Oct 11, 2009 7:06am

Its nice and quite where I am now, well Im a bit of a home body besides going to the gym. Im in the mountains, so it will be snowing soon. you have a nice body. Most men neglect there legs, but I see you dont. I finally got my to lean out a bit, but since I am not on my cycle, Im not as defined. TRAIN HARD OR GO HOME!!! :O)

Oct 11, 2009 7:03am

thanks, Im off my cut cycle, so they are not as defined, but I lost a whole inch!!!! Your arms size is looking good and defined!!! rember to TRAIN HARD OR GO HOME!!! ;o)

Oct 11, 2009 7:01am

Thats cool, as long as you are training. I train before PT; I've been doing it long enough to be used to it now..lol..Your shoulder line is nice. Do you do shoulder shrugs? I only use 20 pds; i dont need much.:o)..remember to TRAIN HARD OR GO HOME..

Oct 11, 2009 6:59am

well keep at it. I just changed up my training program agian; have to keep things fresh. I leaned out my legs and gained a bit on my tiny arms, but I doing ok. I hope to be able to squat like 300 pds one day. If a 50 year old woman can, so can I!! Train HARD OR GO HOME...

Sep 28, 2009 12:37pm

Im doing good; training hard, but i havent updated my profile in a while. KEEP training HARD!!!

Mar 17, 2009 4:51am

Hey there! How has your training been coming along? Hope you are still hitting the weight hard and staying motivated; I am doing what I can to reach my goal. I gained 8 pds of muscle, so now I am working to get rid of the excess fat that I dont need. Well, just seeing how your training was coming alone. Keep Training Hard!!!! ;o)

Mar 17, 2009 4:47am

Hey thanks for the add. What is your lifting schedule like now? How much muscle are you trying to gain? I gained about 8 pds. now im looking to take some fat off the surrounding areas. Keep training!!

Mar 17, 2009 4:44am

Hey, thanks for the add; I love the feeling I get after an exhausting workout to. What is you training like right now? I love lifting, but cardio, not as much. Keep Training Hard!!!!

Mar 17, 2009 4:41am

WOW, 10 week cutdown!! Good luck, although it doesnt sound like you need it; I sure you will hit your goal in less time; that sound pretty hardcore. Keep Training Hard!!! and thanks for the motiviation; i dont like running, and many forms of cardio, but if you can do it, I know I can stay focused. ;O)

Mar 17, 2009 4:38am

Hey Travis, thanks for the add. What is your schedule like training wise? I know what you mean about being off and on though, so I am keeping myself motivated to stay in shape, but your reasons are much better than mine.:o) Keep training!!

Mar 17, 2009 4:34am

Hi, well I like your Main goal; words to train by. I think you are already in great shape, but there is nothing wrong with wanting to improve; what is your training schedule like?

Mar 17, 2009 4:31am

Congrads on completing you first goal!!!! that is always a major accomplishment. I am still working toward mine latest goal. Keep up your training!

Mar 17, 2009 4:21am

Love the motivational line you have. "No excuses.." I will remeber it and use it everytime I go running. I love weightlifting, and kickboxing cardio, but running, not so much.. thanks for the motivator.:o)

Nov 18, 2008 4:43am

Hey there. I think your intensity is awesome. I love ronnie coleman and jay cutler. they, along with the ladies of Hers fitness are who i use to stay motivated. I am not quite on your level yet, but i am working hard to my goal. Keep up the intensity and good luck on your goal!

Nov 18, 2008 4:25am

the back is defining very nice Tavares. What kind of cardio are you doing now? Have you increased intensity or just how long you do it? I am trying to find new ways to do cardio because it gets a bit dull. I have tried doing more than one machine for 10 to 15 mins. Keep training hard and keep your head low over there.

Nov 13, 2008 5:22am

Your muscles are beautiful; they are not to big, but nicely cut. I hope to be on your level some day.

Nov 13, 2008 5:06am

Your bench stats are impressive. I am improving a little at a time. I will update my pics so i can so more progress. good luck in the ironman contest.