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Overall Goal
///
Transform My Body
loose 35lb, build some lost muscle and live fitter and healthier and hopefully longer
goal physique
Athlete
Progress & Goals
BEFORE
May 18, 2011
CURRENT
Oct 9, 2012
158.2 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
178.8
Lbs.
May 18, 2013
CURRENT BODY FAT
11.5
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2011-05-18,2011-09-02,2011-12-02,2011-12-20,2012-01-03,2012-01-28,2012-02-02,2012-02-10,2012-02-13,2012-02-17,2012-02-19,2012-02-28,2012-03-08,2012-03-12,2012-03-16,2012-03-24,2012-03-27,2012-03-31,2012-04-01,2012-05-06,2012-06-04,2012-06-27,2012-08-05,2012-10-04,2012-10-19,2012-12-07,2012-12-25,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-20,2013-01-29,2013-02-05,2013-02-13,2013-03-11,2013-03-16,2013-03-18,2013-03-21,2013-03-22,2013-03-25,2013-03-28,2013-04-01,2013-04-15,2013-04-16,2013-04-17,2013-04-21,2013-04-22,2013-04-23,2013-05-02,2013-05-09,2013-05-16,2013-05-18
220,216,195,195,200,196,195,191,191,189,188,188,187,186,185.8,185.5,185,184.5,184,188,186,190,185.5,190,192,195,200,194.5,193,193,192.5,191.5,190,192,188,187,185,187,186.5,186,185,184.5,184,185,183,182.8,182.2,181.5,181,179,179,178.8,178.8
Jun 22, 2013
175 Lbs.
%
2011-05-18,2011-09-02,2012-01-03,2012-02-02,2012-02-17,2012-03-11,2012-04-01,2012-05-06,2012-06-27,2012-10-04,2013-01-06,2013-01-07,2013-01-20,2013-02-13,2013-03-25,2013-04-15,2013-05-18
30,22,19,16,16.5,16,16,14,12.6,13.9,13.5,13.5,14.1,12.2,12.2,12.5,11.5
Jun 22, 2013
10 %
Lbs.
2011-05-18,2011-09-02,2011-12-02,2011-12-20,2012-01-03,2012-01-28,2012-02-02,2012-02-10,2012-02-13,2012-02-17,2012-02-19,2012-02-28,2012-03-08,2012-03-12,2012-03-16,2012-03-24,2012-03-27,2012-03-31,2012-04-01,2012-05-06,2012-06-04,2012-06-27,2012-08-05,2012-10-04,2012-10-19,2012-12-07,2012-12-25,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-20,2013-01-29,2013-02-05,2013-02-13,2013-03-11,2013-03-16,2013-03-18,2013-03-21,2013-03-22,2013-03-25,2013-03-28,2013-04-01,2013-04-15,2013-04-16,2013-04-17,2013-04-21,2013-04-22,2013-04-23,2013-05-02,2013-05-09,2013-05-16,2013-05-18
154,168.5,152.1,152.1,162,158.8,163.8,160.4,160.4,157.8,157,157,157.1,156.2,156,155.8,155.4,155,154.6,161.7,160,166.1,162.1,163.5,165.2,167.8,172.1,167.4,166.1,166.1,166.5,164.5,163.2,164.9,165.1,164.2,162.4,164.2,163.7,163.3,162.4,162,161.6,161.9,160.1,159.9,159.5,158.8,158.4,156.6,156.6,156.4,158.2
Programs
My Workout Philosophy View My Full Workout Program
kris kethin 12 week transformation programme finished April 2012 split routine April to august 2012 4 week DTP August 2012
My Nutrition Program View My Full Nutrition Program
jonnyboy44 has not added any program information.
My Supplement Program View My Full Supplement Program
jonnyboy44 has not added any program information.
My Motivation Program View My Full Motivation Program
jonnyboy44 has not added any program information.
jonnyboy44 updated his weight from 178.8 Lbs. to 178.8 Lbs., a 0.1 Lb. gain in 2 days.
May 18, 2013 | Likejonnyboy44 updated his weight from 179 Lbs. to 178.8 Lbs., a 0.2 Lb. loss in 7 days.
May 16, 2013 | Like
jonnyboy44 updated his weight from 181.5 Lbs. to 181 Lbs., a 0.5 Lb. loss in 1 day.
Apr 23, 2013 | Likejonnyboy44 updated his weight from 182.2 Lbs. to 181.5 Lbs., a 0.8 Lb. loss in 1 day.
Apr 22, 2013 | Likejonnyboy44 updated his weight from 182.8 Lbs. to 182.2 Lbs., a 0.5 Lb. loss in 4 days.
Apr 21, 2013 | Likejonnyboy44 updated his weight from 183 Lbs. to 182.8 Lbs., a 0.2 Lb. loss in 1 day.
Apr 17, 2013 | Likejonnyboy44 updated his weight from 184 Lbs. to 185 Lbs., a 1 Lb. gain in 14 days.
Apr 15, 2013 | LikeVisitor Comments
ColonelKlenk
Hey, thanks for looking. I cant just quit. The past two months were physically strange. I ve been sleeping like a rock but during the day im just too lethargic. Unfortunately, the home gym wont work out.
Apr 16, 2013 5:03am
Rockyfit
Sorry it took so long. When you get a moment check out: bodybuilding.com/store/samsonwear.html
Nov 2, 2012 11:02am
rglynnjr61
Thank you very much. I feel your age should not stop you from your goals.
Aug 16, 2012 10:17am
djsimonmlb
I am taking creatine but 10 lbs in about a week or so has been the quickest gain I've made in a while! It doesn't seem realistic!
Feb 20, 2012 9:12am
jonnyboy44 is now friends with bronk55.