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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
131.8 Lbs.
LEAN BODY MASS
23.2 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Feb 26, 2013
CURRENT BODY FAT
15
%
Mar 6, 2013
PROGRESS HISTORY
Lbs.
2012-11-18,2012-12-18,2013-01-17,2013-02-26
145,146,145,155
%
2012-12-10,2013-01-14,2013-01-17,2013-02-26,2013-03-06
14.4,15,15,16,15
Lbs.
2012-12-10,2013-01-14,2013-01-17,2013-02-26,2013-03-06
125,124.1,123.2,130.2,131.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jonnybean has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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jonnybean updated their weight from 145 Lbs. to 155 Lbs., a 10 Lb. gain in 40 days.
Feb 26, 2013 | Like
jonnybean updated their weight from 146 Lbs. to 145 Lbs., a 1 Lb. loss in 30 days.
Jan 17, 2013 | Likejonnybean updated their weight from 145 Lbs. to 146 Lbs., a 1 Lb. gain in 30 days.
Dec 18, 2012 | Like
Visitor Comments
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jonnybean updated their body fat from 16% to 15%, a loss of 1% in 8 days.