bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

jonshanda

"weight 150 pds; muscle gain; fat lose; better endurance."

View jonshanda's:

Contact jonshanda:
Send Private Message
Report jonshanda Report jonshanda
Leave Comment for jonshanda Leave Comment

jonshanda's Progress Pictures

2 Progress Pictures

Before After
Feb 4, 2009 Oct 10, 2009
Half body updated pics
This is an updated Pics; Need to work on my toning, but i am getting stronger. The hers fitness glutes workout has been a miracle worker for me; I am also improving the shape of my thighs,my biggest trouble area, one day at a time.
I havent been on here for a while, but I have been getting stronger. My legs are a bit leaner and my arms have more size. I still go up or down 2 to 4 pounds each week, but still pretty much the same weight range.

All Progress Pictures
Half body updated pics
Feb 4, 2009
This is an updated Pics; Need to work on my toning, but i am getting stronger. The hers fitness glutes workout has been a miracle worker for me; I am also improving the shape of my thighs,my biggest trouble area, one day at a time.

Oct 10, 2009
I havent been on here for a while, but I have been getting stronger. My legs are a bit leaner and my arms have more size. I still go up or down 2 to 4 pounds each week, but still pretty much the same weight range.


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



MAP Buy 2 Get 1