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View joqthev's:
Profile
BodyBlog (3)
Photos (45)
Progress & Goals
Workout Tracker (56)
BodyGroups NEW!!

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Membership Info
Member Since: Nov 10, 2007
BodyBlog Started: Nov 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 137
  • Overall: 12,786
Forum Posts: 236
BodyBlog Entries: 3
Comments to Others: 266
Forum Rep (?) :

Activity
Last Visit: Today, 9:21pm
Last Forum Post: Never
Last Photo Upload: Oct 30, 2009 1:48pm
Last Profile Update: Nov 9, 2009 10:26pm
Last Blog Post: Feb 2, 2008 10:43am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 510
Stalking (?) : 3
Inspiring (?) : 1

joqthev

Overall Goal:  Gain more mass but shed the fat.

Fit Status:  want to workout without a shirt, becoming more confident

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Substitute
Personal Website:
http://www.youtube.com/okagteacher
Primary Gym:
Oklahoma State University: Colvin Recreation Center Campus Recreation
101 Colvin Rec Ctr
Stillwater, OK
United States
College:
Oklahoma State University - Main Campus
Attended 2005 to Present
Stillwater, Oklahoma
United States
High School:
When I Started:
Jan, 1991
How I Started:
Started at the local community college, but wanted to be a bodybuilder since I was 4.
Why I Love It:
In the past I was identified as the 'tall and thin' kid. My self confidence exists because I now see my life as accomplishing a goal.
How I Stay Motivated:
Friends are the best motivators, them and the mirror.
BB Accomplishments:
In preparation for a local competition, I lost 20 lbs in 10 weeks from dieting (went from 221 to 198), I looked like an in-shape model but then decided not to compete. On a side note, I also lost 20 lbs in 4 days back in November when I got sick and couldn't keep anything in me. It was horrible.
Forum Signature:
Hungry and Naked: That's where you would be without Agriculture.
Last Updated: Oct 11, 2009 1:26am

What joqthev Is Up To:
Oct 30, 2009
joqthev uploaded a new Photo Gallery Picture
Oct 11, 2009
joqthev updated Current Supplements with SciFit 97% Sugar Free Extreme Mass
joqthev updated Current Supplements with Biotest Spike Shooter
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 9, 2004 May 2, 2009
mug shot Back at 220
i was cut up back then and had some traps
Well I've gained some and I've lost some and I've gained some. Right now I'm trying to gain muscle and cut the fat. Its tricky and the diet is just as tricky.
Last Updated: May 2, 2009 9:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2009 3:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 10, 2008 9:53pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain more mass but shed the fat.
Goal (Long):
I would like to get in better cardio shape and make better use of my strength.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
7.2%
Upcoming Contest:
Last Updated: Oct 5, 2008 1:05pm

Members That Inspire joqthev:
thegoofmaster79 [ BodySpace ]
Sam is very inspirational. When I first met him he was heavier but not well defined. Now he is very well defined and looks way better than he has ever did. He should definitely be a model.
read more »
Wilgill [ BodySpace ]
excellent physique transformation!
read more »
View all 2 members who inspire joqthev »

BodyAnswers
joqthev has answered 67 of 67 total questions.
View all 67 of joqthev's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
i write them out and sometimes i share them
- Updated Feb 2, 2009 12:27pm

Do you have any type of chronic disease or condition?
No
- Updated Feb 2, 2009 12:26pm

What should look for in a gym? What should you avoid?
look for amount of weight dumbbells go up to, look for types of equipment they have, avoid bad customer service, avoid bad people
- Updated Feb 2, 2009 12:26pm

View all 67 of joqthev's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 5, 2008 1:05pm

Videos of joqthev
Barbell Shrugs
Barbell Shrugs
Play this video Played: 468
Description: barbell shrug
back cable flys
back cable flys
Play this video Played: 342
Description: back cable flys
Last Updated: Oct 5, 2008 10:42pm

Favorite Bodybuilding And Fitness Videos
Frank McGrath - stage performing at Fibo
Frank McGrath - stage performing at Fibo
Play this video Played: 280
Why I like this video: Frank McGrath looks great, an excellent goal to achieve.
Paks Kulturist!!!
Paks Kulturist!!!
Play this video Played: 398
Why I like this video: this dude is amazing, looks like one of my prev workout partners
Last Updated: Sep 27, 2008 1:43pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Feb 2, 2008 10:43am

Alright, so this week I interviewed an all natural pro bodybuilder for an extension agent class assignment.  We also talked about bodybuilding show dieting and the like.  I emailed him my daily diet on excel and he concluded that I needed to eat less and introduce cardio to my life. ...

Current Supplements:
Biotest Spike Shooter, 24/8.4 Fl. Oz. Cans
Started: Aug 14, 2007
Reason: Keeps me awake when I get tired sometimes. Also helps a little with staying alert and focused...
MHP T-Bomb II, 336 Tablets
Started: Aug 17, 2009
Reason: I've been able to put on some good weight with this stuff. I love it!
Universal Animal Pak, 44 Paks
Started: Sep 01, 2009
Reason: I get a lot of vitamins and minerals I need as a wanna-be bodybuilder.
Last Updated: Oct 11, 2009 1:00am

Supplement Reviews
Biotest Spike Shooter, 24/8.4 Fl. Oz. Cans
Review:  Biotest makes all sorts of excellent products. I have been using Spike for extra energy. ...
Overall Rating:  10/10
Taste Rating:  N/A
Universal Animal Cuts, 42 Paks
Review:  I cycled Animal Cuts with Biotest MD-6 and Biotest Hotrox. My weight was 221 on Feb 2 and April...
Overall Rating:  5/10
Taste Rating:  N/A
Biotest Hot-Rox, 72 Capsules
Review:  I cycled these with Animal Cuts and MD-6. I definately lost the most weight while on...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 28, 2009 4:02pm

Forum Activity:
User Title:
Number Of Posts: 236 View All Posts
Posts Per Day: 0.32
Last Activity: Nov 8, 2009 10:43am
Recent Threads:

Workout Program:
My workout program variates little in body parts but will vary a lot in exercises. I will randomly take an 'off day' due to my busy schedule. The program I'm doing right now involves one muscle group a day with the exception of arms. I will keep the same weight throughout the exercise. ...
Last Updated: Nov 11, 2007 6:37pm

Favorites
Bodyparts:
Hobbies:
  • Lifting Weights
  • Musical Instruments
Magazines:
  • Strength and Conditioning Journal
Healthy Foods:
  • BEEF - its what's for dinner
Cheat Foods:
  • Blue Chips
  • Atwoods Candy Corn
Fitness Books:
  • Explosive Lifting for Sports
  • Laura Stamm's Power Skating
  • Essentials of Strength Training and Conditioning
Supplements:
  • Biotest Alpha Male  Serves its purpose, encourages body to raise hormone levels.
  • Product Not Found  I heard lots of hype about this product so I bought two bottles just to see what it does. I...
Last Updated: Aug 25, 2009 8:09am

Friends (513)









Last Updated: Nov 9, 2009 10:26pm

Visitor Comments (335)
[ Leave joqthev a Comment ]
TrailrParkTrash [ View Profile ]
Nov 6, 2009 12:48pm
looking pumped in the updates, good work!
Bhixson [ View Profile ]
Nov 6, 2009 11:28am
Hey man appreciate the comments and the add. I believe Ive seen you around the colvin
Portgual voicefulmarlin [ View Profile ]
Nov 5, 2009 5:57am
glad that your keeping active stay fit and focused mate. cheers
Back to school Bicep xxx_hockey [ View Profile ]
Nov 3, 2009 11:18am
Oh hockey is the best sport haha. Best of luck ebaying the equipt. Play it again is always an option too if you aren't getting any bites
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 30, 2009 1:55pm
how goes it
Portgual voicefulmarlin [ View Profile ]
Oct 26, 2009 7:36pm
long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
resting after lifting GertLouw [ View Profile ]
Oct 26, 2009 10:31am
lol...bring it on!!! Have a GREAT day mate. G.
resting after lifting GertLouw [ View Profile ]
Oct 26, 2009 9:40am
thanx for the friend add big man. looking good bud. G.
ltlbox [ View Profile ]
Oct 13, 2009 5:36pm
i kinda miss school, the environment and freedom (not the studying;). the real is treating me better than before i finally have a car and my own place, its awesome.
ltlbox [ View Profile ]
Oct 5, 2009 4:59pm
you too James;) how are things going?
right bi tank latvia1230 [ View Profile ]
Oct 2, 2009 7:05am
are u bulking a lot? what's the objective?
just me.... kaushik_navile [ View Profile ]
Sep 15, 2009 8:09am
Hey bud, I had a question for ya....I am trying hard to gain mass but also trim my abs...any suggestions...do you think doing cardio everyday for 15 min after lifting weights is a good idea??
Front view relax Growing-up [ View Profile ]
Sep 4, 2009 8:52pm
The ocean pictures are gr8, natural light, looking massive. Keep pumping heavy as you know.
Upload your profile picture! Tiffy123 [ View Profile ]
Sep 4, 2009 2:19pm
Don't cut yourself short!!! The ones I see are either sick or married. ha ha ha...
right bi tank latvia1230 [ View Profile ]
Sep 4, 2009 4:08am
Great updates! looking more massive - chest & traps are impressive!
just me.... kaushik_navile [ View Profile ]
Sep 3, 2009 8:13am
Thanks for the add bud! You look AMAZING man!! better than many models I have seen...Would like to get some pointers from you!
Izmanv [ View Profile ]
Sep 1, 2009 8:10am
Thanks! I try to encourage all I can. I notice you're in Stillwater. Nice to meet another Okie on here. Take care!
Ledford45 [ View Profile ]
Aug 31, 2009 9:34am
My Son goes there now, I think he must be majoring in basketball at the Colvin, lol as thats where he spends all his time.
Beach belly bingo, 2003 Beefgut [ View Profile ]
Aug 27, 2009 10:37am
you should set a goal for this bulk - make every pound you put on be below your waist.
Seagull checking me out jimmers [ View Profile ]
Aug 26, 2009 10:13pm
Glad to hear you're in college...muscles and mind go well and fit like spoons. Why did you not do the competition? Anyway, best to you. Jim
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