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real name
Joven Teves
age
gender
Male
location
Las Vegas, NV, US
gym
24 Hour Fitness
occupation
Student Chef/Model
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Dec 23, 2012
CURRENT
140.4 Lbs.
LEAN BODY MASS
54.6 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Dec 23, 2012
CURRENT BODY FAT
28
%
Dec 23, 2012
PROGRESS HISTORY
Lbs.
2012-04-04,2012-09-03,2012-09-19,2012-10-01,2012-10-02,2012-10-05,2012-10-17,2012-11-05,2012-12-14,2012-12-23
228,201,199,199,199,199,195,194,200,195
Oct 17, 2012
195 Lbs.
%
2012-04-04,2012-09-04,2012-09-19,2012-10-01,2012-10-17,2012-11-08,2012-12-23
45,38,24,21,24,21,28
Oct 17, 2012
24 %
Lbs.
2012-04-04,2012-09-03,2012-09-19,2012-10-01,2012-10-02,2012-10-05,2012-10-17,2012-11-05,2012-12-14,2012-12-23
125.4,124.6,151.2,157.2,157.2,157.2,148.2,153.3,158,140.4
Programs
My Workout Philosophy View My Full Workout Program
jopandaboi has not added any program information.
My Nutrition Program View My Full Nutrition Program
jopandaboi has not added any program information.
My Supplement Program View My Full Supplement Program
jopandaboi has not added any program information.
My Motivation Program View My Full Motivation Program
I am deaf and hard of hearing....... I am basic trainer.
Monday - Chest and Arms
Tues - Cardio and Abs
Wed - Back and Abs
Thurs - Shoulders
Fri - Legs and Cardio
Sat- Chest, Arms and Shoulders
Sun- OFF
Repeat contiune..... Mon to Sat
jopandaboi updated his weight from 194 Lbs. to 200 Lbs., a 6 Lb. gain in 39 days.
Dec 14, 2012 | Likejopandaboi I not go workout for 1 1/2 weeks. because I was sick. I am obsessed workout and lifting. I want to workout so bad. hope i get better soon!
Nov 19, 2012 | Like
jopandaboi updated his weight from 199 Lbs. to 195 Lbs., a 4 Lb. loss in 12 days.
Oct 17, 2012 | Like
Visitor Comments
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jopandaboi added 2 new photos to his progress photos.