Bodybuilding.com Information Motivation Supplementation
in:
jons402
15.5%
bf
159.5 Lbs.
wt
6'1"
ht
BodySpace Member
jons402
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Reputation:

Member Since: Sep 8, 2011

Last Visit: May 19, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Janis
age
25
gender
Male
location
gym
Home Gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jun 8, 2011
CURRENT
Nov 10, 2011
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134.8 Lbs.

LEAN BODY MASS

24.7 Lbs.

BODY FAT

CURRENT WEIGHT
159.5
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
15.5
%
May 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-04,2012-11-01,2012-11-14,2012-12-02,2012-12-16,2013-01-08,2013-01-22,2013-02-11,2013-02-16,2013-03-02,2013-03-17,2013-03-25,2013-04-06,2013-04-23,2013-05-18
151.8,157.5,158,155.3,152,154.2,152,152.7,153.1,154.2,156,154.9,156.6,157.1,159.5
%
2011-09-08,2011-09-20,2012-01-30,2012-07-27,2013-02-16,2013-03-17,2013-03-25,2013-04-06,2013-04-23,2013-05-18
13,13,13.5,14,14.4,14.8,14.8,15.2,15.2,15.5
Lbs.
2012-10-04,2012-11-01,2012-11-14,2012-12-02,2012-12-16,2013-01-08,2013-01-22,2013-02-11,2013-02-16,2013-03-02,2013-03-17,2013-03-25,2013-04-06,2013-04-23,2013-05-18
130.5,135.5,135.8,133.6,130.7,132.6,130.7,131.3,131.1,132,132.9,132,132.8,133.2,134.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jons402 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jons402 has not added any program information.

My Supplement Program View My Full Supplement Program

jons402 has not added any program information.

My Motivation Program View My Full Motivation Program

jons402 has not added any program information.

What jons402 Is Up To

jons402 updated his weight from 157.1 Lbs. to 159.5 Lbs., a 2.4 Lb. gain in 25 days.

159.5 Lbs.
May 18, 2013 |
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jons402 updated his body fat from 15.2% to 15.5%, a gain of 0.3% in 25 days.

15.5%
May 18, 2013 |
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jons402 measured his arms at 12.6 in., a gain of 0.1 in. in 42 days.

12.6 in.
May 18, 2013 |
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jons402 updated his weight from 156.6 Lbs. to 157.1 Lbs., a 0.4 Lb. gain in 17 days.

157.1 Lbs.
Apr 23, 2013 |
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jons402 updated his body fat from 14.8% to 15.2%, a gain of 0.4% in 12 days.

15.2%
Apr 6, 2013 |
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jons402 measured his arms at 12.5 in., no change in 20 days.

12.5 in.
Apr 6, 2013 |
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jons402 updated his weight from 154.9 Lbs. to 156.6 Lbs., a 1.8 Lb. gain in 12 days.

156.6 Lbs.
Apr 6, 2013 |
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jons402 updated his body fat from 14.8% to 14.8%, no change in 8 days.

14.8%
Mar 25, 2013 |
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jons402 updated his weight from 156 Lbs. to 154.9 Lbs., a 1.1 Lb. loss in 8 days.

154.9 Lbs.
Mar 25, 2013 |
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jons402 measured his arms at 12.5 in., a gain of 0.6 in. in 15 days.

12.5 in.
Mar 17, 2013 |
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jons402 updated his body fat from 14.4% to 14.8%, a gain of 0.4% in 29 days.

14.8%
Mar 17, 2013 |
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jons402 updated his weight from 154.2 Lbs. to 156 Lbs., a 1.8 Lb. gain in 15 days.

156 Lbs.
Mar 17, 2013 |
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jons402 is now friends with JoshBme.

Mar 2, 2013

jons402 measured his arms at 11.9 in., a loss of 0.3 in. in 23 days.

11.9 in.
Mar 2, 2013 |
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jons402 updated his weight from 153.1 Lbs. to 154.2 Lbs., a 1.1 Lb. gain in 14 days.

154.2 Lbs.
Mar 2, 2013 |
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About Me

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