Member Since: Nov 26, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 24
Overall: 2,929
Forum Posts: 10 BodyBlog Entries: 5 Comments to Others: 21 Forum Rep (? ) :
Last Visit: Yesterday, 11:32amLast Forum Post: Never Last Photo Upload : Jan 7, 2009 11:08pmLast Profile Update: Dec 25, 2009 9:55amLast Blog Post : Dec 24, 2009 4:23pm
jonnyg55
Overall Goal: gotta start getting serious! 2000 pounds raw has gotto to go at the arnold classic raw challenge!
Fit Status:
arnold, arnold, arnold. thats all i know until march when i win
Real Name: john
Sex: Male
Age: 24
Location:
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1998
How I Started: watched arnold when i was a kid and wanted to be just like the guy. then i got into sports, wrestling and football.
Why I Love It: love to feel the pump. Also i love to lift heavy and have half of a weight room watching me when i lift.
How I Stay Motivated: every time i am in a crowd and cant help running into people cause i am so wide i just want to go back for more in the weight room.
BB Accomplishments: none yet
Forum Signature: shut up and squat! benching is like scoccer, everyone can do it. That's why its popular!
Jan 6, 2007
Jan 7, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): gotta start getting serious! 2000 pounds raw has gotto to go at the arnold classic raw challenge!
Goal (Long): will go up to super heavy weight to compete from now on for a while. first up raw nationals then i will spend most of the fall trying to gain 15 pounds of muscle on my uper body while preping for the raw contest at the arnold classic. then shoot for a strongman pro card.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest: usapl raw challenge at the arnold classic
jonnyg55 does not have inspirational members yet.
jonnyg55 has answered 24 of 67 total questions.
View all 24 of jonnyg55's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
i have cracked vertebrea in my back by having to dump a squat bar over my head when i popped the muscle cover off my calf. i just had to take it slow and tough it out when i had to speed up.
What is the most common reason that somebody gets injured while lifting?
form and pride by going to heavy to fast.
What is the most dangerous weightlifting exercise? Why?
squat because to many people have bad form and try to go heavy
View all 24 of jonnyg55's BodyAnswers »
Jul 26, 2009: 2009 USAPL raw nationals - Placing: 2
Jul 18, 2009: 2009 big sky state games powerlifting - Placing: 1
Jun 20, 2009: battle on the block strongman contest - Placing: 3
Mar 06, 2009: conret raw challenge at the arnold. - Placing: 3
Jul 27, 2008: USAPL RAW Nationals - Placing: 4
Jul 19, 2008: Big Sky State Games/AAPF MEET - Placing: 1
May 03, 2008: billings baddest bench - Placing: 1
Feb 29, 2008: usapl raw challenge at the arnold classic - Placing: 1
Jul 21, 2007: 2007 big sky state games/aapf power meet - Placing: 1
Apr 28, 2007: Nebraska State meet - Placing: 1
powerlfiting
Played: 213 Description: 600 raw deadlift
625 squat for 2
Played: 135 Description: squatting 625x2 raw
625 rack dead
Played: 105 Description: 625 rack dead mid calf with chalk
behind the neck jerk
Played: 129
525x8 squat
Played: 108
605x3 dead lift
Played: 123
655 deadift
Played: 176
635 squat
Played: 67
rbsquat workout january 09
Played: 38
close grip bench 365x5
Played: 98
boxsq585x2
Played: 34
boxsq545x3
Played: 38
banded deadlft 495+160 Ibs in bands X 1
Played: 58
425x1 bench
Played: 94
625 squat
Played: 86
close grip pause bench 315x8
Played: 44
close grip bench 405x2
Played: 56
reverse band box squat 725x1
Played: 61
pause bench 365x5
Played: 99
622 squat
Played: 38
639deadlift
Played: 58
650 deadlift
Played: 71
440x2 bench
Played: 38
455bench
Played: 60
press medely 270yoke, 235 log, 220 keg, 200 stone(
Played: 24
600ibs conans wheel
Played: 14
truck deadlift
Played: 38
635squat
Played: 45
660 deadlift
Played: 39
650 raw squat
Played: 51
740 raw deadlift at big sky state games 2009
Played: 33
675x1 raw squat
Played: 19
300kg raw squat at USAPl 2009 RAW nationals
Played: 24
205kg raw bench at 2009 USAPL RAW nationals
Played: 28
This Member has not entered any Videos yet.
Category: Training on Dec 24, 2009 4:23pm
So today, I am not going to the gym, but I am getting in some exercise by the way of abs and grip.
abs( this is performed in a cycle with 30 sec after each time through and 2-3 min after the 5th cycle)
crunches
10x25
leg lifts
10x25
oblique crunches
10x25
Totals 1000...
This Member has not entered any Current Supplements yet.
Review: this an awesome protein and recovery product. it tasts awesome gets results and mixes well....
Overall Rating: 10/10
Taste Rating: N/A
Review: this is the best creatine out there. it costs a fraction of other forms, works awesome and...
Overall Rating: 10/10
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Review: this product again is an expensive one. the taste i thought was not that great and it made me...
Overall Rating: 9/10
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User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 12, 2009 9:15pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
weight lifting
hunting
fishing
Magazines:
Healthy Foods:
Fitness Books:
bible of bodybuilding
super squats
kelso shrug book
Workout Music:
[ Leave jonnyg55 a Comment
Lunk Alarm [ View Profile ] Dec 24, 2009 10:50pm
good job at raw nationals man your crazy strong and young. good luck at the arnold its crunch time now.
bigtimedlifter [ View Profile ] Dec 11, 2009 10:18am
much respect!
richieirish [ View Profile ] Jul 30, 2009 5:48am
great raw lifts jonny!!
bigDSooner [ View Profile ] Jul 1, 2009 5:08pm
Nice work Big John! Like the new video, we need to get some more things from the gym posted on here.
andrew72 [ View Profile ] Jun 26, 2009 10:21am
i started about 2 weeks ago and i weigh about 240 at the moment.
andrew72 [ View Profile ] Jun 24, 2009 7:42am
thats cool man, i have started training mma and am going to fight up at the iron horse rodeo on july 18 you should come check it out if you can.
Ledford45 [ View Profile ] Jun 23, 2009 10:37am
Great new vid John..all of them are great, I appreciate you posting them. You're an animal, Stay Strong.
andrew72 [ View Profile ] Apr 19, 2009 10:46pm
Hey let me know when you are up here for the baddest bench, i want to come down and see it.
andrew72 [ View Profile ] Apr 13, 2009 3:56am
yeah, definitly
andrew72 [ View Profile ] Apr 8, 2009 3:37pm
Yeah, it just sucks with my work schedule, im too tired all the time.
harkers [ View Profile ] Mar 16, 2009 12:33am
Good morning,beautiful strength all credit to you!Have a great year and best wishes in all your goals,Michael.
andrew72 [ View Profile ] Mar 15, 2009 6:56pm
I popped out my shoulder doing overhead presses in the gym today, kindof a minor setback.
andrew72 [ View Profile ] Mar 13, 2009 10:02pm
****, i don't know, i don't have spring break anymore, all ive got is a job and an internet class. Why?
andrew72 [ View Profile ] Feb 27, 2009 10:14pm
I squated today and man was that ****y. I ended up just having to do hipsled cuz my legs wanted to cramp up so bad.
andrew72 [ View Profile ] Feb 21, 2009 8:38pm
When are you going to be back up in Billings?
Andredc90 [ View Profile ] Feb 16, 2009 2:08pm
Ohhh..another fellow POWERLIFTER. Nice to meet you my dude.
Ledford45 [ View Profile ] Feb 11, 2009 12:14pm
Just read your blog and your workouts DO look like you're doing well...you're an animal, keep it up man. Have a great day!
crzyhorse [ View Profile ] Feb 8, 2009 9:48pm
Releasing a new line, the "Flex Wheeler Signature Series" do stop by and check it out though.
crzyhorse [ View Profile ] Feb 6, 2009 4:37pm
They will have lots of samples, but will not be selling any product. You should be able to get some samples of the KA-Pro though for sure.
andrew72 [ View Profile ] Feb 4, 2009 3:29pm
Not yet, I need to get my online calculus done before I start doing anything else, I only have so much time during the day, working 12 hour nights and all.
