The night i decided to do something about my body

The night i decided to do something about my body

not too much back fat thank god !

I am startin to see some changes in my body. Im not flapping in the wind they way i used to

No muscle yet I gotta get rid of the fat

Ok excuse the mess in the bacground. My back is looking better. I am seeing progress it may not show in photos because I dont photograph well

It looks better than last month. I have to up my abs workout and really make an effort to develop a better eating plan. I am eating right but I dont know if I am eating right to gain muscle

I dont know how to pose its soo goofy

I finally post a pic of my fat ass legs because I was too ashamed to post it when I started. My legs are nasty. But they do look better from when I first started, this is where most of my fat is stored.I am expermenting with all kinds of workouts to see how I can change my legs and fat butt

you cant see anything but my arms are nice. I dont know how to pose to show my triceps yet

back fat is going away yeahhh

Over all I am pleased with the past 30 days lost about 3 lbs and I am not flapping and jiggly like I was. I have a long way to go. I am thinking about a personal trainer for 2 months I hope he will help my legs to transform and my abs I have so much fat I can do better

Thinning out my clothes are fitting looser my legs are tighter but I can not see the muscles that I want to see I just have to keep working

Ok so this is me my body fat is down 33% to 22%. I didnt realize how much of mess my lower body was until I started working out. Where did all this fat come from. I got strechmarks from being fat. I hope as I continue to tone they will be less noticiable .

Ok so this is me my body fat is down 33% to 22%. I didnt realize how much of mess my lower body was until I started working out. Where did all this fat come from. I got strechmarks from being fat. I hope as I continue to tone they will be less noticiable

This is my leg finally starting to show some definition Its been 5 months and the old me would have given up on exercising but I havent yet I think about the the next 5 months and what will I see, that keeps me going. These strech marks are embarrasing but if i see them when I come on here it makes me want to do what i can to minimize their appearance

THis is my calf muscle I took most of these pics myself. This is why I only got one leg. I keep saying I am embarrased by strech marks because I got them because I didnt care about my body I was 215 lbs at my largest. I have to find a way to accept them and still hold my head up high when i wear shorts

just my chest area I have to get better pics of my upper body it looks good to say i am a newbie its one part of my body I am not ashamed of

Back photo

This is my body today. My goal is to look fabulous in this suit. Once again I have these strech marks but I figure if I tone up and tighten up it will not be that painful to step outside with this on. I can alway wear a wrap

Side view This is really hard for me to post. I was once 205 pounds and when I lost the weight I got strech marks! I didnt realize how fat I was until I started working out and realized loosing fat is not an easy task but I have to stay strong and learn to accept my body with these strech marks

Finally after 8 months I can see something from my hard work I didnt realize how much fat I had on my body until I started looking for the muscle

Me in a pair of shorts I can put them on now I want to wear them with out thinking about how I look in them

Just my arm I have to get another person to take a better pic of my arms they actually look good!

my back I took these myself it shows that I have been working

I took these pics myself they dont show the progess Ive made on my calves and biceps triceps and shoulders I will have to find someone to take those for me

I havent weighed myself in months so I dont know what it is.

Legs are really getting smaller yeahhh you can even see a small cut

closer look!

I really need to find someone to take my leg pics

Its cheesy but I had to post it. I got this today from the staff at the gym along with 7 months free membership for working hard in the gym. Gave me more motivation to keep going.

working on my midsection also I dont think I can get my waist smaller but I sure can work on getting defined abs

I found a great ab workout here on the site Ive been doing it for 1 week and I feel and see a difference. I am learning so much here

Arms are looking great!

Legs Legs Legs I no longer get frustrated because I am making progress Compared to a year ago I am happy this time I didnt quit and I am seeing the changes

Its been a year since Ive started I was 167 at 33%bodyfat I am down 150 and my bodyfat is 24% right now. When I started I didnt have clue where to begin. It took year to find my flow but now that I have found it I Know I will see better results!

Its that TOM but I am at 150 lbs here. I should hit my goal of 145 by the end of the month. Its great watching my body change!!

You can see where I am still holding most of my fat in this pic. Ive really cleaned my diet and I am looking foward to seeing this change in the next 12 weeks

arying alot of fat on my lower body but its nice to see that I can come off if you put forth the effort!

im about 144 lbs here. I wanted to get down to 145 i am very pleased so far. I have to keep working on toning up my lower body tons of squats and leg work. i think i could actually compete if i keep this up!

tummy shot! stretch marks are not bothering me as much as they did before they are there not going anywhere I see my body getting leaner and that is what counts. I still hope they will not stop me from being able to compete or even model

side view cant hard work is paying off

This was hard to post but if I dont look at it I will never change it. i need to work on my booty I was going to take the easy way out surgery but I want to do this on my own

Im finally seeing quads this give me hope that i am able to build a body for competing I HAVE alot of work to do on my lower area anyone have any suggestions??

Ugggh I need help with my butt. When is it going to tighthen up!!!! I would rather embarss myself here than on a stage I need help bad here

Here we again I know I am making progess but the progress in the booty is very much slow I guess alot of this stems from when I was my heaviest 215 I refuse to do lipo I guess I have to work harder to shape it up I hope by next summer Im not looking like this!

i see cuts lol so happy

I had to take these and post them my legs have never looked like this There is no way I am stopping now

Ok so you guys can see my problem area STILL its that area under the booty and the booty Ive been doing squats and lunges to correct this