Lower my bodyfat below 10%

Total 1100 in 181's this fall in my first PL meet.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Train Hard!

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

Gain some good natural muscle and to set myself realistic goals and expectations met by a strict diet.

I want to compete in the fitness modeling industry.

Train hard and get BIGGER! STAY NATURAL!

had to delete my account, stuff was getting too weird. Wishing everyone the best in acheiving their goals, keep trucking

If you used a needle to help reach your goal, you didn't really achieve it.

Get as HUGE as humanly possible. Lift more than anyone in any gym at any given time. Don't settle for less.

Live healthier!

Gain about 20 pounds by Christmas, then begin cutting for a contest.