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real name
Jon Skywalker
age
19
gender
Male
location
La Mirada, CA, US
gym
occupation
Student
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 1, 2011
CURRENT
Sep 10, 2012
180.1 Lbs.
LEAN BODY MASS
12.9 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Mar 15, 2013
CURRENT BODY FAT
6.6
%
Mar 15, 2013
PROGRESS HISTORY
Lbs.
2012-09-07,2012-09-10,2012-09-27,2012-10-10,2012-11-09,2012-11-10,2012-12-02,2013-01-23,2013-03-15
180,178,181,175,181,181,185,189,193
Jul 05, 2013
195 Lbs.
%
2012-09-07,2012-09-10,2012-10-10,2012-11-09,2012-11-10,2012-12-02,2013-01-23,2013-03-15
9,8,8,7,7,8,7,6.7
Jul 05, 2013
7 %
Lbs.
2012-09-07,2012-09-10,2012-09-27,2012-10-10,2012-11-09,2012-11-10,2012-12-02,2013-01-23,2013-03-15
163.8,163.8,166.5,161,168.3,168.3,170.2,175.8,180.1
Programs
My Workout Philosophy View My Full Workout Program
jonskywalkerr has not added any program information.
My Nutrition Program View My Full Nutrition Program
jonskywalkerr has not added any program information.
My Supplement Program View My Full Supplement Program
jonskywalkerr has not added any program information.
My Motivation Program View My Full Motivation Program
cool story brah.
looked in the mirror and saw a skinny sadkunt.
jonskywalkerr updated his body fat from 7% to 6.7%, a loss of 0.3% in 51 days.
Mar 15, 2013 | Like
muscleric likes this.
jonskywalkerr updated his body fat from 8% to 7%, a loss of 1% in 52 days.
Jan 23, 2013 | Like
muscleric likes this.
jonskywalkerr updated his weight from 185 Lbs. to 189 Lbs., a 4 Lb. gain in 52 days.
Jan 23, 2013 | Likejonskywalkerr measured his arms at 15.6 in., a gain of 1 in. in 105 days and measured 4 other body parts.
Jan 23, 2013
jonskywalkerr updated his weight from 181 Lbs. to 185 Lbs., a 4 Lb. gain in 22 days.
Dec 2, 2012 | Like
Visitor Comments
muscleric
outstanding abs, supporting some super pecs, buddy. way to go! keep bringing it. stay focused. pack it on!
Mar 15, 2013 8:24am
guest
YOU.. ARE.... HOOTT!!! Pleeaaasssee send me some more pics by email... I love you <3
I'll send you some pics back. Maybe you can give me some criticism?
anonymous03061997@gmail.com
Jan 1, 2013 8:04pm
guest
YOU.. ARE.... HOOTT!!! Pleeaaasssee send me some more pics by email... I love you <3
I'll send you some pics back. Maybe you can give me some criticism?
anonymous03061997@gmail.com
Jan 1, 2013 8:04pm
muscleric
Hey Jon, keep postin and hittin it hard. Enjoy the journey. Peace, Rich
Dec 9, 2012 6:26pm
muscleric
Hey Jon, keep hittin it hard, ur abs are insane, buddy. stay strong and set those goals. Peace, Rich
Dec 6, 2012 10:04am
guest
Whats your ethnicity?
Nov 19, 2012 11:13pm
Comstarr
I'm taking your comment virginity since you're going to take my real virginity jonjon<3
-romeo
Sep 17, 2012 10:55am
jonskywalkerr updated his weight from 189 Lbs. to 193 Lbs., a 4 Lb. gain in 51 days.