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jonshanda
"weight 150 pds; muscle gain; fat lose; better endurance."

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Progress Pictures


Oldest Newest
Feb 4, 2009 Oct 10, 2009
Half body updated pics

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 5.0 lb (2.3 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Nov 9, 2008 Dec 26, 2009 Dec 25, 2008 Goal Has Expired  
  162.0 lb (73.6 kg) 167.0 lb (75.9 kg) 150.0 lb (68.2 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
May 9, 2009 167.0 lb (75.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Mar 13, 2009 168.0 lb (76.4 kg) 6.0 lb (2.7 kg) 3.7 %
Nov 9, 2008 162.0 lb (73.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.0" (-2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 13, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Nov 9, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2008 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 13, 2009 11.7" (29.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -3.0" (-7.6 cm)
Current: 38.0" (96.5 cm) Percent Change: -7.3 %

  Start Current Goal Remaining  
  Nov 9, 2008 Dec 26, 2009 Dec 25, 2008 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 36.0" (91.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Mar 13, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2008 38.0" (96.5 cm) -3.0" (-7.6 cm) -7.3 %
May 21, 2008 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -3.0" (-7.6 cm)
Current: 28.0" (71.1 cm) Percent Change: -9.7 %

  Start Current Goal Remaining  
  Nov 9, 2008 Dec 26, 2009 Dec 25, 2008 Goal Has Expired  
  28.0" (71.1 cm) 28.0" (71.1 cm) 26.0" (66.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Mar 13, 2009 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2008 28.0" (71.1 cm) -3.0" (-7.6 cm) -9.7 %
May 21, 2008 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -2.2" (-5.6 cm)
Current: 23.8" (60.5 cm) Percent Change: -8.5 %

  Start Current Goal Remaining  
  Mar 13, 2009 Dec 26, 2009 Jul 15, 2009 Goal Has Expired  
  23.8" (60.5 cm) 23.8" (60.5 cm) 20.0" (50.8 cm) 3.8" (9.7 cm)  

Date Body Stats: Thighs Change % Change
Mar 13, 2009 23.8" (60.5 cm) -2.2" (-5.6 cm) -8.5 %
May 21, 2008 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2009 Dec 26, 2009 Jul 15, 2009 Goal Has Expired  
  11.7" (29.7 cm) 11.7" (29.7 cm) 12.0" (30.5 cm) 0.3" (0.8 cm)  

Date Body Stats: Calves Change % Change
Mar 13, 2009 11.7" (29.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 13, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 21, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 14.0 lb (6.4 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 13.9 %

  Start Current Goal Remaining  
  Nov 9, 2008 Dec 26, 2009 Dec 25, 2008 Goal Has Expired  
  125.0 lb (56.8 kg) 115.0 lb (52.3 kg) 137.0 lb (62.3 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Bench Change % Change
May 9, 2009 115.0 lb (52.3 kg) -7.0 lb (-3.2 kg) -5.7 %
Mar 13, 2009 122.0 lb (55.5 kg) -3.0 lb (-1.4 kg) -2.4 %
Nov 9, 2008 125.0 lb (56.8 kg) 24.0 lb (10.9 kg) 23.8 %
May 21, 2008 101.0 lb (45.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 43.0 lb (19.5 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 45.7 %

  Start Current Goal Remaining  
  Nov 9, 2008 Dec 26, 2009 Dec 25, 2008 Goal Has Expired  
  134.0 lb (60.9 kg) 137.0 lb (62.3 kg) 153.0 lb (69.5 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Squat Change % Change
May 9, 2009 137.0 lb (62.3 kg) 1.0 lb (0.5 kg) 0.7 %
Mar 13, 2009 136.0 lb (61.8 kg) 2.0 lb (0.9 kg) 1.5 %
Nov 9, 2008 134.0 lb (60.9 kg) 40.0 lb (18.2 kg) 42.6 %
May 21, 2008 94.0 lb (42.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 11.0 lb (5.0 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 9, 2009 117.0 lb (53.2 kg) 3.0 lb (1.4 kg) 2.6 %
Mar 13, 2009 114.0 lb (51.8 kg) 19.0 lb (8.6 kg) 20.0 %
Nov 9, 2008 95.0 lb (43.2 kg) -11.0 lb (-5.0 kg) -10.4 %
May 21, 2008 106.0 lb (48.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 22.0 lb (10.0 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 53.7 %

  Start Current Goal Remaining  
  Nov 9, 2008 Dec 26, 2009 Dec 25, 2008 Goal Has Expired  
  174.0 lb (79.1 kg) 63.0 lb (28.6 kg) 54.0 lb (24.5 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 9, 2009 63.0 lb (28.6 kg) 19.0 lb (8.6 kg) 43.2 %
Mar 13, 2009 44.0 lb (20.0 kg) -130.0 lb (-59.1 kg) -74.7 %
Nov 9, 2008 174.0 lb (79.1 kg) 133.0 lb (60.5 kg) 324.4 %
May 21, 2008 41.0 lb (18.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 46.0 lb (20.9 kg)
Current: 75.0 lb (34.1 kg) Percent Change: 158.6 %

  Start Current Goal Remaining  
  Mar 13, 2009 Dec 26, 2009 Mar 13, 2010 77 Days  
  63.0 lb (28.6 kg) 75.0 lb (34.1 kg) 75.0 lb (34.1 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
May 9, 2009 75.0 lb (34.1 kg) 12.0 lb (5.5 kg) 19.0 %
Mar 13, 2009 63.0 lb (28.6 kg) 5.0 lb (2.3 kg) 8.6 %
Nov 9, 2008 58.0 lb (26.4 kg) 29.0 lb (13.2 kg) 100.0 %
May 21, 2008 29.0 lb (13.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 24.0 lb (10.9 kg) Change: 39.0 lb (17.7 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 162.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 9, 2009 63.0 lb (28.6 kg) 36.0 lb (16.4 kg) 133.3 %
Mar 13, 2009 27.0 lb (12.3 kg) -14.0 lb (-6.4 kg) -34.1 %
Nov 9, 2008 41.0 lb (18.6 kg) 17.0 lb (7.7 kg) 70.8 %
May 21, 2008 24.0 lb (10.9 kg)


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