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View jonusn's:
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BodyBlog
Photos (13)
Progress & Goals
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Membership Info
Member Since: Sep 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,531
Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Dec 16, 2008 11:45am
Last Forum Post: Never
Last Photo Upload: Oct 11, 2007 6:54pm
Last Profile Update: Aug 10, 2008 10:45am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 61
Stalking (?) : 15
Inspiring (?) : 0

jonusn

Overall Goal:  Gain size while still maintaining my cuts and bring out more definition.

Fit Status:  jonusn has not entered a Fit Status.  Ask jonusn for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jon Glassman
Sex:
Male
Age:
23
Location:
Kings Bay, Georgia, United States
Occupation:
U.S. Navy
Personal Website:
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=165163145
Primary Gym:
College:
High School:
When I Started:
Apr, 2005
How I Started:
I had always been active in sports like soccer, baseball, basketball and lacrosse but didn't really start training until i entered the military. I was preparing to enter the navy's EOD program with two of my best friends so we proceeded to train with a passion.
Why I Love It:
It gives me a sense of pride and accomplishment to see results and as a command fitness leader its my job to maintain and assist everyone in the command with their fitness goals so its almost like being a personal trainer for 165 other guys. I love knowing that I am helping others with their fitness goals while enhancing mine.
How I Stay Motivated:
Reading MuscleMag, Muscle and Fitness, FLEX, Mens Health, and focusing on my goal to become a SWAT officer in the near future.
BB Accomplishments:
None as of yet. I am tossing the idea of competing around a bit so we will see if i can get up to contest shape.
Forum Signature:
KEEP PUSHING TOWARDS YOUR GOAL
Last Updated: Nov 27, 2007 5:13pm

What jonusn Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 2, 2006 Oct 4, 2007
sister and i
Last Updated: Oct 7, 2007 12:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2008 2:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 30, 2008 3:51pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain size while still maintaining my cuts and bring out more definition.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 3, 2007 10:52am

Members That Inspire jonusn:
jonusn does not have inspirational members yet.

BodyAnswers
jonusn has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 3, 2007 10:52am

Videos of jonusn
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2007 10:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2007 10:52am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
GNC Creatine-Creadrive
GNC Creatine-Creadrive

Started: Jan 23, 2005
Reason: Creatine is an essential part of a bodybuilders diet and from the comparison i made to...
GNC Pro Performance Whey Protein
GNC Pro Performance Whey Protein

Started: Sep 05, 2007
Reason: 
Nutrex Lipo 6, 120 Liqui-Caps
Started: Sep 20, 2007
Reason: my body fat was already extremely low but for all the working out i did i couldnt get rid of...
Last Updated: Oct 8, 2007 5:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 24 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 16, 2008 11:42am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle & Fitness
  • FLEX
  • MUSCLEMAG
Healthy Foods:
  • Tuna
  • Salad
  • Shrimp
Cheat Foods:
  • chicken wings
Fitness Books:
  • Muscle Logic
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Disturbed
  • Arch Enemy
  • Avenged Sevenfold
Last Updated: Oct 7, 2007 12:12pm

Friends (76)









Last Updated: Aug 10, 2008 10:45am

Visitor Comments (4)
[ Leave jonusn a Comment ]
burlyman619 [ View Profile ]
Nov 3, 2008 12:04am
looking very leam brother. You a bubble-head?
Bond James Bond.............heheeeeee MsFitFern [ View Profile ]
Oct 31, 2007 7:05pm
Big show in Hamden on the 18th! 11 am Hamden highschool and performing arts center, supposed to be a sellout and I will be on that stage having an anxiety attack!
Upload your profile picture! kag808 [ View Profile ]
Oct 7, 2007 1:15pm
Hey John thank you so much for the add! Good luck with your goals. :)
Mario86 [ View Profile ]
Sep 30, 2007 5:14pm
Wassup Sailor!! Looking good bro..keep pumpin!
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