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Membership Info

Member Since: Feb 2, 2008
BodyBlog Started: Apr 9, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 273

Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 2

Forum Rep (?) : jono99 10

Activity

Last Visit: Today, 1:12am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 29, 2009 9:19am
Last Blog Post: Dec 15, 2009 9:02am

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Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

jono99

Overall Goal: jono99 has not set an Overall Goal

Fit Status: jono99 has not entered a Fit Status. Ask jono99 for an update.

Motivation Level: 9/10

Oct 29, 2009 1:30 am History

Personal Info And Background:

Real Name:	Jon
Sex:	Male
Age:	21
Location:	United Kingdom (Great Britain)
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2006
How I Started:	i started by going to a diiferent gym to lose weight, now i want to start to build up muscle
Why I Love It:	becuase i like lift then heavy weights lol
How I Stay Motivated:	by thinking what i want to achive out of this
BB Accomplishments:
Forum Signature:
Last Updated: May 29, 2008 4:54am

What jono99 Is Up To:

Dec 29, 2009

jono99 changed Weight from 171.6 lbs. to 169.4 lbs., a 2.2 lb. loss in 135 days

- 9:19 am - Comment

Dec 15, 2009

jono99 created a new blog entry, ""

- 9:03 am - Comment

jono99 created a new blog entry, ""

- 9:02 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	169.4 lb (77.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 29, 2009 9:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	129 lb (58.6 kg)	Bicep Curl:	66 lb (30.0 kg)
Squat:	205 lb (93.2 kg)	Barbell Rows:	127.6 lb (58.0 kg)
Deadlift:	211 lb (95.9 kg)	Overhead Press:	81 lb (36.8 kg)
Last Updated: Dec 29, 2009 9:19am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 29, 2009 9:19am

Members That Inspire jono99:
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BodyAnswers

jono99 has answered 6 of 67 total questions.
View all 6 of jono99's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Never

- Updated Jul 9, 2009 3:07am

Do you have any type of chronic disease or condition?

- Updated Jul 9, 2009 3:07am

What time of day do you usually workout?

Morning

- Updated Apr 9, 2009 10:48am

View all 6 of jono99's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 29, 2009 9:19am

Videos of jono99
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Last Updated: Dec 29, 2009 9:19am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 29, 2009 9:19am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Dec 15, 2009 9:02am my training program for 2010 in 2010 i am planing to do a 12 week program to transform my body, so my plan is doing 12 weeks of doing strength training with 6 to 8 reps with a some cardio in it, then when 12 weeks are up then doing another 12 weeks on 12 reps and more cardio then another... Read More » View jono99's BodyBlog

Current Supplements:
	Reflex Instant Whey Started: Jun 29, 2009 Reason:
	Reflex Creapure Creatine Started: Jun 29, 2009 Reason:
Last Updated: Jul 9, 2009 4:06am

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Posts Per Day:	0
Last Activity:	Dec 6, 2009 1:41am
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