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real name
jonathan
age
24
gender
Male
location
Cartersville, GA, US
gym
Bodyplex Family Fitness
occupation
Overall Goal
///
Compete
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
154.8 Lbs.
LEAN BODY MASS
46.2 Lbs.
BODY FAT
CURRENT WEIGHT
201
Lbs.
Feb 17, 2013
CURRENT BODY FAT
23
%
Feb 17, 2013
PROGRESS HISTORY
Lbs.
2012-10-28,2012-10-30,2012-11-01,2012-11-05,2012-11-07,2012-11-14,2012-11-27,2013-02-17
190,187,187,186,186,185,185,201
Jun 23, 2013
201 Lbs.
%
2012-10-28,2012-11-07,2012-11-27,2013-02-17
15,15,10,23
Jun 23, 2013
23 %
Lbs.
2012-10-28,2012-10-30,2012-11-01,2012-11-05,2012-11-07,2012-11-14,2012-11-27,2013-02-17
161.5,158.9,158.9,158.1,158.1,157.2,166.5,154.8
Programs
My Workout Philosophy View My Full Workout Program
jonviera89 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jonviera89 has not added any program information.
My Supplement Program View My Full Supplement Program
jonviera89 has not added any program information.
My Motivation Program View My Full Motivation Program
jonviera89 has not added any program information.
jonviera89 updated his weight from 185 Lbs. to 201 Lbs., a 16 Lb. gain in 82 days.
Feb 17, 2013 | Like
jonviera89 joined Bodyplex Family Fitness (Cartersville, Georgia).
Nov 27, 2012
jonviera89 joined the 0 - 60 Elite Fitness BodyGroup.
Reason I joined this BodyGroup: to be able to talk to a few people that have the same goals in mind as me Members: 4651
jonviera89 updated his weight from 190 Lbs. to 187 Lbs., a 3 Lb. loss in 2 days.
Oct 30, 2012 | LikeVisitor Comments
jonviera89 has no comments on his page.
jonviera89 updated his body fat from 10% to 23%, a gain of 13% in 82 days.