jonnyg55
"starting my prep early for the raw challange at the arnold classic this year, but if all goes well should hit around a 2000 pound total at about 300pound bodyweight."
Progress Pictures
Jan 6, 2007
Jan 7, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
270.0 lb (122.7 kg) Change:
13.0 lb (5.9 kg)
Current:
283.0 lb (128.6 kg) Percent Change:
4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 2, 2009
283.0 lb (128.6 kg)
3.0 lb (1.4 kg)
1.1 %
Aug 20, 2009
280.0 lb (127.3 kg)
-15.0 lb (-6.8 kg)
-5.1 %
Jul 23, 2009
295.0 lb (134.1 kg)
11.0 lb (5.0 kg)
3.9 %
Jul 2, 2009
284.0 lb (129.1 kg)
1.0 lb (0.5 kg)
0.4 %
Jun 17, 2009
283.0 lb (128.6 kg)
-2.0 lb (-0.9 kg)
-0.7 %
Jun 12, 2009
285.0 lb (129.5 kg)
5.0 lb (2.3 kg)
1.8 %
May 23, 2009
280.0 lb (127.3 kg)
7.0 lb (3.2 kg)
2.6 %
Apr 9, 2009
273.0 lb (124.1 kg)
-2.0 lb (-0.9 kg)
-0.7 %
Feb 15, 2009
275.0 lb (125.0 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Feb 12, 2009
276.0 lb (125.5 kg)
-1.5 lb (-0.7 kg)
-0.5 %
Jan 19, 2009
277.5 lb (126.1 kg)
-2.5 lb (-1.1 kg)
-0.9 %
Jan 14, 2009
280.0 lb (127.3 kg)
-3.0 lb (-1.4 kg)
-1.1 %
Jan 10, 2009
283.0 lb (128.6 kg)
8.0 lb (3.6 kg)
2.9 %
Jul 28, 2008
275.0 lb (125.0 kg)
4.0 lb (1.8 kg)
1.5 %
Apr 7, 2008
271.0 lb (123.2 kg)
4.0 lb (1.8 kg)
1.5 %
Feb 25, 2008
267.0 lb (121.4 kg)
-13.0 lb (-5.9 kg)
-4.6 %
Aug 27, 2007
280.0 lb (127.3 kg)
10.0 lb (4.5 kg)
3.7 %
Feb 13, 2007
270.0 lb (122.7 kg)
Show Full History (18 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
48.0" (121.9 cm) Change:
1.0" (2.5 cm)
Current:
49.0" (124.5 cm) Percent Change:
2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jan 19, 2009
49.0" (124.5 cm)
1.0" (2.5 cm)
2.1 %
Feb 13, 2007
48.0" (121.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
0.5" (1.3 cm)
Current:
18.5" (47.0 cm) Percent Change:
2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 12, 2009
18.5" (47.0 cm)
0.3" (0.6 cm)
1.4 %
Jan 19, 2009
18.3" (46.4 cm)
0.3" (0.6 cm)
1.4 %
Jan 14, 2009
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 17, 2008
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Feb 13, 2007
18.0" (45.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
28.0" (71.1 cm) Change:
0.5" (1.3 cm)
Current:
28.5" (72.4 cm) Percent Change:
1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 19, 2009
28.5" (72.4 cm)
0.5" (1.3 cm)
1.8 %
Feb 13, 2007
28.0" (71.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
0.5" (1.3 cm)
Current:
17.5" (44.5 cm) Percent Change:
2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 12, 2009
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Jan 19, 2009
17.0" (43.2 cm)
0.8" (1.9 cm)
4.6 %
Mar 17, 2008
16.3" (41.3 cm)
-0.8" (-1.9 cm)
-4.4 %
Feb 13, 2007
17.0" (43.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.5" (36.8 cm) Change:
0.5" (1.3 cm)
Current:
15.0" (38.1 cm) Percent Change:
3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jun 12, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jan 14, 2009
15.0" (38.1 cm)
0.5" (1.3 cm)
3.4 %
Mar 17, 2008
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Feb 13, 2007
14.5" (36.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jan 19, 2009
58.0" (147.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
20.0" (50.8 cm) Change:
0.0" (0.0 cm)
Current:
20.0" (50.8 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jun 12, 2009
20.0" (50.8 cm)
0.0" (0.0 cm)
0.0 %
Jan 14, 2009
20.0" (50.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 17, 2008
20.0" (50.8 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 2, 2009
6'0.0" (1.8 m)
0'1.0" (0.0 m)
1.4 %
Feb 13, 2007
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
392.0 lb (178.2 kg) Change:
61.0 lb (27.7 kg)
Current:
453.0 lb (205.9 kg) Percent Change:
15.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 22, 2007
Nov 29, 2009
Oct 7, 2007
Goal Has Expired
405.0 lb (184.1 kg)
453.0 lb (205.9 kg)
450.0 lb (204.5 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 17, 2009
453.0 lb (205.9 kg)
10.0 lb (4.5 kg)
2.3 %
Jun 12, 2009
443.0 lb (201.4 kg)
25.0 lb (11.4 kg)
6.0 %
Apr 9, 2009
418.0 lb (190.0 kg)
-22.0 lb (-10.0 kg)
-5.0 %
Feb 12, 2009
440.0 lb (200.0 kg)
27.0 lb (12.3 kg)
6.5 %
Jul 28, 2008
413.0 lb (187.7 kg)
-28.0 lb (-12.7 kg)
-6.3 %
Apr 7, 2008
441.0 lb (200.5 kg)
12.0 lb (5.5 kg)
2.8 %
Sep 12, 2007
429.0 lb (195.0 kg)
24.0 lb (10.9 kg)
5.9 %
Jul 22, 2007
405.0 lb (184.1 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 2, 2007
405.0 lb (184.1 kg)
6.0 lb (2.7 kg)
1.5 %
May 23, 2007
399.0 lb (181.4 kg)
7.0 lb (3.2 kg)
1.8 %
Feb 13, 2007
392.0 lb (178.2 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
585.0 lb (265.9 kg) Change:
90.0 lb (40.9 kg)
Current:
675.0 lb (306.8 kg) Percent Change:
15.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 22, 2007
Nov 29, 2009
Oct 7, 2007
Goal Has Expired
605.0 lb (275.0 kg)
675.0 lb (306.8 kg)
670.0 lb (304.5 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 23, 2009
675.0 lb (306.8 kg)
25.0 lb (11.4 kg)
3.8 %
Jun 29, 2009
650.0 lb (295.5 kg)
15.0 lb (6.8 kg)
2.4 %
Jun 22, 2009
635.0 lb (288.6 kg)
12.0 lb (5.5 kg)
1.9 %
Apr 9, 2009
623.0 lb (283.2 kg)
-12.0 lb (-5.5 kg)
-1.9 %
Jan 5, 2009
635.0 lb (288.6 kg)
10.0 lb (4.5 kg)
1.6 %
Jul 28, 2008
625.0 lb (284.1 kg)
-27.0 lb (-12.3 kg)
-4.1 %
Apr 7, 2008
652.0 lb (296.4 kg)
9.0 lb (4.1 kg)
1.4 %
Sep 26, 2007
643.0 lb (292.3 kg)
28.0 lb (12.7 kg)
4.6 %
Sep 12, 2007
615.0 lb (279.5 kg)
10.0 lb (4.5 kg)
1.7 %
Jul 22, 2007
605.0 lb (275.0 kg)
-16.0 lb (-7.3 kg)
-2.6 %
Feb 21, 2007
621.0 lb (282.3 kg)
36.0 lb (16.4 kg)
6.2 %
Feb 13, 2007
585.0 lb (265.9 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
512.0 lb (232.7 kg) Change:
228.0 lb (103.6 kg)
Current:
740.0 lb (336.4 kg) Percent Change:
44.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 19, 2009
740.0 lb (336.4 kg)
80.0 lb (36.4 kg)
12.1 %
Jun 26, 2009
660.0 lb (300.0 kg)
10.0 lb (4.5 kg)
1.5 %
Apr 9, 2009
650.0 lb (295.5 kg)
10.0 lb (4.5 kg)
1.6 %
Jul 28, 2008
640.0 lb (290.9 kg)
-15.0 lb (-6.8 kg)
-2.3 %
Apr 23, 2008
655.0 lb (297.7 kg)
10.0 lb (4.5 kg)
1.6 %
Apr 15, 2008
645.0 lb (293.2 kg)
28.0 lb (12.7 kg)
4.5 %
Apr 7, 2008
617.0 lb (280.5 kg)
-18.0 lb (-8.2 kg)
-2.8 %
Jan 18, 2008
635.0 lb (288.6 kg)
35.0 lb (15.9 kg)
5.8 %
Jul 22, 2007
600.0 lb (272.7 kg)
15.0 lb (6.8 kg)
2.6 %
Jul 9, 2007
585.0 lb (265.9 kg)
20.0 lb (9.1 kg)
3.5 %
Jul 2, 2007
565.0 lb (256.8 kg)
20.0 lb (9.1 kg)
3.7 %
Feb 28, 2007
545.0 lb (247.7 kg)
33.0 lb (15.0 kg)
6.4 %
Feb 13, 2007
512.0 lb (232.7 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
143.0 lb (65.0 kg) Change:
25.0 lb (11.4 kg)
Current:
168.0 lb (76.4 kg) Percent Change:
17.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 25, 2008
168.0 lb (76.4 kg)
12.0 lb (5.5 kg)
7.7 %
Apr 7, 2008
156.0 lb (70.9 kg)
-12.0 lb (-5.5 kg)
-7.1 %
Sep 26, 2007
168.0 lb (76.4 kg)
14.0 lb (6.4 kg)
9.1 %
May 26, 2007
154.0 lb (70.0 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 28, 2007
154.0 lb (70.0 kg)
11.0 lb (5.0 kg)
7.7 %
Feb 13, 2007
143.0 lb (65.0 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
327.0 lb (148.6 kg) Change:
65.0 lb (29.5 kg)
Current:
392.0 lb (178.2 kg) Percent Change:
19.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
May 26, 2007
392.0 lb (178.2 kg)
0.0 lb (0.0 kg)
0.0 %
May 23, 2007
392.0 lb (178.2 kg)
25.0 lb (11.4 kg)
6.8 %
Feb 28, 2007
367.0 lb (166.8 kg)
40.0 lb (18.2 kg)
12.2 %
Feb 13, 2007
327.0 lb (148.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
264.0 lb (120.0 kg) Change:
12.0 lb (5.5 kg)
Current:
276.0 lb (125.5 kg) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 12, 2009
276.0 lb (125.5 kg)
14.0 lb (6.4 kg)
5.3 %
Jan 8, 2009
262.0 lb (119.1 kg)
7.0 lb (3.2 kg)
2.7 %
Apr 7, 2008
255.0 lb (115.9 kg)
0.0 lb (0.0 kg)
0.0 %
May 23, 2007
255.0 lb (115.9 kg)
-26.0 lb (-11.8 kg)
-9.3 %
Feb 28, 2007
281.0 lb (127.7 kg)
17.0 lb (7.7 kg)
6.4 %
Feb 13, 2007
264.0 lb (120.0 kg)
Show Full History (6 Entries)
