Dec 2, 2009 2:15pm

If you could mate that would be great! Much appriciated!

Dec 2, 2009 2:01pm

Thanks for the add bro! You added great size, what's your diet like and workout? You taking any supps?

Dec 1, 2009 2:16pm

Quite new to getting serious about training, toned up alot since starting out but got that plateau stage and not getting any bigger. Is it hard getting the food side sorted? Do you do split training? Thanks for the reply bro!

Nov 25, 2009 4:17pm

How's the training going mate? Also how's the martial arts, trying to find a club where I live but having no luck missing it big time! Hope all is good! Ink is looking wicked mate!

Nov 25, 2009 10:42am

Hows the training going bro? The new ink is looking awesome!

Nov 24, 2009 5:01pm

Hey matt thanks for the info, much appriciated bro! Got some amino acid caps today so gonna get those down me and see if that helps with reaching the goals, need to sort the diet out and what to eat! What's your training and diet like? Thanks again and hope all is good!

Nov 24, 2009 5:36am

Hey Nic, How's the training going? Hope your getting to your goal. Best J

Nov 12, 2009 2:38pm

How's the training going dude? Looking ripped dude!

Nov 9, 2009 12:38am

Thanks for the comment....it's a slow process but getting there! Hope training is good!

Nov 7, 2009 5:12am

Yeah just after a good diet plan, how much to eat and what to eat, taking creatine caps before the gym but cud do with a good food intake plan, find it difficult with working 9 to 5, any advice wud be great bro! Thanks for replying!

Nov 6, 2009 6:05pm

Thanks for the add bro! Training is good, 1st week back this week after 4 weeks out due to a knee injury! How about you? Your transformation is awesome! I'm struggling with food intake at the moment so if you have any tips that would be great! Thanks dude.J

Nov 3, 2009 12:53am

Thanks for the add. Hope training is going well!

Nov 2, 2009 5:20pm

Hey mate, I'm good thanks...had a good sesh at the gym this evening, killer arms session, can only do upperbody at the min but it's good to get back into it and get rid of the stress! I'm hearing you on the work front, having the same probs at the min, but you've just got to keep cracking on I suppose unless I win the lottery lol. How's the training going? You reaching those goals? Just trying to get the food right at the min...the hardest part!

Nov 2, 2009 3:23pm

hey bro how's the training going? What diet have you been using to gain 7lbs in a week? That's awesome work! Any chance of sharing your knowledge?

Nov 1, 2009 4:32pm

Hey bro, how's it going? Finally gonna be able to train from tomorrow, leg still isn't right but able to walk alot better which is good! Still gonna only be able to do upperbody but it's a start, it's done my head in not being able to train for the past few weeks! How's it going down under?

Oct 28, 2009 2:33pm

Still not good mate, taking ages to heal....still can't train it's doing my head in! How bout you mate?

Oct 26, 2009 2:16pm

Thanks for your comment. Think I've got a high metabolism to be honest, haven't been able to train for the last 2weeks dues to a torn ligament in my knee, so just trying to eat the right stuff and plenty of it! How's the training going?

Oct 24, 2009 4:51pm

How are things going bro?

Oct 24, 2009 4:45pm

Progress pics looking awesome bro! How's the training going?

Oct 24, 2009 12:20pm

Hey bro, how you doing? Injury is getting there, walking now so gonna hit the gym next week, only upperbody but need to get back to it, it's done my head in not being able to train! Can't watch UFC at the parents and they don't have sky...what side is it on? Hope your good mate and training is going well!