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Membership Info

Member Since: Jun 21, 2008
BodyBlog Started: Sep 9, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 340

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : jonnyday 10

Activity

Last Visit: Nov 25, 2009 11:10am
Last Forum Post: Never
Last Photo Upload: Sep 9, 2009 1:16am
Last Profile Update: Nov 13, 2009 6:22pm
Last Blog Post: Sep 9, 2009 12:10pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 0

Inspiring (?) : 1

jonnyday

Overall Goal: Honestly...I just wanna be ripped and have a ridiculus strength to weight ratio

Fit Status: Down to 180.0 this morning after cardio, looking for 5 more to be gone by next week...

Motivation Level: 10/10

Sep 14, 2009 12:56 pm History

Jun 16, 2009 10:27 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	21
Location:	United States
Occupation:	Student/Supplement Retailer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2009
How I Started:	Tired of being skinny and weighing 145 pounds...
Why I Love It:	I like getting stronger
How I Stay Motivated:	Endorush
BB Accomplishments:	It's been 5 months and I haven't quit yet...
Forum Signature:	in nomine patris et filii et spiritus sancti
Last Updated: Sep 10, 2009 2:05am

What jonnyday Is Up To:

Nov 13, 2009

jonnyday updated Body Stats - Arms: 15 ins.

- 6:22 pm - Comment

Sep 16, 2009

jonnyday reviewed Universal Animal Test and rated it 10/10

- 6:48 pm - Comment

Sep 14, 2009

jonnyday is inspired by Step Beyond. Reason: "This guy's transformation was the first bodybuilding.com article I ever read. I was amazed at the diet he was eating and how he was lifting... "

- 5:31 pm - Comment

See Last 60 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 17, 2009	Sep 8, 2009

Middle of April '09 and just beginning weight training as opposed to cardio and plyometrics	About five months after I started weight training (the correct way)
View All 2 Progress Pictures »
Last Updated: Sep 9, 2009 1:29am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	180 lb (81.8 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	13.0 %	Calves:	13.5" (34.29 cm)
Chest:	44" (111.76 cm)	Forearms:	11" (27.94 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 13, 2009 6:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	238 lb (108.2 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	412 lb (187.3 kg)	Barbell Rows:	194 lb (88.2 kg)
Deadlift:	372 lb (169.1 kg)	Overhead Press:	195 lb (88.6 kg)
Last Updated: Nov 13, 2009 6:22pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Honestly...I just wanna be ripped and have a ridiculus strength to weight ratio
Goal (Long):	I want to bench 320 lbs while weighing in at about 160...obviously double my weight
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Sep 14, 2009 4:10pm

Members That Inspire jonnyday:
	CaptMcClain [ BodySpace ] This dude has some serious strength and his inital reason for beginning to work out is more than just the vanity that brings everyone else to the gym read more »
	Step Beyond [ BodySpace ] This guy's transformation was the first bodybuilding.com article I ever read. I was amazed at the diet he was eating and how he was lifting because I, like many others had always thought more was better until seeing the success he had with his routine. I fashioned my original workouts after what he did as well as my diet. All in all, this guy is the reason that I decided to start lifting seriously and the reason I got hooked. Thanks Alex read more »
View all 2 members who inspire jonnyday »

BodyAnswers

jonnyday has answered 4 of 67 total questions.
View all 4 of jonnyday's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

i think they have serious ego issues where they feel like they are inferior and so they have to make sure that every hears. no

- Updated Jul 2, 2009 6:36pm

Do you socialize while at the gym?

Sometimes

- Updated Jul 2, 2009 6:36pm

What type of outfit do you usually wear when you workout? Why?

Shorts and underarmor because its what I have

- Updated Jul 2, 2009 6:36pm

View all 4 of jonnyday's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 14, 2009 4:10pm

Videos of jonnyday
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2009 4:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2009 4:10pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 9, 2009 12:10pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View jonnyday's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Jun 07, 2008 Reason:
	Barlean's Flax Oil Capsules, 100 Softgels Started: Apr 20, 2009 Reason: Good for overall health
	Barlean's Fresh Catch Fish Oil, 100 Softgels, Orange Started: May 12, 2009 Reason: Good for overall health
BSN CellMass, 50 Servings, Grape Cooler read more »
Universal Animal Flex, 44 Packs read more »
Optimum 100% Whey Protein, 5 Lbs., Caramel Toffee Fudge read more »
MRI Black Powder, 800 Grams, Blue Raspberry read more »
Universal Animal Cuts, 42 Paks read more »
View All Current Supplements »
Last Updated: Sep 9, 2009 2:55am

Supplement Reviews
	Optimum GlycoMaize, 75 Servings, Unflavored Review: Long review...get ready...I was skeptical of this product after reading others reviews, but... read more » Overall Rating: 9/10 Taste Rating: N/A
	Universal Animal Test, 21 Packs Review: Great product that does what it says. Easy to swallow-much more than any of the... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Sep 16, 2009 6:48pm

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 11, 2009 1:36pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Sep 16, 2009 6:48pm

Favorites
Bodybuilding.com Articles:	Abdominal Super Feature. by Other Writer
Bodyparts:	Abdominals [ exercises ] Triceps [ exercises ]
Hobbies:	Swimming Soccer Shooting View All 4 Hobbies »
Healthy Foods:	Grilled Chicken
Cheat Foods:	Fettuccini Alfredo Teriyaki
Fitness Books:	The Complete Guide To Navy SEAL Fitness
Workout Music:	Breaking Benjamin
Supplements:	Universal Animal Test, 21 Packs Good test booster that actually works. Won't make you huge in a single cycle but if you... read more » BSN Endorush Drinks, 12 Bottles, Orange Fix I have tried almost every pre-workout supplement out there and this one has worked the best for... read more »
Last Updated: Sep 5, 2009 1:27am

Friends (7)

Ansh	mandalu	MichelleParish
pinklunchbox	lesther04	thomsond
Hoeker

Last Updated: Sep 12, 2009 9:03pm

Visitor Comments (3)
[ Leave jonnyday a Comment ]
	CaptMcClain [ View Profile ] Sep 17, 2009 9:58pm never inspired anyone to my knowledge, thanks man, I'll try not to dissapoint
	thomsond [ View Profile ] Sep 10, 2009 1:53am Jonny, You are making realy good progress, Arms are realy building up. As for my fav football team sorry to dissapoint but I dont like football "overpaid schoolboys chasing a piece of leather"
	melbguy [ View Profile ] Sep 5, 2009 1:15am You say you were tired of being skinny. Well it seems that you've put on quite a bit of mass now! Keep up the good work!

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