jonstefan's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Sep 17, 2012

Current
Oct 2, 2012

Body Stats and Charts

Weight

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Current Progress

245.0Lbs. (111.4kg)
Change: -12.0Lbs. (-5.5kg)

233.0Lbs. (105.9kg)
Percent Change: -4.9 %

Goal Tracking

Sep 14, 2012
245.0Lbs. (111.4kg)

May 25, 2013
233.0Lbs. (105.9kg)

Sep 14, 2012
220.0Lbs. (100.0kg)

Goal Expired
13.0Lbs. (5.9kg)

Historical Values

Date	Weight	Change	% Change

Oct 3, 2012	233.0Lbs. (105.9kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 2, 2012	233.0Lbs. (105.9kg)	-12.0Lbs. (-5.5kg)	-4.9 %
Sep 14, 2012	245.0Lbs. (111.4kg)

Bodyfat

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Current Progress

16.0%
Change: -3.0%

13.0%
Percent Change: -18.8 %

Goal Tracking

Sep 14, 2012
16.0%

May 25, 2013
13.0%

Sep 14, 2012
5.0%

Goal Expired
8.0%

Historical Values

Date	Bodyfat	Change	% Change

Jan 23, 2013	13.0%	-3.0%	-18.8 %
Oct 3, 2012	16.0%	0.0%	0.0 %
Oct 2, 2012	16.0%	0.0%	0.0 %
Sep 14, 2012	16.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Oct 3, 2012	6' 3" (1 m 91 cm)	' " (0 m 0 cm)	0.0 %
Oct 2, 2012	6' 3" (1 m 91 cm)	' " (0 m 0 cm)	0.0 %
Sep 14, 2012	6' 3" (1 m 91 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

147.0Lbs. (66.8kg)
Change: 208.0Lbs. (94.5kg)

355.0Lbs. (161.4kg)
Percent Change: 141.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Oct 3, 2012	355.0Lbs. (161.4kg)	208.0Lbs. (94.5kg)	141.5 %
Oct 2, 2012	147.0Lbs. (66.8kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Oct 3, 2012	595.0Lbs. (270.5kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Oct 2, 2012	595.0Lbs. (270.5kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Oct 3, 2012	301.0Lbs. (136.8kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 2, 2012	301.0Lbs. (136.8kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change