Bodybuilding.com Information Motivation Supplementation
in:
joolyah
20%
bf
146.7 Lbs.
wt
5'6"
ht
BodySpace Member
joolyah

joolyah's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
153.0Lbs. (69.5kg)
Change: -6.3Lbs. (-2.9kg)
146.7Lbs. (66.7kg)
Percent Change: -4.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2013
148.8Lbs. (67.6kg)
Aug 22, 2014
146.7Lbs. (66.7kg)
Dec 1, 2013
145.2Lbs. (66.0kg)
Goal Expired
1.5Lbs. (0.7kg)
Historical Values
Date Weight Change % Change
Feb 13, 2014 146.7Lbs. (66.7kg) -0.5Lbs. (-0.2kg) -0.3 %
Jan 30, 2014 147.2Lbs. (66.9kg) 0.7Lbs. (0.3kg) 0.5 %
Jan 27, 2014 146.5Lbs. (66.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 23, 2014 147.5Lbs. (67.0kg) -3.5Lbs. (-1.6kg) -2.3 %
Dec 13, 2013 151.0Lbs. (68.6kg) -1.4Lbs. (-0.6kg) -0.9 %
Dec 8, 2013 152.4Lbs. (69.3kg) 4.1Lbs. (1.9kg) 2.8 %
Dec 3, 2013 148.3Lbs. (67.4kg) -0.5Lbs. (-0.2kg) -0.3 %
Dec 2, 2013 148.8Lbs. (67.6kg) -0.8Lbs. (-0.4kg) -0.5 %
Nov 20, 2013 149.6Lbs. (68.0kg) -0.1Lbs. (-0.0kg) -0.1 %
Nov 15, 2013 149.7Lbs. (68.0kg) -2.4Lbs. (-1.1kg) -1.6 %
Nov 14, 2013 152.1Lbs. (69.1kg) 1.4Lbs. (0.6kg) 0.9 %
Nov 8, 2013 150.7Lbs. (68.5kg) -1.9Lbs. (-0.9kg) -1.2 %
Oct 16, 2013 152.6Lbs. (69.4kg) 2.1Lbs. (1.0kg) 1.4 %
Oct 15, 2013 150.5Lbs. (68.4kg) -0.2Lbs. (-0.1kg) -0.1 %
Aug 6, 2013 150.7Lbs. (68.5kg) -4.3Lbs. (-2.0kg) -2.8 %
Jun 28, 2013 155.0Lbs. (70.5kg) -5.0Lbs. (-2.3kg) -3.1 %
May 20, 2013 160.0Lbs. (72.7kg) 3.0Lbs. (1.4kg) 1.9 %
Apr 30, 2013 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2013 157.0Lbs. (71.4kg) -3.0Lbs. (-1.4kg) -1.9 %
Apr 1, 2013 160.0Lbs. (72.7kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 17, 2013 159.0Lbs. (72.3kg) 2.0Lbs. (0.9kg) 1.3 %
Mar 15, 2013 157.0Lbs. (71.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 14, 2013 158.0Lbs. (71.8kg) 2.0Lbs. (0.9kg) 1.3 %
Mar 10, 2013 156.0Lbs. (70.9kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 7, 2013 155.0Lbs. (70.5kg) -3.0Lbs. (-1.4kg) -1.9 %
Jan 27, 2013 158.0Lbs. (71.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 21, 2013 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2013 157.0Lbs. (71.4kg) -2.0Lbs. (-0.9kg) -1.3 %
Dec 29, 2012 159.0Lbs. (72.3kg) 2.0Lbs. (0.9kg) 1.3 %
Dec 24, 2012 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 157.0Lbs. (71.4kg) 2.0Lbs. (0.9kg) 1.3 %
Dec 18, 2012 155.0Lbs. (70.5kg) -3.8Lbs. (-1.7kg) -2.4 %
Dec 10, 2012 158.8Lbs. (72.2kg) 0.9Lbs. (0.4kg) 0.6 %
Dec 9, 2012 157.9Lbs. (71.8kg) 2.4Lbs. (1.1kg) 1.5 %
Dec 3, 2012 155.5Lbs. (70.7kg) -3.5Lbs. (-1.6kg) -2.2 %
Nov 19, 2012 159.0Lbs. (72.3kg) 3.0Lbs. (1.4kg) 1.9 %
Nov 18, 2012 156.0Lbs. (70.9kg) 0.5Lbs. (0.2kg) 0.3 %
Nov 16, 2012 155.5Lbs. (70.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 8, 2012 156.5Lbs. (71.1kg) 2.0Lbs. (0.9kg) 1.3 %
Nov 2, 2012 154.5Lbs. (70.2kg) 3.0Lbs. (1.4kg) 2.0 %
Oct 29, 2012 151.5Lbs. (68.9kg) 0.9Lbs. (0.4kg) 0.6 %
Oct 17, 2012 150.6Lbs. (68.5kg) -0.4Lbs. (-0.2kg) -0.3 %
Oct 8, 2012 151.0Lbs. (68.6kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 7, 2012 150.5Lbs. (68.4kg) -1.9Lbs. (-0.9kg) -1.2 %
Oct 3, 2012 152.4Lbs. (69.3kg) -2.6Lbs. (-1.2kg) -1.7 %
Sep 16, 2012 155.0Lbs. (70.5kg) 1.6Lbs. (0.7kg) 1.0 %
Sep 15, 2012 153.4Lbs. (69.7kg) -1.1Lbs. (-0.5kg) -0.7 %
Sep 9, 2012 154.5Lbs. (70.2kg) 1.5Lbs. (0.7kg) 1.0 %
Sep 4, 2012 153.0Lbs. (69.5kg) -2.0Lbs. (-0.9kg) -1.3 %
Aug 27, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 9, 2012 155.0Lbs. (70.5kg) 0.5Lbs. (0.2kg) 0.3 %
Aug 3, 2012 154.5Lbs. (70.2kg) -0.5Lbs. (-0.2kg) -0.3 %
Aug 2, 2012 155.0Lbs. (70.5kg) -2.0Lbs. (-0.9kg) -1.3 %
Aug 1, 2012 157.0Lbs. (71.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 29, 2012 158.0Lbs. (71.8kg) 3.5Lbs. (1.6kg) 2.3 %
Jul 12, 2012 154.5Lbs. (70.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 9, 2012 155.5Lbs. (70.7kg) -1.5Lbs. (-0.7kg) -1.0 %
Jul 3, 2012 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 30, 2012 157.0Lbs. (71.4kg) 2.0Lbs. (0.9kg) 1.3 %
Jun 17, 2012 155.0Lbs. (70.5kg) 1.2Lbs. (0.5kg) 0.8 %
Jun 12, 2012 153.8Lbs. (69.9kg) 1.3Lbs. (0.6kg) 0.9 %
Jun 11, 2012 152.5Lbs. (69.3kg) -1.5Lbs. (-0.7kg) -1.0 %
Jun 4, 2012 154.0Lbs. (70.0kg) 1.5Lbs. (0.7kg) 1.0 %
Jun 3, 2012 152.5Lbs. (69.3kg) 1.3Lbs. (0.6kg) 0.9 %
May 23, 2012 151.2Lbs. (68.7kg) -1.1Lbs. (-0.5kg) -0.7 %
May 17, 2012 152.3Lbs. (69.2kg) 0.5Lbs. (0.2kg) 0.3 %
May 14, 2012 151.8Lbs. (69.0kg) 1.8Lbs. (0.8kg) 1.2 %
May 8, 2012 150.0Lbs. (68.2kg) -2.0Lbs. (-0.9kg) -1.3 %
May 7, 2012 152.0Lbs. (69.1kg) -0.5Lbs. (-0.2kg) -0.3 %
Apr 24, 2012 152.5Lbs. (69.3kg) 1.5Lbs. (0.7kg) 1.0 %
Apr 21, 2012 151.0Lbs. (68.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Apr 19, 2012 152.0Lbs. (69.1kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 18, 2012 151.0Lbs. (68.6kg) -1.5Lbs. (-0.7kg) -1.0 %
Apr 17, 2012 152.5Lbs. (69.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Apr 14, 2012 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2012 153.0Lbs. (69.5kg) 2.0Lbs. (0.9kg) 1.3 %
Apr 6, 2012 151.0Lbs. (68.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Mar 28, 2012 152.0Lbs. (69.1kg) -1.0Lbs. (-0.5kg) -0.7 %
Mar 27, 2012 153.0Lbs. (69.5kg) 3.0Lbs. (1.4kg) 2.0 %
Mar 17, 2012 150.0Lbs. (68.2kg) -2.0Lbs. (-0.9kg) -1.3 %
Mar 7, 2012 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 1, 2012 152.0Lbs. (69.1kg) -2.0Lbs. (-0.9kg) -1.3 %
Feb 19, 2012 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Feb 10, 2012 153.0Lbs. (69.5kg)
Show Full History (84 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
38.0" (96.5cm)
Change: 1.2" (3.0cm)
39.2" (99.6cm)
Percent Change: 3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 29, 2012
37.5" (95.2cm)
Aug 22, 2014
39.2" (99.6cm)
Aug 1, 2012
38.5" (97.8cm)
Goal Expired
Goal Achieved!
Historical Values
Date Hips Change % Change
May 26, 2014 39.2" (99.6cm) 0.2" (0.5cm) 0.5 %
May 21, 2014 39.0" (99.1cm) 1.5" (3.8cm) 4.0 %
Feb 13, 2014 37.5" (95.2cm) 0.2" (0.5cm) 0.5 %
Jan 30, 2014 37.3" (94.7cm) -1.1" (-2.8cm) -2.9 %
Nov 13, 2013 38.4" (97.5cm) -0.2" (-0.5cm) -0.5 %
Oct 21, 2013 38.6" (98.0cm) 0.3" (0.8cm) 0.8 %
Oct 16, 2013 38.3" (97.3cm) -0.2" (-0.5cm) -0.5 %
Aug 12, 2013 38.5" (97.8cm) 0.3" (0.8cm) 0.8 %
Aug 6, 2013 38.2" (97.0cm) -0.5" (-1.3cm) -1.3 %
May 6, 2013 38.7" (98.3cm) 0.7" (1.8cm) 1.8 %
Mar 20, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2013 38.0" (96.5cm) -0.7" (-1.8cm) -1.8 %
Jan 28, 2013 38.7" (98.3cm) 0.4" (1.0cm) 1.0 %
Jan 14, 2013 38.3" (97.3cm) -0.7" (-1.8cm) -1.8 %
Dec 9, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2012 39.0" (99.1cm) 0.3" (0.8cm) 0.8 %
Jul 1, 2012 38.7" (98.3cm) 1.2" (3.0cm) 3.2 %
Jun 29, 2012 37.5" (95.2cm) -0.5" (-1.3cm) -1.3 %
Jun 22, 2012 38.0" (96.5cm) -0.5" (-1.3cm) -1.3 %
Jun 17, 2012 38.5" (97.8cm) 1.0" (2.5cm) 2.7 %
Jun 3, 2012 37.5" (95.2cm) -1.0" (-2.5cm) -2.6 %
May 14, 2012 38.5" (97.8cm) 0.1" (0.3cm) 0.3 %
Apr 19, 2012 38.4" (97.5cm) 0.4" (1.0cm) 1.1 %
Apr 14, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Apr 6, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2012 38.0" (96.5cm)
Show Full History (28 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
31.0" (78.7cm)
Change: -2.0" (-5.1cm)
29.0" (73.7cm)
Percent Change: -6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 29, 2012
30.0" (76.2cm)
Aug 22, 2014
29.0" (73.7cm)
Aug 1, 2012
28.0" (71.1cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Waist Change % Change
May 26, 2014 29.0" (73.7cm) -0.5" (-1.3cm) -1.7 %
May 21, 2014 29.5" (74.9cm) 1.1" (2.8cm) 3.9 %
Feb 13, 2014 28.4" (72.1cm) -0.1" (-0.3cm) -0.4 %
Jan 30, 2014 28.5" (72.4cm) -0.2" (-0.5cm) -0.7 %
Jan 24, 2014 28.7" (72.9cm) -0.5" (-1.3cm) -1.7 %
Jan 19, 2014 29.2" (74.2cm) 0.4" (1.0cm) 1.4 %
Dec 20, 2013 28.8" (73.2cm) -0.2" (-0.5cm) -0.7 %
Nov 21, 2013 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2013 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Nov 12, 2013 29.0" (73.7cm) -1.4" (-3.6cm) -4.6 %
Oct 21, 2013 30.4" (77.2cm) 0.9" (2.3cm) 3.1 %
Oct 16, 2013 29.5" (74.9cm) 0.5" (1.3cm) 1.7 %
Aug 12, 2013 29.0" (73.7cm) -0.3" (-0.8cm) -1.0 %
Aug 6, 2013 29.3" (74.4cm) 0.3" (0.8cm) 1.0 %
May 6, 2013 29.0" (73.7cm) -0.5" (-1.3cm) -1.7 %
Mar 20, 2013 29.5" (74.9cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2013 29.5" (74.9cm) 0.5" (1.3cm) 1.7 %
Feb 6, 2013 29.0" (73.7cm) -0.1" (-0.3cm) -0.3 %
Feb 3, 2013 29.1" (73.9cm) 0.1" (0.3cm) 0.3 %
Jan 28, 2013 29.0" (73.7cm) -0.5" (-1.3cm) -1.7 %
Jan 14, 2013 29.5" (74.9cm) 0.5" (1.3cm) 1.7 %
Dec 9, 2012 29.0" (73.7cm) -0.5" (-1.3cm) -1.7 %
Dec 3, 2012 29.5" (74.9cm) -1.0" (-2.5cm) -3.3 %
Nov 16, 2012 30.5" (77.5cm) 0.5" (1.3cm) 1.7 %
Oct 27, 2012 30.0" (76.2cm) 0.3" (0.8cm) 1.0 %
Oct 16, 2012 29.7" (75.4cm) -0.3" (-0.8cm) -1.0 %
Sep 16, 2012 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Jul 29, 2012 30.0" (76.2cm) -0.2" (-0.5cm) -0.7 %
Jul 1, 2012 30.2" (76.7cm) 0.2" (0.5cm) 0.7 %
Jun 29, 2012 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Jun 22, 2012 30.0" (76.2cm) 0.5" (1.3cm) 1.7 %
Jun 17, 2012 29.5" (74.9cm) 0.5" (1.3cm) 1.7 %
Jun 3, 2012 29.0" (73.7cm) -0.7" (-1.8cm) -2.4 %
May 14, 2012 29.7" (75.4cm) -0.3" (-0.8cm) -1.0 %
Apr 19, 2012 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Apr 14, 2012 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Apr 6, 2012 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2012 30.0" (76.2cm) -1.0" (-2.5cm) -3.2 %
Feb 19, 2012 31.0" (78.7cm)
Show Full History (39 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
125.0Lbs. (56.8kg)
Change: 18.0Lbs. (8.2kg)
143.0Lbs. (65.0kg)
Percent Change: 14.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 2, 2014 143.0Lbs. (65.0kg) 4.9Lbs. (2.2kg) 3.6 %
Jan 15, 2014 138.0Lbs. (62.7kg) 31.1Lbs. (14.2kg) 29.1 %
Jan 12, 2014 106.9Lbs. (48.6kg) -18.6Lbs. (-8.4kg) -14.8 %
Dec 16, 2013 125.5Lbs. (57.0kg) 6.5Lbs. (2.9kg) 5.4 %
Oct 24, 2012 119.0Lbs. (54.1kg) -26.0Lbs. (-11.8kg) -17.9 %
Jun 4, 2012 145.0Lbs. (65.9kg) 20.0Lbs. (9.1kg) 16.0 %
Mar 28, 2012 125.0Lbs. (56.8kg)
Show Full History (84 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
175.0Lbs. (79.5kg)
Change: -36.1Lbs. (-16.4kg)
138.9Lbs. (63.1kg)
Percent Change: -20.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 9, 2014 138.9Lbs. (63.1kg) 10.3Lbs. (4.7kg) 8.0 %
Apr 6, 2014 128.6Lbs. (58.4kg) 3.1Lbs. (1.4kg) 2.5 %
Jan 23, 2014 125.5Lbs. (57.0kg) -17.5Lbs. (-8.0kg) -12.3 %
Oct 24, 2012 143.0Lbs. (65.0kg) -32.0Lbs. (-14.5kg) -18.3 %
Mar 28, 2012 175.0Lbs. (79.5kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 20.0Lbs. (9.1kg)
205.0Lbs. (93.2kg)
Percent Change: 10.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 4, 2014 205.0Lbs. (93.2kg) 30.0Lbs. (13.6kg) 17.1 %
Apr 8, 2014 175.0Lbs. (79.5kg) 20.0Lbs. (9.1kg) 12.9 %
Mar 16, 2014 155.0Lbs. (70.5kg) -36.0Lbs. (-16.4kg) -18.8 %
Aug 2, 2012 191.0Lbs. (86.8kg) 6.0Lbs. (2.7kg) 3.2 %
Mar 28, 2012 185.0Lbs. (84.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 13, 2014 77.1Lbs. (35.1kg) 3.1Lbs. (1.4kg) 4.2 %
Aug 8, 2013 74.0Lbs. (33.6kg) 3.0Lbs. (1.4kg) 4.2 %
Jan 18, 2013 71.0Lbs. (32.3kg) 7.0Lbs. (3.2kg) 10.9 %
Jan 12, 2013 64.0Lbs. (29.1kg) -3.0Lbs. (-1.4kg) -4.5 %
Apr 24, 2012 67.0Lbs. (30.5kg) -1.0Lbs. (-0.5kg) -1.5 %
Mar 28, 2012 68.0Lbs. (30.9kg)
Show Full History (20 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 8, 2014 159.4Lbs. (72.5kg) 7.5Lbs. (3.4kg) 5.0 %
Dec 18, 2013 151.9Lbs. (69.0kg) 31.9Lbs. (14.5kg) 26.6 %
Apr 24, 2012 120.0Lbs. (54.5kg) 32.0Lbs. (14.5kg) 36.4 %
Mar 28, 2012 88.0Lbs. (40.0kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
78.0Lbs. (35.5kg)
Change: 35.2Lbs. (16.0kg)
113.2Lbs. (51.4kg)
Percent Change: 45.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 15, 2014 113.2Lbs. (51.4kg) 2.0Lbs. (0.9kg) 1.8 %
Feb 9, 2014 111.2Lbs. (50.5kg) 20.2Lbs. (9.2kg) 22.2 %
Oct 1, 2013 91.0Lbs. (41.4kg) 9.0Lbs. (4.1kg) 11.0 %
Nov 8, 2012 82.0Lbs. (37.3kg) 7.0Lbs. (3.2kg) 9.3 %
Apr 24, 2012 75.0Lbs. (34.1kg) -3.0Lbs. (-1.4kg) -3.8 %
Mar 28, 2012 78.0Lbs. (35.5kg)
Show Full History (39 Entries)

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