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jony_ry
"I want to gain lean muscles until my weight 72 kg's"

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Progress Pictures


Oldest Newest
Mar 17, 2008 Jul 6, 2009
old pic july 09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.4 lb (67.0 kg) Change: 6.6 lb (3.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 23, 2009 154.0 lb (70.0 kg) 6.6 lb (3.0 kg) 4.5 %
Oct 12, 2009 147.4 lb (67.0 kg) 2.2 lb (1.0 kg) 1.5 %
Oct 5, 2009 145.2 lb (66.0 kg) 2.2 lb (1.0 kg) 1.5 %
Sep 23, 2009 143.0 lb (65.0 kg) 2.2 lb (1.0 kg) 1.6 %
Sep 14, 2009 140.8 lb (64.0 kg) 2.2 lb (1.0 kg) 1.6 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 23, 2009 561'0.3" (171.0 m) 0'0.0" (0.0 m) 0.0 %
Sep 14, 2009 561'0.3" (171.0 m) 0'0.0" (0.0 m) 0.0 %
Sep 8, 2009 561'0.3" (171.0 m) -1'11.6" (-0.0 m) -0.0 %
Jun 17, 2009 561'0.7" (171.0 m) 0'0.0" (0.0 m) 0.0 %
Mar 9, 2009 561'0.7" (171.0 m) 0'0.4" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 103.4 lb (47.0 kg) Change: 15.4 lb (7.0 kg)
Current: 118.8 lb (54.0 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 8, 2009 118.8 lb (54.0 kg) 68.2 lb (31.0 kg) 134.8 %
Aug 6, 2009 50.6 lb (23.0 kg) -44.0 lb (-20.0 kg) -46.5 %
Jul 30, 2009 94.6 lb (43.0 kg) -8.8 lb (-4.0 kg) -8.5 %
Feb 3, 2009 103.4 lb (47.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 90.2 lb (41.0 kg) Change: 19.8 lb (9.0 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 22.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 8, 2009 110.0 lb (50.0 kg) 50.6 lb (23.0 kg) 85.2 %
Aug 6, 2009 59.4 lb (27.0 kg) -30.8 lb (-14.0 kg) -34.1 %
Jul 30, 2009 90.2 lb (41.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 3, 2009 90.2 lb (41.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 30.8 lb (14.0 kg) Change: 11.0 lb (5.0 kg)
Current: 41.8 lb (19.0 kg) Percent Change: 35.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 8, 2009 41.8 lb (19.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2009 41.8 lb (19.0 kg) 11.0 lb (5.0 kg) 35.7 %
Jul 30, 2009 30.8 lb (14.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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