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Progress & Goals
137.2 Lbs.
LEAN BODY MASS
32.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
jonnyd1981 updated his weight from 168 Lbs. to 169.4 Lbs., a 1.4 Lb. gain in 29 days.
Feb 21, 2013 | Likejonnyd1981 measured his arms at 13.2 in., a gain of 0.7 in. and measured 6 other body parts.
Jan 23, 2013jonnyd1981 updated his weight from 172 Lbs. to 168 Lbs., a 4 Lb. loss in 33 days.
Jan 23, 2013 | Likejonnyd1981 updated his weight from 169 Lbs. to 172 Lbs., a 3 Lb. gain in 8 days.
Dec 21, 2012 | Likejonnyd1981 measured his arms at 12.5 in., a loss of 0.6 in. in 13 days and measured 8 other body parts.
Dec 14, 2012jonnyd1981 updated his weight from 173 Lbs. to 169 Lbs., a 4 Lb. loss in 19 days.
Dec 13, 2012 | Like
jonnyd1981 measured his arms at 13.1 in., a gain of 0.4 in. in 14 days and measured 8 other body parts.
Dec 1, 2012
jonnyd1981 measured his arms at 13.8 in., a gain of 0.6 in. in 35 days and measured 6 other body parts.