Bodybuilding.com Information Motivation Supplementation
in:
jonstefan
13%
bf
233 Lbs.
wt
6'3"
ht
BodySpace Member
jonstefan

jonstefan's Progress

Progress Photos
Before picture
Start
Sep 17, 2012
Third week
Current
Oct 2, 2012
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
245.0Lbs. (111.4kg)
Change: -12.0Lbs. (-5.5kg)
233.0Lbs. (105.9kg)
Percent Change: -4.9 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 14, 2012
245.0Lbs. (111.4kg)
Nov 28, 2014
233.0Lbs. (105.9kg)
Sep 14, 2012
220.0Lbs. (100.0kg)
Goal Expired
13.0Lbs. (5.9kg)
Historical Values
Date Weight Change % Change
Oct 3, 2012 233.0Lbs. (105.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2012 233.0Lbs. (105.9kg) -12.0Lbs. (-5.5kg) -4.9 %
Sep 14, 2012 245.0Lbs. (111.4kg)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
16.0%
Change: -3.0%
13.0%
Percent Change: -18.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 14, 2012
16.0%
Nov 28, 2014
13.0%
Sep 14, 2012
5.0%
Goal Expired
8.0%
Historical Values
Date Bodyfat Change % Change
Jan 23, 2013 13.0% -3.0% -18.8 %
Oct 3, 2012 16.0% 0.0% 0.0 %
Oct 2, 2012 16.0% 0.0% 0.0 %
Sep 14, 2012 16.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
147.0Lbs. (66.8kg)
Change: 208.0Lbs. (94.5kg)
355.0Lbs. (161.4kg)
Percent Change: 141.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 3, 2012 355.0Lbs. (161.4kg) 208.0Lbs. (94.5kg) 141.5 %
Oct 2, 2012 147.0Lbs. (66.8kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 3, 2012 595.0Lbs. (270.5kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 2, 2012 595.0Lbs. (270.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 3, 2012 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2012 301.0Lbs. (136.8kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com