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jonnyd1981’s Body/Lifting Stats




jonnyd1981's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
161.0Lbs. (73.2kg)
Change: 8.4Lbs. (3.8kg)
169.4Lbs. (77.0kg)
Percent Change: 5.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 21, 2012
172.0Lbs. (78.2kg)
May 21, 2013
169.4Lbs. (77.0kg)
Jun 21, 2013
194.4Lbs. (88.4kg)
31 Days
25.0Lbs. (11.4kg)
This member must gain 0.81Lbs. (0.37kg) per day to achieve their goal.
This Member must gain 5.65Lbs. (2.57kg) per week to achieve their goal.
This Member must gain 24.19Lbs. (11.00kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Feb 21, 2013 169.4Lbs. (77.0kg) 1.4Lbs. (0.6kg) 0.8 %
Jan 23, 2013 168.0Lbs. (76.4kg) -4.0Lbs. (-1.8kg) -2.3 %
Dec 21, 2012 172.0Lbs. (78.2kg) 3.0Lbs. (1.4kg) 1.8 %
Dec 13, 2012 169.0Lbs. (76.8kg) -4.0Lbs. (-1.8kg) -2.3 %
Nov 24, 2012 173.0Lbs. (78.6kg) -0.6Lbs. (-0.3kg) -0.3 %
Nov 21, 2012 173.6Lbs. (78.9kg) 3.7Lbs. (1.7kg) 2.2 %
Nov 19, 2012 169.9Lbs. (77.2kg) 0.6Lbs. (0.3kg) 0.4 %
Nov 17, 2012 169.3Lbs. (77.0kg) 0.7Lbs. (0.3kg) 0.4 %
Nov 15, 2012 168.6Lbs. (76.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 13, 2012 169.0Lbs. (76.8kg) -0.9Lbs. (-0.4kg) -0.5 %
Nov 12, 2012 169.9Lbs. (77.2kg) 2.4Lbs. (1.1kg) 1.4 %
Nov 9, 2012 167.5Lbs. (76.1kg) 1.5Lbs. (0.7kg) 0.9 %
Nov 8, 2012 166.0Lbs. (75.5kg) 5.0Lbs. (2.3kg) 3.1 %
Nov 6, 2012 161.0Lbs. (73.2kg)
Show Full History (14 Entries)
Bodyfat

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Current Progress
Start
Current
24.0%
Change: -5.0%
19.0%
Percent Change: -20.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 6, 2012
24.0%
May 21, 2013
19.0%
May 27, 2014
11.0%
371 Days
8.0%
This member must lose 0.02% per day to achieve their goal.
This Member must lose 0.15% per week to achieve their goal.
This Member must lose 0.65% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Dec 13, 2012 19.0% -4.2% -18.1 %
Nov 17, 2012 23.2% 0.0% 0.0 %
Nov 14, 2012 23.2% -0.3% -1.3 %
Nov 8, 2012 23.5% -0.5% -2.1 %
Nov 6, 2012 24.0%
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 0.5" (1.3cm)
39.5" (100.3cm)
Percent Change: 1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 17, 2012
39.5" (100.3cm)
May 21, 2013
39.5" (100.3cm)
Jun 29, 2013
48.0" (121.9cm)
39 Days
8.5" (21.6cm)
This member must gain 0.22" (0.55cm) per day to achieve their goal.
This Member must gain 1.53" (3.88cm) per week to achieve their goal.
This Member must gain 6.54" (16.61cm) per month to achieve their goal.
Historical Values
Date Chest Change % Change
Feb 27, 2013 39.5" (100.3cm) -1.5" (-3.8cm) -3.7 %
Jan 23, 2013 41.0" (104.1cm) 3.0" (7.6cm) 7.9 %
Dec 14, 2012 38.0" (96.5cm) -0.4" (-1.0cm) -1.0 %
Dec 1, 2012 38.4" (97.5cm) -1.1" (-2.8cm) -2.8 %
Nov 17, 2012 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2012 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
Nov 6, 2012 39.0" (99.1cm)
Show Full History (7 Entries)
Arms

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Current Progress
Start
Current
12.2" (31.0cm)
Change: 1.6" (4.1cm)
13.8" (35.1cm)
Percent Change: 13.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 17, 2012
12.7" (32.3cm)
May 21, 2013
13.8" (35.1cm)
Jun 29, 2013
16.0" (40.6cm)
39 Days
2.2" (5.6cm)
This member must gain 0.06" (0.14cm) per day to achieve their goal.
This Member must gain 0.39" (1.00cm) per week to achieve their goal.
This Member must gain 1.69" (4.30cm) per month to achieve their goal.
Historical Values
Date Arms Change % Change
Feb 27, 2013 13.8" (35.1cm) 0.6" (1.5cm) 4.5 %
Jan 23, 2013 13.2" (33.5cm) 0.7" (1.8cm) 5.6 %
Dec 14, 2012 12.5" (31.8cm) -0.6" (-1.5cm) -4.6 %
Dec 1, 2012 13.1" (33.3cm) 0.4" (1.0cm) 3.1 %
Nov 17, 2012 12.7" (32.3cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2012 12.7" (32.3cm) 0.5" (1.3cm) 4.1 %
Nov 6, 2012 12.2" (31.0cm)
Show Full History (7 Entries)
Hips

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Current Progress
Start
Current
37.8" (96.0cm)
Change: -0.4" (-1.0cm)
37.4" (95.0cm)
Percent Change: -1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 27, 2013 37.4" (95.0cm) 0.5" (1.3cm) 1.4 %
Jan 23, 2013 36.9" (93.7cm) -0.2" (-0.5cm) -0.5 %
Dec 14, 2012 37.1" (94.2cm) 0.3" (0.8cm) 0.8 %
Dec 1, 2012 36.8" (93.5cm) -0.2" (-0.5cm) -0.5 %
Nov 13, 2012 37.0" (94.0cm) -0.8" (-2.0cm) -2.1 %
Nov 6, 2012 37.8" (96.0cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
35.0" (88.9cm)
Change: -0.3" (-0.8cm)
34.7" (88.1cm)
Percent Change: -0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 27, 2013 34.7" (88.1cm) 1.2" (3.0cm) 3.6 %
Jan 23, 2013 33.5" (85.1cm) -1.4" (-3.6cm) -4.0 %
Dec 14, 2012 34.9" (88.6cm) 0.9" (2.3cm) 2.6 %
Dec 1, 2012 34.0" (86.4cm) -0.4" (-1.0cm) -1.2 %
Nov 13, 2012 34.4" (87.4cm) -0.6" (-1.5cm) -1.7 %
Nov 6, 2012 35.0" (88.9cm)
Show Full History (6 Entries)
Thighs

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Current Progress
Start
Current
20.5" (52.1cm)
Change: -0.5" (-1.3cm)
20.0" (50.8cm)
Percent Change: -2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 14, 2012 20.0" (50.8cm) -0.5" (-1.3cm) -2.4 %
Dec 1, 2012 20.5" (52.1cm) -0.6" (-1.5cm) -2.8 %
Nov 13, 2012 21.1" (53.6cm) 0.6" (1.5cm) 2.9 %
Nov 6, 2012 20.5" (52.1cm)
Calves

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Current Progress
Start
Current
13.7" (34.8cm)
Change: 0.1" (0.3cm)
13.8" (35.1cm)
Percent Change: 0.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Dec 14, 2012 13.8" (35.1cm) 0.1" (0.3cm) 0.7 %
Dec 1, 2012 13.7" (34.8cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2012 13.7" (34.8cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2012 13.7" (34.8cm)
Forearms

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Current Progress
Start
Current
9.4" (23.9cm)
Change: 1.1" (2.8cm)
10.5" (26.7cm)
Percent Change: 11.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 27, 2013 10.5" (26.7cm) -0.3" (-0.8cm) -2.8 %
Jan 23, 2013 10.8" (27.4cm) 0.2" (0.5cm) 1.9 %
Dec 14, 2012 10.6" (26.9cm) 1.2" (3.0cm) 12.8 %
Dec 1, 2012 9.4" (23.9cm) 0.3" (0.8cm) 3.3 %
Nov 13, 2012 9.1" (23.1cm) -0.3" (-0.8cm) -3.2 %
Nov 6, 2012 9.4" (23.9cm)
Show Full History (6 Entries)
Shoulders

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Current Progress
Start
Current
45.5" (115.6cm)
Change: -0.7" (-1.8cm)
44.8" (113.8cm)
Percent Change: -1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 17, 2012
44.2" (112.3cm)
May 21, 2013
44.8" (113.8cm)
Jun 29, 2013
50.0" (127.0cm)
39 Days
5.2" (13.2cm)
This member must gain 0.13" (0.34cm) per day to achieve their goal.
This Member must gain 0.93" (2.37cm) per week to achieve their goal.
This Member must gain 4.00" (10.16cm) per month to achieve their goal.
Historical Values
Date Shoulders Change % Change
Feb 27, 2013 44.8" (113.8cm) 0.7" (1.8cm) 1.6 %
Jan 23, 2013 44.1" (112.0cm) 1.2" (3.0cm) 2.8 %
Dec 14, 2012 42.9" (109.0cm) -1.5" (-3.8cm) -3.4 %
Dec 1, 2012 44.4" (112.8cm) 0.2" (0.5cm) 0.5 %
Nov 17, 2012 44.2" (112.3cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2012 44.2" (112.3cm) -1.3" (-3.3cm) -2.9 %
Nov 6, 2012 45.5" (115.6cm)
Show Full History (7 Entries)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.5" (3.8cm)
17.5" (44.5cm)
Percent Change: 9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 27, 2013 17.5" (44.5cm) 0.5" (1.3cm) 2.9 %
Jan 23, 2013 17.0" (43.2cm) -0.1" (-0.3cm) -0.6 %
Dec 14, 2012 17.1" (43.4cm) 0.1" (0.3cm) 0.6 %
Dec 1, 2012 17.0" (43.2cm) 0.3" (0.8cm) 1.8 %
Nov 13, 2012 16.7" (42.4cm) 0.7" (1.8cm) 4.4 %
Nov 6, 2012 16.0" (40.6cm)
Show Full History (6 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 13, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 6, 2012 6' 0" (1 m 83 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 13, 2012 48.0Lbs. (21.8kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 13, 2012 40.0Lbs. (18.2kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 13, 2012 40.0Lbs. (18.2kg)

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