jonnyd1981's Progress

Weight

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Current Progress
Start
Current
161.0Lbs. (73.2kg)
Change: 8.4Lbs. (3.8kg)
169.4Lbs. (77.0kg)
Percent Change: 5.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 21, 2012
172.0Lbs. (78.2kg)
Mar 3, 2015
169.4Lbs. (77.0kg)
Jun 21, 2013
194.4Lbs. (88.4kg)
Goal Expired
25.0Lbs. (11.4kg)
Historical Values
Date Weight Change % Change
Feb 21, 2013 169.4Lbs. (77.0kg) 1.4Lbs. (0.6kg) 0.8 %
Jan 23, 2013 168.0Lbs. (76.4kg) -4.0Lbs. (-1.8kg) -2.3 %
Dec 21, 2012 172.0Lbs. (78.2kg) 3.0Lbs. (1.4kg) 1.8 %
Dec 13, 2012 169.0Lbs. (76.8kg) -4.0Lbs. (-1.8kg) -2.3 %
Nov 24, 2012 173.0Lbs. (78.6kg) -0.6Lbs. (-0.3kg) -0.3 %
Nov 21, 2012 173.6Lbs. (78.9kg) 3.7Lbs. (1.7kg) 2.2 %
Nov 19, 2012 169.9Lbs. (77.2kg) 0.6Lbs. (0.3kg) 0.4 %
Nov 17, 2012 169.3Lbs. (77.0kg) 0.7Lbs. (0.3kg) 0.4 %
Nov 15, 2012 168.6Lbs. (76.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 13, 2012 169.0Lbs. (76.8kg) -0.9Lbs. (-0.4kg) -0.5 %
Nov 12, 2012 169.9Lbs. (77.2kg) 2.4Lbs. (1.1kg) 1.4 %
Nov 9, 2012 167.5Lbs. (76.1kg) 1.5Lbs. (0.7kg) 0.9 %
Nov 8, 2012 166.0Lbs. (75.5kg) 5.0Lbs. (2.3kg) 3.1 %
Nov 6, 2012 161.0Lbs. (73.2kg)
Show Full History (14 Entries)
Bodyfat

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Current Progress
Start
Current
24.0%
Change: -5.0%
19.0%
Percent Change: -20.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 6, 2012
24.0%
Mar 3, 2015
19.0%
May 27, 2014
11.0%
Goal Expired
8.0%
Historical Values
Date Bodyfat Change % Change
Dec 13, 2012 19.0% -4.2% -18.1 %
Nov 17, 2012 23.2% 0.0% 0.0 %
Nov 14, 2012 23.2% -0.3% -1.3 %
Nov 8, 2012 23.5% -0.5% -2.1 %
Nov 6, 2012 24.0%
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 0.5" (1.3cm)
39.5" (100.3cm)
Percent Change: 1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 17, 2012
39.5" (100.3cm)
Mar 3, 2015
39.5" (100.3cm)
Jun 29, 2013
48.0" (121.9cm)
Goal Expired
8.5" (21.6cm)
Historical Values
Date Chest Change % Change
Feb 27, 2013 39.5" (100.3cm) -1.5" (-3.8cm) -3.7 %
Jan 23, 2013 41.0" (104.1cm) 3.0" (7.6cm) 7.9 %
Dec 14, 2012 38.0" (96.5cm) -0.4" (-1.0cm) -1.0 %
Dec 1, 2012 38.4" (97.5cm) -1.1" (-2.8cm) -2.8 %
Nov 17, 2012 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2012 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
Nov 6, 2012 39.0" (99.1cm)
Show Full History (7 Entries)
Arms

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Current Progress
Start
Current
12.2" (31.0cm)
Change: 1.6" (4.1cm)
13.8" (35.1cm)
Percent Change: 13.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 17, 2012
12.7" (32.3cm)
Mar 3, 2015
13.8" (35.1cm)
Jun 29, 2013
16.0" (40.6cm)
Goal Expired
2.2" (5.6cm)
Historical Values
Date Arms Change % Change
Feb 27, 2013 13.8" (35.1cm) 0.6" (1.5cm) 4.5 %
Jan 23, 2013 13.2" (33.5cm) 0.7" (1.8cm) 5.6 %
Dec 14, 2012 12.5" (31.7cm) -0.6" (-1.5cm) -4.6 %
Dec 1, 2012 13.1" (33.3cm) 0.4" (1.0cm) 3.1 %
Nov 17, 2012 12.7" (32.3cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2012 12.7" (32.3cm) 0.5" (1.3cm) 4.1 %
Nov 6, 2012 12.2" (31.0cm)
Show Full History (7 Entries)
Hips

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Current Progress
Start
Current
37.8" (96.0cm)
Change: -0.4" (-1.0cm)
37.4" (95.0cm)
Percent Change: -1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 27, 2013 37.4" (95.0cm) 0.5" (1.3cm) 1.4 %
Jan 23, 2013 36.9" (93.7cm) -0.2" (-0.5cm) -0.5 %
Dec 14, 2012 37.1" (94.2cm) 0.3" (0.8cm) 0.8 %
Dec 1, 2012 36.8" (93.5cm) -0.2" (-0.5cm) -0.5 %
Nov 13, 2012 37.0" (94.0cm) -0.8" (-2.0cm) -2.1 %
Nov 6, 2012 37.8" (96.0cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
35.0" (88.9cm)
Change: -0.3" (-0.8cm)
34.7" (88.1cm)
Percent Change: -0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 27, 2013 34.7" (88.1cm) 1.2" (3.0cm) 3.6 %
Jan 23, 2013 33.5" (85.1cm) -1.4" (-3.6cm) -4.0 %
Dec 14, 2012 34.9" (88.6cm) 0.9" (2.3cm) 2.6 %
Dec 1, 2012 34.0" (86.4cm) -0.4" (-1.0cm) -1.2 %
Nov 13, 2012 34.4" (87.4cm) -0.6" (-1.5cm) -1.7 %
Nov 6, 2012 35.0" (88.9cm)
Show Full History (6 Entries)
Thighs

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Current Progress
Start
Current
20.5" (52.1cm)
Change: -0.5" (-1.3cm)
20.0" (50.8cm)
Percent Change: -2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 14, 2012 20.0" (50.8cm) -0.5" (-1.3cm) -2.4 %
Dec 1, 2012 20.5" (52.1cm) -0.6" (-1.5cm) -2.8 %
Nov 13, 2012 21.1" (53.6cm) 0.6" (1.5cm) 2.9 %
Nov 6, 2012 20.5" (52.1cm)
Calves

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Current Progress
Start
Current
13.7" (34.8cm)
Change: 0.1" (0.3cm)
13.8" (35.1cm)
Percent Change: 0.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Dec 14, 2012 13.8" (35.1cm) 0.1" (0.3cm) 0.7 %
Dec 1, 2012 13.7" (34.8cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2012 13.7" (34.8cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2012 13.7" (34.8cm)
Forearms

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Current Progress
Start
Current
9.4" (23.9cm)
Change: 1.1" (2.8cm)
10.5" (26.7cm)
Percent Change: 11.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 27, 2013 10.5" (26.7cm) -0.3" (-0.8cm) -2.8 %
Jan 23, 2013 10.8" (27.4cm) 0.2" (0.5cm) 1.9 %
Dec 14, 2012 10.6" (26.9cm) 1.2" (3.0cm) 12.8 %
Dec 1, 2012 9.4" (23.9cm) 0.3" (0.8cm) 3.3 %
Nov 13, 2012 9.1" (23.1cm) -0.3" (-0.8cm) -3.2 %
Nov 6, 2012 9.4" (23.9cm)
Show Full History (6 Entries)
Shoulders

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Current Progress
Start
Current
45.5" (115.6cm)
Change: -0.7" (-1.8cm)
44.8" (113.8cm)
Percent Change: -1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 17, 2012
44.2" (112.3cm)
Mar 3, 2015
44.8" (113.8cm)
Jun 29, 2013
50.0" (127.0cm)
Goal Expired
5.2" (13.2cm)
Historical Values
Date Shoulders Change % Change
Feb 27, 2013 44.8" (113.8cm) 0.7" (1.8cm) 1.6 %
Jan 23, 2013 44.1" (112.0cm) 1.2" (3.0cm) 2.8 %
Dec 14, 2012 42.9" (109.0cm) -1.5" (-3.8cm) -3.4 %
Dec 1, 2012 44.4" (112.8cm) 0.2" (0.5cm) 0.5 %
Nov 17, 2012 44.2" (112.3cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2012 44.2" (112.3cm) -1.3" (-3.3cm) -2.9 %
Nov 6, 2012 45.5" (115.6cm)
Show Full History (7 Entries)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.5" (3.8cm)
17.5" (44.4cm)
Percent Change: 9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 27, 2013 17.5" (44.4cm) 0.5" (1.3cm) 2.9 %
Jan 23, 2013 17.0" (43.2cm) -0.1" (-0.3cm) -0.6 %
Dec 14, 2012 17.1" (43.4cm) 0.1" (0.3cm) 0.6 %
Dec 1, 2012 17.0" (43.2cm) 0.3" (0.8cm) 1.8 %
Nov 13, 2012 16.7" (42.4cm) 0.7" (1.8cm) 4.4 %
Nov 6, 2012 16.0" (40.6cm)
Show Full History (6 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 13, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 6, 2012 6' 0" (1 m 83 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 13, 2012 48.0Lbs. (21.8kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 13, 2012 40.0Lbs. (18.2kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 13, 2012 40.0Lbs. (18.2kg)