Bodybuilding.com Information Motivation Supplementation
in:
jonsteckman
20%
bf
200 Lbs.
wt
6'4"
ht
BodySpace Member
jonsteckman
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Reputation:

Member Since: Mar 30, 2008

Last Visit: Yesterday, 3:00am

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BODYGROUPS

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INSPIRED BY

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real name
Jon S.
age
gender
Male
location
Blacklick, OH, US
gym
Lifestyle Family Fitness
occupation
Diesel technician
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Overall Goal
///
Gain Muscle
Want to put on about 10 lbs in the next 3 months and then cut back down for summer and see my progress

Progress & Goals

BEFORE
Apr 1, 2012
CURRENT
Dec 1, 2012
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160 Lbs.

LEAN BODY MASS

40 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
Mar 29, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Mar 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-09-10,2012-03-31,2012-04-01,2012-04-02,2012-04-04,2012-04-24,2012-05-01,2012-05-07,2012-05-17,2012-06-01,2012-06-11,2012-06-26,2012-07-01,2012-07-11,2012-08-01,2012-08-22,2012-09-01,2012-10-01,2012-10-26,2012-10-29,2012-10-31,2012-11-30,2012-12-01,2012-12-06,2012-12-16,2012-12-21,2013-02-18,2013-02-28,2013-03-06,2013-03-08,2013-03-29
254,284,284,274,277,266,273,261,256.4,265,246.8,246.8,250,238,240,224,230,225,215,215,212,210,208,210,208,208,202,201,203,203,200
May 15, 2013
225 Lbs.
%
2009-09-10,2012-03-31,2012-04-01,2012-05-07,2012-07-11,2012-10-26,2012-10-29,2012-10-31,2012-12-01,2012-12-06,2012-12-21,2013-02-28,2013-03-06,2013-03-08
13,32,32,31,31,15,20,20,20,20,20,20,20,20
May 17, 2013
15 %
Lbs.
2009-09-10,2012-03-31,2012-04-01,2012-04-02,2012-04-04,2012-04-24,2012-05-01,2012-05-07,2012-05-17,2012-06-01,2012-06-11,2012-06-26,2012-07-01,2012-07-11,2012-08-01,2012-08-22,2012-09-01,2012-10-01,2012-10-26,2012-10-29,2012-10-31,2012-11-30,2012-12-01,2012-12-06,2012-12-16,2012-12-21,2013-02-18,2013-02-28,2013-03-06,2013-03-08,2013-03-29
221,193.1,193.1,186.3,188.4,180.9,185.6,180.1,176.9,182.9,170.3,170.3,172.5,164.2,165.6,154.6,158.7,155.2,182.8,172,169.6,168,166.4,168,166.4,166.4,161.6,160.8,162.4,162.4,160
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LATEST MEASUREMENTS

  • Waist
    37" a loss of 1" in 16 days
    Jun 27, 2012
  • Arms
    16"
    Jun 27, 2012
  • Chest
    42.5"
    Jun 27, 2012
  • Thighs
    25.5"
    Jun 27, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jonsteckman has not added any program information.

My Nutrition Program View My Full Nutrition Program

jonsteckman has not added any program information.

My Supplement Program View My Full Supplement Program

Right now I'm trying to lean bulk. Not to much but a little bit. Using basics until I try and cut down again

My Motivation Program View My Full Motivation Program

My Motivation Program

Bodybuilding.com, books, youtube vids, and flex magazine.

What jonsteckman Is Up To

jonsteckman is now friends with bazookaboy.

May 15, 2013

jonsteckman is now friends with DarthDoobz.

May 7, 2013

jonsteckman is now friends with jchill071.

Apr 12, 2013

jonsteckman updated his weight from 203 Lbs. to 200 Lbs., a 3 Lb. loss in 21 days.

200 Lbs.
Mar 29, 2013 |
Shazm likes this.
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jonsteckman An end to a decent week of training. Not the best, but productive none the less. Try to keep Easter lower carb and all will be good...

Mar 29, 2013 |
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jonsteckman is now friends with pgr025.

Mar 29, 2013

jonsteckman is now friends with x0057778.

Mar 22, 2013

jonsteckman is now friends with Shazm.

Mar 18, 2013

jonsteckman is now friends with azorean.

Mar 15, 2013

jonsteckman is now friends with gugs92.

Mar 9, 2013

jonsteckman Doin the BSN 12 week challenge. Will get pics up tomorrow and hopefully motivate myself to improve my physique

Mar 5, 2013 |
Marct209 likes this.
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jonsteckman is now friends with DubbBear.

Mar 5, 2013

jonsteckman joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: Want to get ready for the beach this summer. Vacation in Palm Springs Ca. Need to look my best so I need this motivation. Members: 3865

Mar 4, 2013

jonsteckman is now friends with Force123 and EliteMeat.

Mar 1, 2013
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About Me

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Visitor Comments

Leave a Comment
DarthDoobz
DarthDoobz thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. your back is great man keep it up . I am here to help May 8, 2013 12:53am
Atem09B
Atem09B dude awesome progress congrats, any tips are welcome keep going! Dec 23, 2012 1:34am
oldermuscledude
oldermuscledude Hey, man--thanks for the add!! You've made tremendous progress! What an inspiration you are to the rest of us! Keep up the great work!! Dec 22, 2012 4:44pm

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