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Progress & Goals
169.2 Lbs.
LEAN BODY MASS
18.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My idea of a healthy diet is getting a balanced amount of vegetables, fruits, carbohydrates, and protein. Plain and simple.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Well, looks like I failed to keep a workout regime in place again. Everyone fails, it's those who learn from their failures and will change their future habits that will become successful!
The biggest lesson that I learned, and a lesson in life that should be followed is there is no easy route. Just like there is no easy way to make a quick buck. It takes determination, a regimented schedule for meals and workouts, and make it personalized.
There are many people who will tell you to be realistic because it will keep you from failure. To be perfectly honest, I have set many unrealistic work out goals and I have failed miserably at all of them. But the great part is that I have learned so much from my failures and if you do not set unrealistic goals, you will never know what it is like to acheive some of the most unfathomable, fantasy dreams that a few set their minds to and make it happen.
To what the future will bring with my work out, career, relationship and family goals, I hope for them to be unrealistic and out of this world and I hope to acheive them. I hope for you to achieve them too!
Good luck!
J
jono444 updated his motivation program.
Well, looks like I failed to keep a workout regime in place again. Everyone fails, it's those who learn from their failures and will change their future habits that will become successful! The biggest lesson that I learned, and a lesson in life that should be followed is there is no easy route. Just like there is no easy way to make a quick buck. It takes determination, a regimented schedule for meals and workouts, and make it personalized. There are many people who will tell you to be realistic...
Go to motivation programVisitor Comments
jono444 updated his body fat from 8.5% to 10%, a gain of 1.5% in 1185 days.