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Overall Goal
///
Transform My Body
Not be the 'fat chick' at the competition I plan to enter!
38-27-38
or
39-28-39
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 15, 2012
CURRENT
Apr 6, 2013
127.2 Lbs.
LEAN BODY MASS
29.8 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Apr 30, 2013
CURRENT BODY FAT
19
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2012-02-10,2012-02-19,2012-03-01,2012-03-07,2012-03-17,2012-03-27,2012-03-28,2012-04-06,2012-04-12,2012-04-14,2012-04-17,2012-04-18,2012-04-19,2012-04-21,2012-04-24,2012-05-07,2012-05-08,2012-05-14,2012-05-17,2012-05-23,2012-06-03,2012-06-04,2012-06-11,2012-06-12,2012-06-17,2012-06-30,2012-07-03,2012-07-09,2012-07-12,2012-07-29,2012-08-01,2012-08-02,2012-08-03,2012-08-09,2012-08-27,2012-09-04,2012-09-09,2012-09-15,2012-09-16,2012-10-03,2012-10-07,2012-10-08,2012-10-17,2012-10-29,2012-11-02,2012-11-08,2012-11-16,2012-11-18,2012-11-19,2012-12-03,2012-12-09,2012-12-10,2012-12-18,2012-12-20,2012-12-24,2012-12-29,2013-01-20,2013-01-21,2013-01-27,2013-03-07,2013-03-10,2013-03-14,2013-03-15,2013-03-17,2013-04-01,2013-04-06,2013-04-30
153,154,152,152,150,153,152,151,153,153,152.5,151,152,151,152.5,152,150,151.8,152.3,151.2,152.5,154,152.5,153.8,155,157,157,155.5,154.5,158,157,155,154.5,155,155,153,154.5,153.4,155,152.4,150.5,151,150.6,151.5,154.5,156.5,155.5,156,159,155.5,157.9,158.8,155,157,157,159,157,157,158,155,156,158,157,159,160,157,157
Jul 14, 2013
152 Lbs.
%
2012-02-10,2012-02-19,2012-03-01,2012-03-07,2012-03-12,2012-04-06,2012-04-16,2012-06-03,2012-06-29,2012-12-15,2013-01-21,2013-03-10,2013-03-15,2013-04-30
23,23,25,19.2,19.3,19.7,19.5,19,19,19,19,19,19,19
Jul 14, 2013
16 %
Lbs.
2012-02-10,2012-02-19,2012-03-01,2012-03-07,2012-03-17,2012-03-27,2012-03-28,2012-04-06,2012-04-12,2012-04-14,2012-04-17,2012-04-18,2012-04-19,2012-04-21,2012-04-24,2012-05-07,2012-05-08,2012-05-14,2012-05-17,2012-05-23,2012-06-03,2012-06-04,2012-06-11,2012-06-12,2012-06-17,2012-06-30,2012-07-03,2012-07-09,2012-07-12,2012-07-29,2012-08-01,2012-08-02,2012-08-03,2012-08-09,2012-08-27,2012-09-04,2012-09-09,2012-09-15,2012-09-16,2012-10-03,2012-10-07,2012-10-08,2012-10-17,2012-10-29,2012-11-02,2012-11-08,2012-11-16,2012-11-18,2012-11-19,2012-12-03,2012-12-09,2012-12-10,2012-12-18,2012-12-20,2012-12-24,2012-12-29,2013-01-20,2013-01-21,2013-01-27,2013-03-07,2013-03-10,2013-03-14,2013-03-15,2013-03-17,2013-04-01,2013-04-06,2013-04-30
117.8,118.6,114,122.7,121.1,123.5,122.7,121.3,122.9,123.2,122.8,121.6,122.4,121.6,122.8,122.4,120.8,122.2,122.6,121.7,123.5,124.7,123.5,124.6,125.6,127.2,127.2,126,125.1,128,127.2,125.6,125.1,125.6,125.6,123.9,125.1,124.3,125.6,123.4,121.9,122.3,122,122.7,125.1,126.8,126,126.4,128.8,126,127.9,128.6,125.6,127.2,127.2,128.8,127.2,127.2,128,125.6,126.4,128,127.2,128.8,129.6,127.2,127.2
Programs
My Workout Philosophy View My Full Workout Program
joolyah has not added any program information.
My Nutrition Program View My Full Nutrition Program
joolyah has not added any program information.
My Supplement Program View My Full Supplement Program
joolyah has not added any program information.
My Motivation Program View My Full Motivation Program
joolyah has not added any program information.
joolyah measured her waist at 29 in., a loss of 0.5 in. in 47 days and measured 2 other body parts.
May 6, 2013
joolyah just as i get out of school, i start having relationship problems. i need to get back to the gym ASAP!!! :(
Apr 30, 2013 | Like
soopamyko likes this.
joolyah summer is almost here! can't wait to start SERIOUSLY working out again :)
Apr 17, 2013 | Like
joolyah updated her weight from 160 Lbs. to 157 Lbs., a 3 Lb. loss in 5 days.
Apr 6, 2013 | Like
t23roy and cvincent1967 like this.
joolyah JJ challenge! 2 jumping jacks = 1 calorie burnt. 3500 calories to burn a pound of fat. 1000 JJ a day = pound of fat gone in a week! :)
Apr 6, 2013 | Like
cvincent1967 and timstaab like this.
Visitor Comments
michael.woodcum
Thanks for the add Julia. Best of luck to you in achieving all your future fitness goals!
Sincerely,
Michael
Mar 12, 2013 11:38am
Kennyke2007
Your midsection looks super!
But I think your calves and biceps can use some extra size :-)
Dec 2, 2012 12:30am
gullyjumper
Nutrition is even more important when you can't get to the gym as much as you would like. Also make a plan to work activity connected muscle groups. Back, rear delts, and biceps. Chest, front and side delts, and triceps. Legs their own day. Of course abs, calves, and cardio mixed in there to. A systematic plan will help you get the most of limited gym time. Best of luck.
Nov 7, 2012 8:51pm
gullyjumper
Nutrition is even more important when you can't get to the gym as much as you would like. Also make a plan to work activity connected muscle groups. Back, rear delts, and biceps. Chest, front and side delts, and triceps. Legs their own day. Of course abs, calves, and cardio mixed in there to. A systematic plan will help you get the most of limited gym time. Best of luck.
Nov 7, 2012 8:49pm
K1CoreHealth
So sorry to read about your injuries. Hope you make a fast recovery but take the time you need to heal.
Oct 29, 2012 6:16pm
skewiff
That's so awesome that you joined a powerlifting club, what lifts do they focus on?
Sep 24, 2012 9:04pm
lildiesel1969
You have a beautiful eceptional pysique. Keep up the hard work train smart and diet smart.Lets keep in touch and exchange traiing and nutrtition info.
Sep 1, 2012 11:20am
joolyah is now friends with Minkage86, leona0608 and 2 others.