• REAL NAMEJON
  • AGE
    44
  • GENDER
    MALE
  • LOCATIONIN
  • member sinceAug 24, 2015

OVERALL GOAL///GAIN MUSCLE

JON HAS NOT SET AN OVERALL GOAL.

Current Body Composition

Current Weight

176Lbs.

Current Body Fat

10.4%
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Lean Body Mass

157.7Lbs.

Body Fat

18.3Lbs.
Weight & Body Fat Goals

Expires on Dec 10, 2027 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

193.3LBS.

Goal Body Fat

6%
Weight
64% Achieved
Body Fat
56% Achieved
Progress Photos
3 progress photos taken
  • Dec 08, 2015
  • Oct 29, 2015
  • Oct 29, 2015
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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