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jonusn
"Gain size while still maintaining my cuts and bring out more definition."

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Progress Pictures


Oldest Newest
May 2, 2006 Oct 4, 2007
sister and i

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 5.0 lb (2.3 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 6, 2008 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 3, 2007 190.0 lb (86.4 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 23, 2007 188.0 lb (85.5 kg) 1.0 lb (0.5 kg) 0.5 %
Oct 8, 2007 187.0 lb (85.0 kg) 2.0 lb (0.9 kg) 1.1 %
Sep 21, 2007 185.0 lb (84.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: -0.1 %
Current: 5.9 % Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 3, 2007 5.9 % -0.1 % -1.7 %
Sep 21, 2007 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 6, 2008 16.0" (40.6 cm) 0.4" (1.0 cm) 2.6 %
Oct 8, 2007 15.6" (39.6 cm) 0.6" (1.5 cm) 4.0 %
Sep 21, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 6, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Oct 23, 2007 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Sep 21, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.5" (3.8 cm)
Current: 22.5" (57.2 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 23, 2007 22.5" (57.2 cm) 1.5" (3.8 cm) 7.1 %
Sep 21, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.6" (1.5 cm)
Current: 15.6" (39.6 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 23, 2007 15.6" (39.6 cm) 0.6" (1.5 cm) 4.0 %
Sep 21, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 21, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 21, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 21, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 37.0 lb (16.8 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 16.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 7, 2007 262.0 lb (119.1 kg) 37.0 lb (16.8 kg) 16.4 %
Sep 21, 2007 225.0 lb (102.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 21, 2007 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 338.0 lb (153.6 kg) Change: 79.0 lb (35.9 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 23.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 30, 2008 417.0 lb (189.5 kg) 51.0 lb (23.2 kg) 13.9 %
Nov 27, 2007 366.0 lb (166.4 kg) 28.0 lb (12.7 kg) 8.3 %
Sep 21, 2007 338.0 lb (153.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 13.0 lb (5.9 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 10.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 30, 2008 135.0 lb (61.4 kg) -19.0 lb (-8.6 kg) -12.3 %
Oct 7, 2007 154.0 lb (70.0 kg) 32.0 lb (14.5 kg) 26.2 %
Sep 21, 2007 122.0 lb (55.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 68.0 lb (30.9 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 43.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 30, 2008 225.0 lb (102.3 kg) 18.0 lb (8.2 kg) 8.7 %
Oct 7, 2007 207.0 lb (94.1 kg) 50.0 lb (22.7 kg) 31.8 %
Sep 21, 2007 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 10.0 lb (4.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 30, 2008 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
Sep 21, 2007 175.0 lb (79.5 kg)


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Atro-Phex JNL