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joqthev
"Gain more mass but shed the fat."

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Progress & Goals
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Progress Pictures


Oldest Newest
Sep 9, 2004 May 2, 2009
mug shot Back at 220

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: 11.0 lb (5.0 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Jan 31, 2008 Nov 22, 2009 Aug 1, 2008 Goal Has Expired  
  217.0 lb (98.6 kg) 215.0 lb (97.7 kg) 230.0 lb (104.5 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Sep 28, 2009 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Sep 2, 2009 210.0 lb (95.5 kg) 4.0 lb (1.8 kg) 1.9 %
Jul 29, 2009 206.0 lb (93.6 kg) -14.0 lb (-6.4 kg) -6.4 %
May 7, 2009 220.0 lb (100.0 kg) 3.0 lb (1.4 kg) 1.4 %
Apr 22, 2009 217.0 lb (98.6 kg) 5.0 lb (2.3 kg) 2.4 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.9 % Change: -3.8 %
Current: 7.1 % Percent Change: -34.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 5, 2008 7.1 % -3.8 % -34.9 %
Nov 9, 2007 10.9 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Nov 10, 2007 Nov 22, 2009 Apr 8, 2008 Goal Has Expired  
  17.0" (43.2 cm) 18.0" (45.7 cm) 18.0" (45.7 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Apr 22, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jun 23, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
May 8, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Nov 10, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 9, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 370.0 lb (168.2 kg) Change: 65.0 lb (29.5 kg)
Current: 435.0 lb (197.7 kg) Percent Change: 17.6 %

  Start Current Goal Remaining  
  Jan 31, 2008 Nov 22, 2009 Sep 4, 2008 Goal Has Expired  
  405.0 lb (184.1 kg) 435.0 lb (197.7 kg) 450.0 lb (204.5 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bench Change % Change
Apr 22, 2009 435.0 lb (197.7 kg) 29.0 lb (13.2 kg) 7.1 %
Jan 13, 2008 406.0 lb (184.5 kg) 31.0 lb (14.1 kg) 8.3 %
Nov 30, 2007 375.0 lb (170.5 kg) 5.0 lb (2.3 kg) 1.4 %
Nov 10, 2007 370.0 lb (168.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2007 370.0 lb (168.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 14.0 lb (6.4 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 8, 2008 150.0 lb (68.2 kg) 14.0 lb (6.4 kg) 10.3 %
Mar 4, 2008 136.0 lb (61.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 180.0 lb (81.8 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 116.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 4, 2008 335.0 lb (152.3 kg) 180.0 lb (81.8 kg) 116.1 %
Nov 9, 2007 155.0 lb (70.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 26.0 lb (11.8 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 14.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 4, 2008 206.0 lb (93.6 kg) 26.0 lb (11.8 kg) 14.4 %
Nov 9, 2007 180.0 lb (81.8 kg)


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