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jononioo

"I want to blast my traps, biceps and chest. After that is done, i will shred my abs once again!"

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jononioo's Progress Pictures

8 Progress Pictures

Before After
Sep 19, 2007 Nov 9, 2007
Day 1
Taken after my first work out. Weight is currently at 182
:(

All Progress Pictures
Day 1
Sep 19, 2007
Taken after my first work out. Weight is currently at 182

Sep 28, 2007

2 weeks out(2 full workouts)
Sep 28, 2007
Weight is currently at 185

192lbs Taken right after chest and tricep workout
Oct 8, 2007

Oct 8, 2007

on a full stomach after work out - start of week 5
Oct 22, 2007

Nov 5, 2007
@190 lbs. I have hit a plateau :( work outs lately have been shitty!

Nov 9, 2007
:(


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