure workin on the guns right now and the shoulders workin on and traps
Nov 27, 2011 11:13am
jrc9785
Thanks man, will try some of those. Definitely gonna focus on those core exercises. Once I get those sorted it should definitely help with progress and with the bulking!
Nov 21, 2011 3:28am
jrc9785
Looking good bro, lean and defined. How do you get your abs like that? Just with sit-ups/crunches or something more?
Nov 20, 2011 4:10pm
GaryS22
Nice transformation on ya buddy since 06 looking good! Any winter program set up then ?
Nov 19, 2011 2:42pm
superjaredman
Well good luck on your bulk. Usually every other day man, just all around cardio, core, and oblique exercises. Your abs look fine though, I wouldn't worry about it.
Nov 13, 2011 2:49am
BiggMan77
Sup man... Im still perfecting my back workouts.. Bent underhand rows, behind neck pulldowns. Have been key 4 me this far. T
Nov 5, 2011 1:32am
xxx_hockey
Yeah I hear ya. You'll figure out what you want to do as you go. I never thought I'd want to compete a couple of years ago but I did.
Oct 16, 2011 9:43pm
xxx_hockey
Yeah man looks like we have similar builds. I may have to keep up with you though. How long you been training?
Oct 15, 2011 9:56am
DZDrake
OK cool man and you're welcome, that's is what this site is all about. You'll be hearing from me from time to time to get some info about lifting. Hope that's cool!
Oct 13, 2011 1:55pm
DZDrake
Hey Jordon! This site will definitely help you stay accountable with your fitness goals. It has done wonders in helping me stay focused on my goals so I can get to where you are physique wise...Great Job! Welcome man!
Oct 13, 2011 2:10am
txtechguy
It will definitely help to keep you motivated man. There are so many resources and people to support you. Not to mention the progress of others will push you.
Oct 12, 2011 8:38pm
txtechguy
It will definitely help to keep you motivated man. There are so many resources and people to support you. Not to mention the progress of others will push you.
Oct 12, 2011 8:37pm
jord0n joined the 1000 lb club BodyGroup.
Reason I joined this BodyGroup: I want to get bigger and stronger. Members: 219