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Membership Info
Member Since: Sep 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 20
  • Overall: 899
Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Sep 21, 2008 10:50am
Last Forum Post: Never
Last Photo Upload: Oct 11, 2007 6:54pm
Last Profile Update: Aug 10, 2008 10:45am
Last Blog Post: Today, 7:48am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 62
Stalking (?) : 14
jonusn

"Gain size while still maintaining my cuts and bring out more definition."

Personal Info And Background:
Real Name: Jon Glassman
Sex: Male
Age: 22
Location: Kings Bay, Georgia, United States
Occupation: U.S. Navy
Personal Website: http://profile.myspace.com/index.cfm?fus eaction=user.viewprofile&fr iendid=165163145
Gym: Base Gym
Gym Location: Kings Bay
When I Started: Apr, 2005
How I Started: I had always been active in sports like soccer, baseball, basketball and lacrosse but didn't really start training until i entered the military. I was preparing to enter the navy's EOD program with two of my best friends so we proceeded to train with a passion.
Why I Love It: It gives me a sense of pride and accomplishment to see results and as a command fitness leader its my job to maintain and assist everyone in the command with their fitness goals so its almost like being a personal trainer for 165 other guys. I love knowing that I am helping others with their fitness goals while enhancing mine.
How I Stay Motivated: Reading MuscleMag, Muscle and Fitness, FLEX, Mens Health, and focusing on my goal to become a SWAT officer in the near future.
BB Accomplishments: None as of yet. I am tossing the idea of competing around a bit so we will see if i can get up to contest shape.
Forum Signature: KEEP PUSHING TOWARDS YOUR GOAL
Last Updated: Nov 27, 2007 5:13pm

Progress Pictures
May 2, 2006 Oct 4, 2007
sister and i
 
Last Updated: Oct 7, 2007 12:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2008 2:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 30, 2008 3:51pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain size while still maintaining my cuts and bring out more definition.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 3, 2007 10:52am

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 3, 2007 10:52am

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This Member has not entered any Videos yet.
Last Updated: Nov 3, 2007 10:52am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 3, 2007 10:52am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
GNC Creatine-Creadrive
GNC Creatine-Creadrive

Started: Jan 23, 2005
Reason: Creatine is an essential part of a bodybuilders diet and from the comparison i made to...
GNC Pro Performance Whey Protein
GNC Pro Performance Whey Protein

Started: Sep 05, 2007
Reason: 
Nutrex Lipo 6, 120 Liqui-Caps
Started: Sep 20, 2007
Reason: my body fat was already extremely low but for all the working out i did i couldnt get rid of...
Last Updated: Oct 8, 2007 5:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 24 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 30, 2008 3:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle & Fitness
  • FLEX
  • MUSCLEMAG
Healthy Foods:
  • Tuna
  • Salad
  • Shrimp
Cheat Foods:
  • chicken wings
Fitness Books:
  • Muscle Logic
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Disturbed
  • Arch Enemy
  • Avenged Sevenfold
Last Updated: Oct 7, 2007 12:12pm

Friends (76)
samantha08
 

Waterjunkie
watch out for the guns... they'll getcha
 

andre366
 

kag808
 

BARBELLA
 

sarahchickfsu
Handstand
 

rickgormley
 

paintedgrrl
 

jlh2003
calves
 

Last Updated: Aug 10, 2008 10:45am

Visitor Comments (3)
[ Leave jonusn a Comment ]
gotta love pink! Photo by Matlock Photography MsFitness [ View Profile ]
Oct 31, 2007 7:05pm
Big show in Hamden on the 18th! 11 am Hamden highschool and performing arts center, supposed to be a sellout and I will be on that stage having an anxiety attack!
kag808 [ View Profile ]
Oct 7, 2007 1:15pm
Hey John thank you so much for the add! Good luck with your goals. :)
Mario86 [ View Profile ]
Sep 30, 2007 5:14pm
Wassup Sailor!! Looking good bro..keep pumpin!
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