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jononioo
"I want to blast my traps, biceps and chest. After that is done, i will shred my abs once again!"

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Progress Pictures


Oldest Newest
Sep 19, 2007 Nov 9, 2007
Day 1

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 189.0 lb (85.9 kg) Change: 1.0 lb (0.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 5, 2007 190.0 lb (86.4 kg) -2.0 lb (-0.9 kg) -1.0 %
Oct 8, 2007 192.0 lb (87.3 kg) 1.5 lb (0.7 kg) 0.8 %
Oct 6, 2007 190.5 lb (86.6 kg) 5.5 lb (2.5 kg) 3.0 %
Sep 28, 2007 185.0 lb (84.1 kg) 7.0 lb (3.2 kg) 3.9 %
Jul 2, 2007 178.0 lb (80.9 kg) -11.0 lb (-5.0 kg) -5.8 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 24, 2007 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 24, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 14, 2007 225.0 lb (102.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 14, 2007 330.0 lb (150.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 14, 2007 60.0 lb (27.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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