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real name
Jon Touma
age
32
gender
Male
location
Puyallup, WA, US
gym
LA Fitness
occupation
Airplanes & Stuff
Overall Goal
///
Live Healthier
Tighten up
Progress & Goals
BEFORE
Feb 19, 2012
CURRENT
Jan 7, 2013
164.6 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Jan 7, 2013
CURRENT BODY FAT
12
%
Jan 7, 2013
PROGRESS HISTORY
Lbs.
2011-11-17,2011-12-03,2012-02-07,2012-03-19,2012-03-26,2012-03-29,2012-03-30,2012-08-02,2012-08-30,2012-09-11,2012-10-25,2012-11-05,2012-11-19,2013-01-07
200,200,201,200,200,195,195,195,188,188,192,187,187,187
May 28, 2013
185 Lbs.
%
2011-11-17,2011-12-03,2012-03-26,2012-03-30,2012-08-02,2012-08-30,2012-09-11,2012-11-05,2012-11-10,2012-11-19,2013-01-07
18,18,18,17.4,15.3,15,15,14,12,12,12
May 28, 2013
10 %
Lbs.
2011-11-17,2011-12-03,2012-02-07,2012-03-19,2012-03-26,2012-03-29,2012-03-30,2012-08-02,2012-08-30,2012-09-11,2012-10-25,2012-11-05,2012-11-19,2013-01-07
164,164,164.8,164,164,159.9,161.1,165.2,159.8,159.8,163.2,164.6,164.6,164.6
Programs
My Workout Philosophy View My Full Workout Program
jontouma has not added any program information.
My Nutrition Program View My Full Nutrition Program
jontouma has not added any program information.
My Supplement Program View My Full Supplement Program
jontouma has not added any program information.
My Motivation Program View My Full Motivation Program
jontouma has not added any program information.
jontouma Sitting in Wichita Falls, Texas wondering how Im going to handle 6 weeks away from LA Fitness...At least Air Force gyms are half decent
Apr 15, 2013 | Like
vilseck86 and sofiarenee like this.
Visitor Comments
vilseck86
Hey baby, Thanks for all the lovely comments.
To the moon and back ;)
Apr 16, 2013 12:42am
mstebel
Lol, haven't disappeared, just took a little break from the bodyspace world, but it's nice to catch up again. Sugars are tough for me too...dangit! My boy isn't into candy much, so that is a good thing. Have a great day!
Apr 4, 2013 8:35am
fitJeneration
Hey Jon! La Fitness girl here as well! just wanted to thank you for friend request! Love your smile in profile pic and if you want to message on my FB page its Fit Jeneration Nation and has more of my stuff on there as well:) xoxofitjen
Mar 24, 2013 9:38pm
Redflower08
I have to say I lOve you have FOLDED clothes in your pic not clothes all over the floor Nice to have you as a freind!
Mar 24, 2013 6:50pm
swimprincess
Wow you look awesome!
Great bodywork. Keep me posted on how your workouts are going :-)
Mar 24, 2013 11:56am
swimprincess
Wow you look awesome!
Great bodywork. Keep me posted on how your workouts are going :-)
Mar 24, 2013 11:53am
nicole86
Emotional wreck hahaha! Who wants to get to the gym after working all day and get in the zone only to look back or hear stupid ish like that.
Mar 19, 2013 9:58pm
nicole86
LOL hope that didn't sound too bad! I really am a nice person. LOL thanks for the add!
Mar 19, 2013 9:54pm
nsaturne
Hey Jon, what's up? I can't tell exactly how it's working. I don't know if I'm losing more if it is the same. One thing I know - it suppresses your appetite for sure. You feel hungry, but can't eat. I don't like that feeling cuz I know that I need to eat, especially for the way that I exercise. I've posted some new pic, so you tell me if u see a difference. How's your workout going?
Feb 5, 2013 2:43pm
nsaturne
How are you? I just recieved my supplements today. From your message, I can't wait to try it.
Jan 22, 2013 7:17pm
nsaturne
Yeah I know what you mean. For me, I had to not buy any wine for house, or otherwise, there goes all the work I put in cuz I will have more than 2 drinks a night. This time around I am willing to put all the work all throughout the year. Btw, enjoy your time with your son. And it's nice to hear from you. Ltr!
Jan 19, 2013 10:34am
nsaturne
Thank you! I am really trying to go hard at it this time. How's your workout going?
Jan 18, 2013 7:31pm
nsaturne
Hi, thanks for the friend request. Hope your exercise coming along fine!
ltr!
Jan 4, 2013 10:25pm
jontouma is now friends with XNick EdgeX.