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jonnyday
"Honestly...I just wanna be ripped and have a ridiculus strength to weight ratio"

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Progress Pictures


Oldest Newest
Apr 17, 2009 Sep 8, 2009
starting out at 160 Added some bulk...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 20.0 lb (9.1 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 14, 2009 180.0 lb (81.8 kg) -3.0 lb (-1.4 kg) -1.6 %
Sep 12, 2009 183.0 lb (83.2 kg) -1.5 lb (-0.7 kg) -0.8 %
Sep 10, 2009 184.5 lb (83.9 kg) -2.5 lb (-1.1 kg) -1.3 %
Sep 9, 2009 187.0 lb (85.0 kg) -4.0 lb (-1.8 kg) -2.1 %
Sep 7, 2009 191.0 lb (86.8 kg) 6.0 lb (2.7 kg) 3.2 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.5 % Change: 4.5 %
Current: 13.0 % Percent Change: 52.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 1, 2009 13.0 % 2.0 % 18.2 %
Jun 11, 2009 11.0 % -3.0 % -21.4 %
Jun 2, 2009 14.0 % 1.5 % 12.0 %
Feb 10, 2009 12.5 % 4.0 % 47.1 %
Jan 25, 2009 8.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 0.5" (1.3 cm)
Current: 44.0" (111.8 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 17, 2009 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Jan 25, 2009 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 3.0" (7.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 13, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Sep 1, 2009 14.5" (36.8 cm) 2.0" (5.1 cm) 16.0 %
Jul 13, 2009 12.5" (31.8 cm) 1.0" (2.5 cm) 8.7 %
Feb 10, 2009 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Jan 25, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 3.0" (7.6 cm)
Current: 33.0" (83.8 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 1, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Jul 13, 2009 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Jan 25, 2009 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.0" (5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 1, 2009 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Jul 17, 2009 23.5" (59.7 cm) 1.5" (3.8 cm) 6.8 %
Jan 25, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 25, 2009 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 25, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 2, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 25, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 37.0 lb (16.8 kg)
Current: 238.0 lb (108.2 kg) Percent Change: 18.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 13, 2009 238.0 lb (108.2 kg) 12.0 lb (5.5 kg) 5.3 %
Sep 29, 2009 226.0 lb (102.7 kg) -8.0 lb (-3.6 kg) -3.4 %
Sep 1, 2009 234.0 lb (106.4 kg) 13.0 lb (5.9 kg) 5.9 %
Jun 2, 2009 221.0 lb (100.5 kg) 40.0 lb (18.2 kg) 22.1 %
Feb 10, 2009 181.0 lb (82.3 kg) -20.0 lb (-9.1 kg) -10.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 327.0 lb (148.6 kg) Change: 85.0 lb (38.6 kg)
Current: 412.0 lb (187.3 kg) Percent Change: 26.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 15, 2009 412.0 lb (187.3 kg) 30.0 lb (13.6 kg) 7.9 %
Jun 16, 2009 382.0 lb (173.6 kg) 41.0 lb (18.6 kg) 12.0 %
Jun 11, 2009 341.0 lb (155.0 kg) -12.0 lb (-5.5 kg) -3.4 %
Jun 2, 2009 353.0 lb (160.5 kg) 73.0 lb (33.2 kg) 26.1 %
Feb 10, 2009 280.0 lb (127.3 kg) -47.0 lb (-21.4 kg) -14.4 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 332.0 lb (150.9 kg) Change: 40.0 lb (18.2 kg)
Current: 372.0 lb (169.1 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 10, 2009 372.0 lb (169.1 kg) 11.0 lb (5.0 kg) 3.0 %
Aug 11, 2009 361.0 lb (164.1 kg) 36.0 lb (16.4 kg) 11.1 %
Jun 2, 2009 325.0 lb (147.7 kg) 45.0 lb (20.5 kg) 16.1 %
Feb 10, 2009 280.0 lb (127.3 kg) -52.0 lb (-23.6 kg) -15.7 %
Jan 25, 2009 332.0 lb (150.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 14.0 lb (6.4 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 13.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 11, 2009 121.0 lb (55.0 kg) -8.0 lb (-3.6 kg) -6.2 %
Jul 2, 2009 129.0 lb (58.6 kg) 4.0 lb (1.8 kg) 3.2 %
Jun 16, 2009 125.0 lb (56.8 kg) 4.0 lb (1.8 kg) 3.3 %
Jun 2, 2009 121.0 lb (55.0 kg) 30.0 lb (13.6 kg) 33.0 %
Feb 10, 2009 91.0 lb (41.4 kg) -16.0 lb (-7.3 kg) -15.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 40.0 lb (18.2 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 26.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 16, 2009 194.0 lb (88.2 kg) 13.0 lb (5.9 kg) 7.2 %
Jun 30, 2009 181.0 lb (82.3 kg) 29.0 lb (13.2 kg) 19.1 %
Jun 2, 2009 152.0 lb (69.1 kg) 46.0 lb (20.9 kg) 43.4 %
Feb 10, 2009 106.0 lb (48.2 kg) -48.0 lb (-21.8 kg) -31.2 %
Jan 25, 2009 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 58.0 lb (26.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 42.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 1, 2009 195.0 lb (88.6 kg) 27.0 lb (12.3 kg) 16.1 %
Jun 30, 2009 168.0 lb (76.4 kg) 5.0 lb (2.3 kg) 3.1 %
Jun 11, 2009 163.0 lb (74.1 kg) -3.0 lb (-1.4 kg) -1.8 %
Jun 2, 2009 166.0 lb (75.5 kg) 51.0 lb (23.2 kg) 44.3 %
Feb 10, 2009 115.0 lb (52.3 kg) -22.0 lb (-10.0 kg) -16.1 %
 
Show Full History (6 Entries)


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