bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

jonshanda

"weight 150 pds; muscle gain; fat lose; better endurance."

View jonshanda's:

Contact jonshanda:
Send Private Message
Report jonshanda Report jonshanda
Leave Comment for jonshanda Leave Comment

jonshanda's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(23 Members)
Page 1 of 212>
acidjazz1911 [ BodySpace ]
I want to get my bodyfat under 25%.

Jeans 2
adrenaline77 [ BodySpace ]
My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

Happy Holidays!
AFMuslimGal [ BodySpace ]
I want to wish everyone a joyous and blessed Holiday season! For my fellow warriors and those serving and protecting our great nation...from one service member to another Thank you for all you do. So everyone be safe and spread lots of love and good

comintogetya
bighead54 [ BodySpace ]
get that 6-pack!!

22yrs, 5-9, 232lbs at 19%bf
blackman4now [ BodySpace ]
Its a lifestyle, and I live it, each day I strive to get more committed.

Mike
Brooklyn_Mike [ BodySpace ]
Getting in to the BEST SHAPE OF MY LIFE.

defois [ BodySpace ]
I will lose all the fat that is stopping me from seeing my muscles.

Getting started
FinnArchie [ BodySpace ]
Gain muscle and lose fat

after work 205lbs
floydpits [ BodySpace ]
bigger stronger faster

infantryryan [ BodySpace ]
I've hit my first goal, now on to my second I want to compete in the next 6 months

jaybray1 [ BodySpace ]
Got rid of the stress in my life now on to concentrating on changing my body!

Jeff_DC [ BodySpace ]
Like a bad nightmare - I'm back!

JT24 [ BodySpace ]
Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

Ken-Kong [ BodySpace ]
Just received my BodybyJake Tower200, let's see how my new toy works!

Stretching after patrol in Iraq
lonesoldier760 [ BodySpace ]
I want to cut my BF and gain some definition and a little more mass on my arms.

Mvpsdad [ BodySpace ]
I want my kids to look at me and see a super hero

mwa1969 [ BodySpace ]
I am going to compete in 2010 in the masters division and probally a super heavy weight and i would be honored to get some sponsorship to help me along the way with my journey!

Official Competition Photo
newlyfe [ BodySpace ]
Take on 2010 by storm with an newer improved me.

:0
pandaJoe [ BodySpace ]
2 get jacked and some day compete

Front Shot - 150 lbs
ratch3t [ BodySpace ]
I want to tighten my figure and stay at my same weight 155lbs but increase my strength and endurance.

Page 1 of 212>

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Lipo6x