bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

joojnla
"I never thought I would be past 150 lbs I am 138 and Now I wan to get down to 130 and Do my 1st show in June 2010"

View joojnla's:
Profile
BodyBlog (95)
Photos (17)
Progress & Goals
Workout Tracker
BodyGroups (4) NEW!!

Contact joojnla:
Send Email
Send Private Message
Report joojnla Report joojnla
Leave Comment for joojnla Leave Comment


Progress Pictures


Oldest Newest
Jul 21, 2008 Nov 8, 2009
7/21/2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: -31.0 lb (-14.1 kg)
Current: 136.0 lb (61.8 kg) Percent Change: -18.6 %

  Start Current Goal Remaining  
  Aug 12, 2009 Nov 22, 2009 Oct 31, 2009 Goal Has Expired  
  146.0 lb (66.4 kg) 136.0 lb (61.8 kg) 140.0 lb (63.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 8, 2009 136.0 lb (61.8 kg) 2.0 lb (0.9 kg) 1.5 %
Nov 2, 2009 134.0 lb (60.9 kg) -4.0 lb (-1.8 kg) -2.9 %
Oct 18, 2009 138.0 lb (62.7 kg) -3.0 lb (-1.4 kg) -2.1 %
Oct 4, 2009 141.0 lb (64.1 kg) -3.0 lb (-1.4 kg) -2.1 %
Aug 23, 2009 144.0 lb (65.5 kg) -2.0 lb (-0.9 kg) -1.4 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.0 % Change: -14.0 %
Current: 19.0 % Percent Change: -42.4 %

  Start Current Goal Remaining  
  Aug 12, 2009 Nov 22, 2009 Oct 31, 2009 Goal Has Expired  
  17.0 % 19.0 % 14.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 8, 2009 19.0 % 2.0 % 11.8 %
Aug 12, 2009 17.0 % 0.0 % 0.0 %
Aug 8, 2009 17.0 % -5.0 % -22.7 %
Jul 15, 2009 22.0 % -1.0 % -4.3 %
Jun 28, 2009 23.0 % -1.0 % -4.2 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 5, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2008 34.0" (86.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 5, 2009 11.5" (29.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -5.5" (-14.0 cm)
Current: 35.5" (90.2 cm) Percent Change: -13.4 %

  Start Current Goal Remaining  
  Sep 20, 2008 Nov 22, 2009 Nov 12, 2008 Goal Has Expired  
  41.0" (104.1 cm) 35.5" (90.2 cm) 36.0" (91.4 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Oct 4, 2009 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Aug 8, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Jul 19, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Jun 25, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jun 13, 2009 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -1.5" (-3.8 cm)
Current: 26.5" (67.3 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 19, 2009 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
May 23, 2009 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Sep 11, 2008 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2008 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -2.5" (-6.4 cm)
Current: 22.5" (57.2 cm) Percent Change: -10.0 %

  Start Current Goal Remaining  
  Jun 26, 2009 Nov 22, 2009 Aug 16, 2009 Goal Has Expired  
  22.0" (55.9 cm) 22.5" (57.2 cm) 20.0" (50.8 cm) 2.5" (6.4 cm)  

Date Body Stats: Thighs Change % Change
Jul 19, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Jun 26, 2009 22.0" (55.9 cm) -2.0" (-5.1 cm) -8.3 %
Jun 13, 2009 24.0" (61.0 cm) -16.0" (-40.6 cm) -40.0 %
Oct 9, 2008 40.0" (101.6 cm) 15.0" (38.1 cm) 60.0 %
Sep 20, 2008 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 20, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 20, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 18, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 11, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 17, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 10, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 3, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 13, 2009 101.0 lb (45.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 30.0 lb (13.6 kg) Change: 80.0 lb (36.4 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 266.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 8, 2009 110.0 lb (50.0 kg) 60.0 lb (27.3 kg) 120.0 %
Sep 21, 2008 50.0 lb (22.7 kg) 10.0 lb (4.5 kg) 25.0 %
Sep 18, 2008 40.0 lb (18.2 kg) 10.0 lb (4.5 kg) 33.3 %
Sep 11, 2008 30.0 lb (13.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 21.0 lb (9.5 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 26.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 19, 2009 101.0 lb (45.9 kg) 21.0 lb (9.5 kg) 26.3 %
May 8, 2009 80.0 lb (36.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 29.0 lb (13.2 kg)
Current: 58.0 lb (26.4 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 19, 2009 58.0 lb (26.4 kg) 29.0 lb (13.2 kg) 100.0 %
Jun 13, 2009 29.0 lb (13.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: -13.0 lb (-5.9 kg)
Current: 87.0 lb (39.5 kg) Percent Change: -13.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 19, 2009 87.0 lb (39.5 kg) -13.0 lb (-5.9 kg) -13.0 %
Jun 13, 2009 100.0 lb (45.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 19, 2009 50.0 lb (22.7 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


CytoCell